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Workout of the Day

« November 29, 2024

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
51 Dmytro Hladkyi 37 UKR 14:33.0 2:09.7
52 Toni Muff 60 SUI 14:33.4 2:09.2
53 해성 정 37 KOR 14:33.7 2:10.8
54 Hyunouk Son 33 KOR 14:46.9 2:10.6
55 clare burrell 64 AUS 15:01.2 2:11.3
56 Lewis Sweet 36 AUS 15:16.5 2:13.2
57 Hyunseung Lee 43 KOR 15:42.7 2:14.2
58 bangpa A 44 KOR 15:51.8 2:15.6
59 Seungseok Lee 40 KOR 15:52.0 2:15.3
60 Klemens Hellenbrand 58 GER 15:55.7 2:15.5
61 Kim Marshall 57 NZL 16:31.0 2:18.3
62 Peter Vukasovic 53 AUS 16:33.6 2:18.7
63 Irina Brunner 33 AUT 16:58.3 2:20.0
64 Jacq Wills 54 AUS 17:29.5 2:22.5
65 Rhana Benson 41 AUS 17:32.3 2:23.2
66 Hyosung(Hugh) Ahn 38 KOR 17:34.1 2:24.1
67 X Wang 39 CHN 17:57.3 2:24.7
68 Dugju Lee 38 KOR 18:03.5 2:35.1
69 Katrina Du 35 CHN 18:31.3 2:29.5
70 VICTORIO VALDES 49 COL 18:38.4 2:28.1
71 Umut Sahin 39 TUR 19:14.5 2:31.9
72 Michael Richter 51 JPN 19:16.9 2:32.0
73 Pete Martn 51 NZL 20:00.1 2:36.0
74 hyejin na 32 KOR 21:23.8 2:43.0
75 Yshallmy M 34 CHN 21:48.5 2:44.2
76 hyunkeun oh 39 KOR 22:26.8 3:16.8
77 Anchalika Kijkanakorn 53 THA 24:38.8 3:05.6
78 Danielle Poznanski 51 AUS 27:18.6 3:16.6