Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 13:07.9 | 2:02.8 |
| 552 | Ke Qiu | 33 | GBR | 13:08.1 | 2:03.5 | ||
| 553 | Peter Glassock | 43 | GBR | 13:08.8 | 2:03.2 | ||
| 554 | Adam Duffin | 64 | Malmesbury | GBR | 13:10.2 | 2:03.3 | |
| 555 | Gregory McManus | 33 | USA | 13:10.6 | 2:03.5 | ||
| 556 | Jesse R | 32 | ON | CAN | 13:10.9 | 2:03.3 | |
| 557 | Jen Stark | 56 | GBR | 13:11.3 | 2:03.9 | ||
| 558 | Jim Dunlap | 56 | USA | 13:11.8 | 2:03.0 | ||
| 559 | Paul Lavsklosky | 24 | USA | 13:12.8 | 2:03.9 | ||
| 560 | Brad Bocketti | 29 | USA | 13:12.9 | 2:03.8 | ||
| 560 | Barry MacPhail | 54 | Bedford, NS | CAN | 13:12.9 | 2:03.3 | |
| 562 | Anders Sågfors | 52 | FIN | 13:14.1 | 2:03.4 | ||
| 563 | David Ford | 45 | GBR | 13:14.9 | 2:03.5 | ||
| 564 | Enzo Luján | 18 | ARG | 13:15.5 | 2:04.5 | ||
| 565 | Jules Bardwell | 54 | GBR | 13:15.7 | 2:03.4 | ||
| 566 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 13:15.8 | 2:03.4 |
| 567 | 白 mo | 25 | CHN | 13:16.0 | 2:04.7 | ||
| 568 | Ricardo Berges | 55 | ESP | 13:16.1 | 2:03.7 | ||
| 569 | Ben Andreas | 40 | USA | 13:16.6 | 2:04.4 | ||
| 570 | Christian Hansmann | 54 | GER | 13:16.8 | 2:03.7 | ||
| 571 | Marcelo Ferreira | 52 | BRA | 13:16.9 | 2:04.5 | ||
| 572 | Brady Dougan | 65 | Durham, NC | USA | 13:17.1 | 2:03.2 | |
| 573 | Yevhenii Nosenko | 43 | UKR | 13:18.3 | 2:08.7 | ||
| 574 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 13:18.5 | 2:02.9 |
| 574 | Finian Nally | - | IRL | 13:18.5 | 2:04.2 | ||
| 576 | Christophe Strauven | 50 | GBR | 13:18.8 | 2:04.1 | ||
| 577 | Samuele Raco | 28 | ITA | 13:20.0 | 2:06.7 | ||
| 577 | Richard Ruge | 68 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:20.0 | 2:03.6 |
| 579 | Ugo Passarin | 62 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 13:20.1 | 2:03.9 |
| 580 | Travis Green | 36 | CAN | 13:20.2 | 2:04.2 | ||
| 581 | Alexandros Asimakidis | 41 | Lund | SWE | 13:20.6 | 2:03.5 | |
| 581 | Roy Haasler | 59 | GER | 13:20.6 | 2:04.0 | ||
| 583 | Paul Shepherd | 65 | GBR | 13:21.4 | 2:04.7 | ||
| 584 | Michae Laszlo | 25 | USA | 13:22.3 | 2:04.4 | ||
| 585 | Alan Toppen | 49 | Ashburn, VA | USA | 13:22.5 | 2:03.6 | |
| 586 | Sofia Garza | 16 | USA | 13:24.1 | 2:04.3 | ||
| 587 | Tariq Bashir | 41 | USA | 13:24.2 | 2:05.4 | ||
| 588 | Nathan Aldendail | 35 | USA | 13:24.9 | 2:05.1 | ||
| 589 | Jeffrey Kempf | 38 | FL | USA | 13:25.3 | 2:04.6 | |
| 590 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 13:25.6 | 2:04.7 | |
| 591 | John Tustin | 57 | Chesterfield | GBR | 13:25.9 | 2:04.5 | |
| 592 | J Vissers | 43 | Brunswick West, VIC | AUS | 13:26.3 | 2:04.5 | |
| 592 | Scott Mowrey | 57 | Yakima, WA | USA | 13:26.3 | 2:04.6 | |
| 594 | Peter Ober | 67 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 13:26.4 | 2:06.1 |
| 595 | Andre Schneider | 34 | GER | 13:26.7 | 2:05.5 | ||
| 596 | Jim Ong | 61 | USA | 13:27.4 | 2:05.4 | ||
| 597 | J.Carlos Nunez-Aguirre | 51 | Atotnilco el Alto | MEX | 13:27.7 | 2:05.6 | |
| 598 | Lee Turnbull | 62 | AUS | 13:27.8 | 2:04.9 | ||
| 599 | Keegan Ortiz | 36 | Sayreville , NJ | USA | 13:28.1 | 2:05.7 | |
| 600 | Jin Guang Er | 31 | SIN | 13:28.6 | 2:04.6 |