Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Edwin Er | 41 | SIN | 12:45.8 | 2:01.4 | ||
| 501 | Mark Wood | 53 | GBR | 12:45.8 | 2:01.2 | ||
| 503 | Danny Bentham | 51 | Devon | GBR | 12:46.3 | 2:01.2 | |
| 503 | Ross R | 40 | VA | USA | 12:46.3 | 2:01.4 | |
| 505 | Matt Wagley | 45 | USA | 12:46.5 | 2:01.7 | ||
| 505 | Eli Finer | 29 | USA | 12:46.5 | 2:01.2 | ||
| 507 | Malte Werkmeister | 33 | GER | 12:46.9 | 2:01.6 | ||
| 508 | Justin Brizuela | 52 | USA | 12:47.0 | 2:02.2 | ||
| 509 | Tommy Gavin | 35 | USA | 12:47.1 | 2:01.6 | ||
| 510 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 12:48.1 | 2:01.8 | |
| 511 | Robert Stein | 38 | GER | 12:48.2 | 2:02.1 | ||
| 512 | Tijmen Van Elst | 49 | NED | 12:49.2 | 2:02.2 | ||
| 512 | Matthew Greenberg | 50 | IL | USA | 12:49.2 | 2:01.4 | |
| 514 | Luuk De Groot | 62 | NED | 12:50.0 | 2:01.7 | ||
| 515 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 12:50.3 | 2:01.9 | |
| 516 | Martin Engelbrektsson | 34 | Stockholm | SWE | 12:50.5 | 2:01.7 | |
| 517 | Marcus Wills | 58 | GBR | 12:52.2 | 2:01.8 | ||
| 518 | Gio Guarì | 42 | GER | 12:52.3 | 2:02.5 | ||
| 519 | Merethe Eide Raknes | 38 | NOR | 12:52.5 | 2:01.9 | ||
| 519 | Ed G | 57 | VA | USA | 12:52.5 | 2:01.6 | |
| 521 | Simone Sorrentino | 34 | ITA | 12:53.0 | 2:03.2 | ||
| 522 | Gates Bryant | 52 | USA | 12:53.4 | 2:03.1 | ||
| 523 | Jason Calcagno | 44 | USA | 12:53.5 | 2:01.7 | ||
| 524 | Cornelia Stäheli | 50 | SUI | 12:54.6 | 2:01.7 | ||
| 525 | Gena McKinley | 43 | USA | 12:54.8 | 2:01.7 | ||
| 526 | EDI 郭 | 45 | CHN | 12:55.4 | 2:02.8 | ||
| 527 | Cesar Sanchez | 36 | CHI | 12:56.1 | 2:02.5 | ||
| 528 | Alonso Gomez | 30 | MEX | 12:56.3 | 2:02.1 | ||
| 529 | Christopher Scott | 53 | USA | 12:56.8 | 2:02.7 | ||
| 530 | Lukasz Rosiak | 36 | POL | 12:58.1 | 2:03.5 | ||
| 531 | Robert Innes | 56 | Hastings | GBR | 12:58.4 | 2:02.0 | |
| 532 | Jason Singer | 35 | USA | 12:58.5 | 2:02.7 | ||
| 533 | Nico Krüger | 36 | GER | 12:58.8 | 2:02.7 | ||
| 534 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 12:59.0 | 2:02.6 | |
| 535 | Jeremy Swatton | 58 | GBR | 12:59.6 | 2:03.0 | ||
| 536 | Fabio Poles | 62 | Pordenone | ITA | 13:00.0 | 2:02.2 | |
| 537 | Gate Keeper | 40 | USA | 13:00.5 | 2:03.3 | ||
| 538 | David Wright | 73 | GBR | 13:00.8 | 2:02.4 | ||
| 539 | Dave Tomkinson | 45 | GBR | 13:02.6 | 2:02.8 | ||
| 539 | Jon HB | 58 | GBR | 13:02.6 | 2:03.0 | ||
| 541 | Dan Izer | 43 | Greencastle, PA | USA | 13:03.0 | 2:02.6 | |
| 542 | James Osborne | 40 | GBR | Royal Air Force (UK) | 13:04.0 | 2:02.7 | |
| 543 | Nate Gervais | 30 | USA | 13:04.5 | 2:02.8 | ||
| 544 | Christopher McNeil | 63 | Branford, CT | USA | 13:04.9 | 2:02.8 | |
| 545 | Marcin Kaczmarek | 41 | Izdebno / Rogowo | POL | 13:05.3 | 2:03.2 | |
| 545 | Raphaël Dana | 51 | Taha'a | PYF | FRENCH INDOOR ROWERS TEAM | 13:05.3 | 2:02.7 |
| 547 | Skyler Van Voorhies | 28 | USA | 13:06.1 | 2:03.8 | ||
| 548 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 13:06.7 | 2:03.7 | |
| 549 | Marc-Antoine Michaud-Pelletier | 39 | AUS | 13:07.5 | 2:03.2 | ||
| 550 | jean pierre Com | 54 | FRA | 13:07.7 | 2:03.6 |