Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Everett Roberts | 36 | Washington, DC | USA | 12:03.8 | 1:57.9 | |
| 402 | Tomislav Zobec | 46 | CRO | 12:04.2 | 1:58.0 | ||
| 403 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 12:04.3 | 1:58.9 | |
| 404 | Wolf Steinmetz | 46 | GER | 12:04.8 | 1:58.2 | ||
| 405 | Nadejny Dochodca | 61 | SVK | 12:05.2 | 1:58.4 | ||
| 405 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 12:05.2 | 1:58.1 | |
| 407 | Stephen Hoare | 51 | Hampton | GBR | 12:05.4 | 1:58.1 | |
| 408 | Charles Whitehouse | 52 | GBR | 12:05.6 | 1:58.5 | ||
| 409 | Eric Strieter | 47 | USA | 12:06.0 | 2:01.0 | ||
| 409 | Luca Sartowicz | 43 | SUI | 12:06.0 | 1:58.3 | ||
| 411 | G Dahms | 61 | USA | 12:06.4 | 1:58.2 | ||
| 412 | Stefan Pfluger | 53 | SUI | 12:06.7 | 1:58.8 | ||
| 413 | Beetles Rush | 40 | USA | 12:06.9 | 1:58.9 | ||
| 414 | Jim Gorman | 59 | USA | 12:07.2 | 1:58.3 | ||
| 415 | Michael A Resch | 68 | Belair, MB | CAN | 12:07.3 | 1:58.9 | |
| 416 | Kynan Song | 34 | GBR | 12:07.5 | 1:58.2 | ||
| 417 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:08.4 | 1:58.2 |
| 418 | Blake Barnes | 24 | AUS | 12:09.1 | 1:59.0 | ||
| 419 | Dan Dender | 60 | Baltimore, MD | USA | Baltimore Community Rowing | 12:09.8 | 1:58.8 |
| 420 | Tom Mee | 38 | GBR | 12:10.1 | 2:01.4 | ||
| 421 | Ralph Wachter | 39 | AUT | 12:10.5 | 1:59.2 | ||
| 422 | ER AR | 59 | ITA | 12:11.3 | 1:58.8 | ||
| 422 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 12:11.3 | 1:58.7 |
| 424 | Andrew Miles | 32 | GBR | 12:11.5 | 1:58.9 | ||
| 425 | Gary Hughes | 56 | GBR | 12:11.8 | 1:58.6 | ||
| 426 | Sophie Fox | 17 | USA | 12:11.9 | 1:58.7 | ||
| 427 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 12:12.5 | 1:59.0 |
| 428 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 12:12.7 | 1:58.9 |
| 429 | Dean Davis | 55 | Decatur, IL | USA | 12:13.2 | 1:58.8 | |
| 430 | Mike Kunczt | 59 | Greenwood, IN | USA | 12:13.6 | 1:58.9 | |
| 431 | Andrew Murphy | 61 | CA | USA | 12:13.8 | 1:58.5 | |
| 432 | Anthony Meland | 54 | AUS | 12:13.9 | 1:59.3 | ||
| 433 | Stuart N | 38 | GBR | 12:14.0 | 1:59.3 | ||
| 434 | Joe Starr | 37 | Dartmouth, NS | CAN | 12:14.1 | 1:58.8 | |
| 435 | Mathieu Robitaille | 35 | CAN | 12:14.3 | 1:59.0 | ||
| 436 | Peter Ricciardo | 47 | AUS | 12:14.5 | 1:58.8 | ||
| 436 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 12:14.5 | 1:58.6 |
| 438 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:15.3 | 1:58.8 |
| 439 | Gordy Benson | 57 | BER | 12:16.1 | 1:59.2 | ||
| 440 | Matej Grabnar | 43 | SLO | 12:16.6 | 1:58.9 | ||
| 441 | Meghan Thompson | 38 | Sherwood Park, AB | CAN | mERGmaids | 12:16.7 | 1:59.3 |
| 442 | Joshua Ryan | 40 | Clearwater, FL | USA | USMC Veterans | 12:17.0 | 1:59.4 |
| 443 | Eric Cahall | 55 | USA | 12:17.1 | 1:58.8 | ||
| 444 | Christian Moll | 41 | GER | 12:17.8 | 1:59.7 | ||
| 445 | Matt Fales | 57 | USA | 12:18.0 | 1:58.9 | ||
| 446 | emil visage | 47 | Paternoster | RSA | 12:18.2 | 1:59.6 | |
| 447 | Lauren Hopke | 28 | USA | 12:18.7 | 2:00.2 | ||
| 448 | Waldemar von Lieres | 45 | NAM | 12:19.0 | 1:59.5 | ||
| 449 | Ari Weiser | 36 | USA | 12:19.5 | 1:59.6 | ||
| 450 | Frank Taggart | 59 | Havertown, PA | USA | 12:19.9 | 1:59.3 |