Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Martha Hrobak | 50 | USA | 20:00.4 | 2:35.1 | ||
| 1202 | Meghan Lundstrom | 41 | USA | 20:00.7 | 2:35.1 | ||
| 1203 | David Holsclaw | 58 | USA | 20:00.9 | 2:34.7 | ||
| 1204 | Lindsey D | 42 | USA | 20:02.1 | 2:35.1 | ||
| 1205 | Raffaela M | 40 | AUT | 20:02.5 | 2:35.7 | ||
| 1206 | Kelly Burns | 31 | USA | 20:03.1 | 2:36.3 | ||
| 1207 | Melanie Baker | 62 | Brevard, NC | USA | 20:04.2 | 2:34.6 | |
| 1208 | Marit Søderberg | 44 | NOR | 20:05.3 | 2:38.3 | ||
| 1209 | Ian Tillard | 70 | Halifax, NS | CAN | 20:12.0 | 2:36.5 | |
| 1210 | Gary Gage | 79 | Lexington, SC | USA | 20:18.9 | 2:36.3 | |
| 1211 | Andrew Wheelband | 62 | Toronto, ON | CAN | 20:19.8 | 2:40.4 | |
| 1212 | Terri Coco | 53 | USA | Torque Fitness | 20:22.1 | 2:36.8 | |
| 1213 | Daniel Picka | 41 | Odolena Voda | CZE | 20:23.1 | 2:52.3 | |
| 1214 | Zafer I. | 39 | GER | 20:23.7 | 2:43.4 | ||
| 1215 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:23.9 | 2:36.5 |
| 1216 | Karen Featherston | 61 | Las Vegas, NV | USA | TEAM MELALEUCA | 20:24.0 | 2:37.1 |
| 1217 | Pauline Wong | 49 | CAN | 20:24.3 | 2:37.2 | ||
| 1218 | Claudia Islas G | 57 | MEX | 20:26.3 | 2:36.6 | ||
| 1219 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 20:27.3 | 2:37.5 |
| 1220 | Nikoletta Tatar | 39 | HUN | 20:29.4 | 2:44.9 | ||
| 1221 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 20:31.2 | 2:37.4 |
| 1222 | Mike Stang | 62 | Calgary, AB | CAN | 20:31.5 | 2:36.9 | |
| 1223 | Matt Schwach | 68 | Portland, ME | USA | 20:33.2 | 2:37.3 | |
| 1224 | DL CHEN | 30 | CHN | 20:35.8 | 2:44.0 | ||
| 1225 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:38.6 | 2:37.6 |
| 1226 | Ludmil Kirov | 29 | BUL | 20:39.3 | 2:58.2 | ||
| 1227 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 20:40.8 | 2:38.3 |
| 1228 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 20:42.7 | 2:38.0 |
| 1229 | Niki Bakó | 38 | GER | 20:43.6 | 2:40.6 | ||
| 1230 | Sally Brooks | 52 | GBR | 20:43.7 | 2:38.5 | ||
| 1231 | Jeff Lauper | 52 | USA | 20:51.1 | 2:38.7 | ||
| 1232 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 20:51.5 | 2:40.7 |
| 1233 | Vedad Čišija | 17 | BIH | 20:56.2 | 2:40.4 | ||
| 1234 | Cvie Ru | 44 | Oradea | ROU | 20:57.3 | 2:39.9 | |
| 1235 | Art Phan | 52 | Fullerton, CA | USA | 21:00.2 | 2:41.0 | |
| 1236 | Casey Dickinson | 35 | USA | 21:02.2 | 2:44.1 | ||
| 1237 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:03.9 | 2:39.9 |
| 1238 | Joyce Holz | 62 | USA | 21:04.2 | 2:39.6 | ||
| 1239 | Valerie Olson | 56 | WA | USA | 21:05.4 | 2:40.4 | |
| 1240 | Richard DiNatale | 66 | Needham, MA | USA | 21:06.6 | 2:40.0 | |
| 1241 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:10.5 | 2:40.4 |
| 1242 | John D Woods | 62 | Belfast | IRL | 21:11.5 | 2:43.2 | |
| 1243 | Cheryl Harker | 42 | GBR | 21:14.6 | 2:47.6 | ||
| 1244 | V Rawson | 47 | GBR | 21:15.6 | 2:44.7 | ||
| 1245 | David Galle | 76 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:15.7 | 2:42.0 |
| 1246 | Karri Howlett | 49 | SK | CAN | 21:16.5 | 2:44.7 | |
| 1247 | Sheena Edwards | 42 | Somewhere, FL | USA | 21:17.5 | 2:44.8 | |
| 1248 | Paola Rizzuto | 40 | NY | USA | 21:19.7 | 2:42.1 | |
| 1249 | Amanda Kehm | 39 | NE | USA | 21:20.4 | 2:41.3 | |
| 1250 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 21:21.6 | 2:42.3 |