Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Carlos Danger | 31 | USA | 17:49.8 | 2:26.1 | ||
| 1052 | Bill Ussler | 73 | Santa Cruz, CA | USA | 17:50.0 | 2:24.5 | |
| 1053 | Gordon Dalling | 55 | CAN | 17:51.1 | 2:24.7 | ||
| 1054 | Andrea Di Giovanni | 39 | ITA | 17:52.3 | 2:25.9 | ||
| 1055 | Davey Hamada | 34 | CAN | 17:52.7 | 2:25.0 | ||
| 1056 | Rene Villadsen | 55 | Frederikssund | DEN | 17:53.9 | 2:24.7 | |
| 1057 | Burgess Langshaw | 35 | CAN | 17:54.8 | 2:25.6 | ||
| 1058 | X Wang | 39 | CHN | 17:57.3 | 2:24.7 | ||
| 1059 | Martina Konzett | 35 | AUT | 17:57.7 | 2:25.4 | ||
| 1060 | Charles Gale | 65 | USA | 17:57.9 | 2:27.9 | ||
| 1061 | Gail Edwards | 43 | GBR | 17:58.0 | 2:25.2 | ||
| 1062 | Simon Schwarz | 49 | GER | 18:02.0 | 2:25.8 | ||
| 1063 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 18:02.6 | 2:25.9 |
| 1064 | Jim Craig | - | USA | 18:02.8 | 2:25.4 | ||
| 1065 | Keith Burak | 63 | CAN | 18:03.0 | 2:24.7 | ||
| 1065 | Joe Pollak | 42 | Ann Arbor, MI | USA | 18:03.0 | 2:26.4 | |
| 1067 | Andrew Bryndin | 24 | USA | 18:03.2 | 2:25.4 | ||
| 1068 | Dugju Lee | 38 | KOR | 18:03.5 | 2:35.1 | ||
| 1069 | Debbie Boettner | 69 | TX | USA | 18:04.0 | 2:25.5 | |
| 1070 | Debby Van Dorpe | 41 | BEL | 18:04.1 | 2:25.0 | ||
| 1071 | TRACY LAMMERS | 38 | USA | 18:05.2 | 2:25.5 | ||
| 1072 | Scott Lary | 71 | USA | 18:05.6 | 2:28.2 | ||
| 1073 | Andy Laffan | 63 | Isle of Lewis | GBR | 18:05.7 | 2:25.2 | |
| 1074 | Mary Anne Olszewski | 67 | Durango, CO | USA | 18:06.2 | 2:25.9 | |
| 1075 | Jennifer Pastore | 54 | USA | 18:06.3 | 2:25.4 | ||
| 1076 | Hans Pesch | 55 | GER | 18:06.8 | 2:25.3 | ||
| 1077 | Michael Levy | 80 | Ardmore, PA | USA | 18:09.8 | 2:26.0 | |
| 1078 | David Cayce | 57 | USA | 18:10.5 | 2:26.2 | ||
| 1079 | Eric Berg | 46 | USA | 18:12.1 | 2:27.7 | ||
| 1080 | Marco Ferrari | 65 | ITA | 18:12.3 | 2:27.0 | ||
| 1081 | 명훈 최 | 36 | KOR | 18:13.0 | 2:29.0 | ||
| 1082 | Nick Harper | 58 | GBR | 18:13.9 | 2:26.0 | ||
| 1082 | Ella D | 16 | USA | 18:13.9 | 2:26.5 | ||
| 1084 | Bert König | 54 | DaDi | GER | 18:15.6 | 2:28.9 | |
| 1085 | J K | - | MA | USA | 18:16.4 | 2:26.1 | |
| 1086 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:16.8 | 2:27.1 |
| 1087 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 18:17.4 | 2:26.2 |
| 1088 | Tamara Stevens | 54 | Seattle, WA | USA | Sammamish Rowing | 18:17.5 | 2:26.4 |
| 1089 | Susan Serrano | 55 | USA | 18:20.1 | 2:30.7 | ||
| 1090 | Irina Zibelman | 20 | ARG | 18:22.0 | 2:27.5 | ||
| 1091 | Tobias Schreiber | 39 | GER | 18:23.8 | 2:27.8 | ||
| 1092 | Ethan Treanor | 35 | USA | 18:24.6 | 2:27.2 | ||
| 1093 | R S | 24 | GBR | 18:25.6 | 2:30.7 | ||
| 1094 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:26.3 | 2:26.7 |
| 1095 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:27.2 | 2:27.5 |
| 1096 | Gary Skrobot | 66 | Littleton, CO | USA | 18:27.8 | 2:27.7 | |
| 1097 | Gian Paolo Scaroina | 57 | rome | ITA | 18:28.0 | 2:26.9 | |
| 1098 | Marco Marco | 24 | ITA | 18:28.9 | 2:27.6 | ||
| 1099 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 18:29.0 | 2:26.9 | |
| 1100 | Antonietta Ács | 34 | HUN | 18:29.6 | 2:27.3 |