Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Rocco Cara | 37 | BEL | 12:20.3 | 2:00.2 | ||
| 451 | Helge Eide | 50 | NOR | 12:20.3 | 1:59.5 | ||
| 453 | Jeffrey Gross | 54 | USA | 12:21.3 | 1:59.8 | ||
| 454 | Jungki Min | 34 | Seoul | KOR | 12:22.0 | 1:59.9 | |
| 455 | Paul Welford | 39 | Pensacola | USA | 12:22.3 | 2:01.8 | |
| 456 | Bryan Evans | 64 | Godalming | GBR | 12:22.4 | 1:59.2 | |
| 456 | Athan Syrgiannis | 36 | CAN | 12:22.4 | 1:59.9 | ||
| 458 | Stéphane Collard | 49 | FRA | 12:23.2 | 1:59.4 | ||
| 459 | Mark James | 56 | USA | 12:23.8 | 1:59.9 | ||
| 460 | William Martino | 47 | USA | 12:25.6 | 2:00.4 | ||
| 461 | J Bu | 39 | USA | 12:26.2 | 2:01.2 | ||
| 462 | Darren Dudley | 38 | USA | 12:26.7 | 2:00.2 | ||
| 462 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 12:26.7 | 1:59.8 | |
| 464 | David Klein | 53 | CA | USA | 12:27.7 | 1:59.9 | |
| 465 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 12:28.0 | 1:59.7 | |
| 466 | Lee Higgins | 51 | Cos Cob, CT | USA | 12:28.4 | 1:59.9 | |
| 467 | Nicola Novi | 45 | Milano | ITA | 12:28.7 | 2:00.3 | |
| 468 | Adam B | 44 | POL | 12:29.2 | 2:00.2 | ||
| 469 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 12:31.5 | 2:00.2 |
| 470 | Kevin Richardson | 43 | USA | 12:32.7 | 2:01.4 | ||
| 471 | David Fox | 49 | College Station, TX | USA | 12:32.8 | 2:01.4 | |
| 471 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 12:32.8 | 2:00.1 | |
| 473 | Sebastien Saylor | 47 | USA | 12:33.6 | 2:01.1 | ||
| 474 | Davide Di Sisto | 42 | ITA | 12:34.0 | 2:00.9 | ||
| 475 | Neil Taylor | 59 | GBR | 12:34.2 | 2:00.6 | ||
| 476 | frederic Barcza | 53 | FRA | 12:35.2 | 2:00.6 | ||
| 477 | Valerio De Maria | 32 | ITA | EF Zurich | 12:35.3 | 2:01.2 | |
| 478 | Braam Kriel | 48 | Sydney, NSW | AUS | 12:35.8 | 2:01.4 | |
| 479 | Carsten Mack | 53 | Jüchen | GER | 12:36.9 | 2:00.4 | |
| 480 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 12:38.0 | 2:07.3 |
| 481 | Kristina Karavaj | 42 | NOR | 12:38.2 | 2:01.1 | ||
| 482 | Jacques Germishuizen | 39 | RSA | 12:38.3 | 2:00.7 | ||
| 483 | Doug Fiore | 42 | Polk City, IA | USA | 12:38.8 | 2:01.4 | |
| 484 | Ryan Minzy | 50 | USA | 12:38.9 | 2:00.9 | ||
| 485 | Ben Doyle | 28 | USA | 12:39.0 | 2:01.7 | ||
| 486 | James Tyler | 51 | Sagamore Hills, OH | USA | 12:39.9 | 2:00.9 | |
| 487 | Alan Raynsford | 51 | GBR | 12:40.3 | 2:02.4 | ||
| 488 | Carsten Röger | 48 | GER | 12:40.8 | 2:01.1 | ||
| 489 | Martin Ruane | 51 | AUS | 12:41.0 | 2:00.9 | ||
| 489 | Luke Marron | 41 | FL | USA | U.S. Air Force | 12:41.0 | 2:01.4 |
| 491 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 12:41.1 | 2:00.5 | |
| 492 | Brodie Flis | 34 | CAN | 12:41.2 | 2:01.1 | ||
| 493 | LEE CHANGHWAN | 42 | Dangjin-si | KOR | 12:41.3 | 2:00.9 | |
| 494 | Robert Ermisch | 44 | GER | 12:42.6 | 2:00.8 | ||
| 495 | Julia Beumann | 41 | GER | 12:43.0 | 2:01.8 | ||
| 495 | N Radey | 70 | USA | 12:43.0 | 2:01.0 | ||
| 497 | Noah Eull | 42 | USA | 12:43.7 | 2:01.5 | ||
| 498 | William Wall | 57 | West Hurley, NY | USA | 12:43.9 | 2:01.6 | |
| 499 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 12:44.4 | 2:01.2 |
| 500 | Matthieu Pichaud | 46 | FRA | 12:45.2 | 2:01.4 |