Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Brandi Al-Armanazi | 34 | MI | USA | 26:41.6 | 3:12.0 | |
| 1352 | L M | 77 | USA | 26:57.8 | 3:14.4 | ||
| 1353 | Danielle Poznanski | 51 | AUS | 27:18.6 | 3:16.6 | ||
| 1354 | Rebekka Preuschaft | 46 | GER | 27:28.4 | 3:19.3 | ||
| 1355 | David Saenz | - | Piedmont, CA | USA | 27:29.1 | 3:21.7 | |
| 1356 | G T | - | USA | 27:29.4 | 3:18.5 | ||
| 1357 | Marion Neuhold | 62 | AUT | 27:33.3 | 3:18.0 | ||
| 1358 | Katelyn Doncouse | 30 | USA | 27:52.3 | 3:22.6 | ||
| 1359 | Michael Rothman | 60 | USA | 27:56.2 | 3:21.7 | ||
| 1360 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:09.1 | 3:22.2 |
| 1361 | Cyrus White | 65 | Chesterfield, MO | USA | 28:16.9 | 3:23.5 | |
| 1362 | Carl Palmer | 81 | USA | 28:17.3 | 3:22.6 | ||
| 1363 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 28:33.9 | 3:27.8 |
| 1364 | todd wong | 63 | USA | 28:36.5 | 3:25.4 | ||
| 1365 | Christian Lechner | 43 | Vienna | AUT | 29:05.9 | 3:28.9 | |
| 1366 | Hannah Harris | 21 | USA | 29:09.3 | 3:30.7 | ||
| 1367 | Michele Didiego | 53 | USA | 29:16.2 | 3:30.7 | ||
| 1368 | Erum Ahmed | 29 | CAN | 29:24.4 | 3:33.9 | ||
| 1369 | Gwen Montgomery | 57 | CAN | 30:30.7 | 3:41.6 | ||
| 1370 | Jordan Braman | 41 | USA | 31:25.8 | 3:49.4 | ||
| 1371 | Brie Kaleward | 40 | USA | 32:22.0 | 3:56.3 | ||
| 1372 | Rachel Owens | 32 | USA | 35:12.9 | 4:36.9 | ||
| 1373 | Karen Dolberg | 58 | USA | 35:24.3 | 4:31.3 | ||
| 1374 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 39:22.2 | 4:47.3 |