Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dennis Jennings	71	Seven Hills, OH	USA		13:28.9	2:04.7
602	Matt Stearmer	50		USA	Greater Columbus Rowing Association	13:29.1	2:06.6
602	Ed K	53	CA	USA		13:29.1	2:04.7
604	Ed Leonard	53		USA		13:29.2	2:04.4
605	Sjoerd Tiemstra	68		NED		13:29.3	2:04.5
606	Bart van den Heuvel	55		NED		13:29.4	2:05.3
607	Kane Hubner	38	Lake Macquarie, NSW	AUS		13:30.1	2:05.0
608	Delphine Pasquer	35		FRA		13:31.1	2:04.4
609	Uwe Tabbert	56		GER		13:31.4	2:05.1
610	Jan Egil Hjelle	49		NOR		13:32.0	2:04.7
611	Kevin Watson	57		USA		13:32.3	2:05.2
612	Bruno COSTAGLIOLI	58		FRA		13:32.7	2:05.3
612	Chris Hughes	34		USA		13:32.7	2:05.6
614	Rob Henst	35		NED		13:32.8	2:05.1
615	Egidio Alessandro Maggi	48		ITA		13:33.1	2:06.9
616	Adam Brownson	45	London	GBR		13:34.2	2:05.2
617	Nigel Beagarie	71		GBR		13:35.8	2:04.7
617	Michaël Giebens	48		BEL		13:35.8	2:05.3
617	Ilse Huylenbroeck	45	Beerse	BEL		13:35.8	2:05.5
620	Nicolas Lindau	41		GER		13:36.1	2:06.9
620	Federico Tocilj	54	Bracciano	ITA		13:36.1	2:04.9
622	David Beauregard	58	Bath, ME	USA		13:36.5	2:05.2
623	Steve Mould	55		GBR		13:36.6	2:05.9
624	Eamonn Byrne	40		IRL		13:36.7	2:05.2
625	Christof Trabszo	38		GER		13:37.2	2:05.4
625	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	13:37.2	2:05.6
627	Richard Turrell	47		GBR		13:37.8	2:05.6
628	Charles Audet-Gray	32		CAN		13:38.2	2:05.6
629	Gerald E. Finken	66	Fargo, ND	USA		13:38.6	2:05.7
630	Eric Hinrichsen	40		USA		13:38.8	2:05.3
631	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	13:39.3	2:05.2
632	건우 김	46		KOR		13:39.4	2:05.2
633	Dan Davis	47	Chesapeake, VA	USA	The Beast Lab	13:39.8	2:07.9
634	Javier Viroomal	56		ESP		13:41.1	2:06.3
635	Marissa Albright	48	Cincinnati, OH	USA		13:41.7	2:05.4
636	Jenn Varallo	30		USA	Marquette University	13:42.0	2:05.6
637	Paul Mannion	60	Tetney	GBR		13:42.5	2:05.4
638	Richard Charrett	37		GBR	Royal Navy (UK)	13:42.6	2:06.1
638	Adam Klukken	45		USA		13:42.6	2:07.3
640	Brooke Williams	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13:43.1	2:05.7
641	Lars Holmström	55	Köping	SWE		13:43.6	2:05.3
642	Björn Lindell	53		SWE		13:44.0	2:05.8
642	Juliana Brandt	40		BRA		13:44.0	2:05.7
644	Renaud Peuziat	52		USA		13:44.1	2:05.5
644	Michael Wartenbee	58	Currituck, NC	USA		13:44.1	2:05.5
646	claudio magalotti	58		ITA		13:44.7	2:05.9
647	Matthew Zynda	46		USA		13:45.0	2:06.3
648	Francois P	52		PYF		13:45.6	2:05.5
649	Peter Lockwood	65	Greene, RI	USA		13:46.2	2:06.3
649	Marko Bucalo	40		CAN		13:46.2	2:06.1