Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Florian Konicek | 45 | Wien | AUT | 11:17.3 | 1:54.6 | |
| 302 | Phil Janusz | 47 | Centennial , CO | USA | 11:18.0 | 1:56.2 | |
| 303 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 11:18.1 | 1:54.3 | |
| 304 | Brendon Hall | 50 | AUS | 11:18.7 | 1:54.6 | ||
| 305 | James Hill | 43 | VA | USA | University of Notre Dame | 11:18.9 | 1:54.9 |
| 306 | Cameron Coats | 31 | USA | 11:19.1 | 1:55.0 | ||
| 307 | Jeffrey Cain | 59 | USA | 11:19.2 | 1:55.0 | ||
| 308 | Arvid Hällagård | 35 | SWE | 11:19.8 | 1:54.8 | ||
| 309 | Ross Johnson | 46 | Austin, TX | USA | 11:20.0 | 1:54.9 | |
| 310 | Marco Trevino | 52 | USA | 11:20.1 | 1:54.7 | ||
| 311 | Steve Nelson | 55 | AUS | 11:20.7 | 1:54.7 | ||
| 312 | Jo Butterfill | 50 | GBR | British Army | 11:20.8 | 1:55.4 | |
| 313 | Sam O'Neill | 38 | AUS | 11:21.1 | 1:55.8 | ||
| 314 | Dave Graham | 55 | GBR | 11:21.2 | 1:57.4 | ||
| 314 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:21.2 | 1:54.6 |
| 316 | James Bryant | 52 | Houston , TX | USA | 11:21.3 | 1:54.6 | |
| 317 | Juan José Pérez Fernandez | 48 | ESP | 11:22.6 | 1:55.4 | ||
| 318 | Brandon Hall | 31 | USA | 11:22.7 | 1:54.8 | ||
| 319 | Lewis Sanders | 46 | USA | Torque Fitness | 11:25.1 | 1:56.6 | |
| 320 | David Partington | 41 | USA | 11:25.5 | 1:55.7 | ||
| 320 | Steve Leavitt | 39 | Sandy, UT | USA | 11:25.5 | 1:55.3 | |
| 322 | Ryan Carr | 38 | USA | 11:26.1 | 1:55.3 | ||
| 323 | Peter Spencer | 58 | GBR | 11:27.5 | 1:55.3 | ||
| 324 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:27.6 | 1:55.2 |
| 325 | Chad Sexton | 48 | Lawrenceville , GA | USA | 11:27.7 | 1:55.5 | |
| 326 | Clive Richardson | 58 | GBR | 11:28.6 | 1:55.7 | ||
| 327 | Timothée Carayol | 41 | GER | 11:28.8 | 1:55.3 | ||
| 328 | Paolo Brattich | 61 | Siauliai | LTU | The Diamonds (Over Sixties Erging Group) | 11:28.9 | 1:55.6 |
| 329 | Duncan MacCannell | 48 | MA | USA | 11:29.9 | 1:55.6 | |
| 330 | Jim Quain | 48 | Little elm, TX | USA | 11:30.0 | 1:56.3 | |
| 331 | Tamás Bakó | 46 | HUN | 11:30.2 | 1:56.2 | ||
| 332 | John Teeple | 58 | USA | 11:30.3 | 1:55.7 | ||
| 333 | Marko Prazic | 41 | CRO | 11:30.5 | 1:55.7 | ||
| 334 | Nicholas Scotto | 37 | USA | 11:30.6 | 1:56.6 | ||
| 335 | Kostas Georgiadis | 26 | GRE | 11:30.7 | 1:55.8 | ||
| 336 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 11:31.3 | 1:55.4 | |
| 337 | Kevin Harte | 37 | Belfast | IRL | 11:32.3 | 1:56.5 | |
| 338 | Francesco V. | 57 | ITA | 11:32.7 | 1:56.2 | ||
| 339 | Yoon S. Park | 51 | Seoul | KOR | 11:33.1 | 1:55.6 | |
| 340 | Nicholas Bradford | 51 | GBR | 11:33.2 | 1:55.9 | ||
| 341 | Christian Ritter | 56 | Oakdale, NY | USA | 11:33.5 | 1:55.6 | |
| 342 | Brian Corner | 68 | VA | USA | 11:34.0 | 1:55.9 | |
| 343 | Chris Broadbent | 50 | Newark | GBR | 11:34.1 | 1:56.1 | |
| 344 | Brad Boeda | 46 | Oakville, ON | CAN | 11:34.5 | 1:56.1 | |
| 345 | D A | 43 | OR | USA | reddit /r/ rowing | 11:34.9 | 1:55.7 |
| 346 | Paolo Giovacchini | 48 | GER | 11:35.0 | 1:55.8 | ||
| 347 | John Demetros | 40 | USA | 11:36.4 | 1:58.1 | ||
| 348 | Brad Salman | 59 | MN | USA | 11:36.5 | 1:56.2 | |
| 349 | Sean Griffin | - | GBR | 11:37.1 | 1:55.9 | ||
| 350 | Sami Ojala | 62 | FIN | 11:37.4 | 1:56.1 |