Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 18:30.0 | 2:27.1 |
| 1102 | Erin Compton | 42 | USA | 18:30.1 | 2:27.6 | ||
| 1102 | Laura Long | 77 | USA | 18:30.1 | 2:27.8 | ||
| 1104 | Tony Morgan | 58 | GBR | 18:30.3 | 2:27.9 | ||
| 1105 | Rick Garcia | 56 | USA | 18:30.5 | 2:32.7 | ||
| 1106 | Lee Towne | 61 | Clifton, VA | USA | 18:30.6 | 2:28.3 | |
| 1107 | Andrew Wills | 56 | Ely | GBR | 18:30.8 | 2:29.2 | |
| 1108 | Katrina Du | 35 | CHN | 18:31.3 | 2:29.5 | ||
| 1109 | Marcin Szymanik | 42 | POL | 18:32.9 | 2:31.9 | ||
| 1109 | Loreal Rivas | 35 | CA | USA | 18:32.9 | 2:28.0 | |
| 1111 | Epa Mats | 40 | USA | 18:34.7 | 2:28.0 | ||
| 1112 | Jay Hill | 62 | USA | The Diamonds (Over Sixties Erging Group) | 18:35.2 | 2:28.4 | |
| 1113 | D Molony | 45 | USA | 18:36.0 | 2:28.4 | ||
| 1114 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:37.1 | 2:28.5 |
| 1115 | José Guadalupe Percino Martinez | 28 | MEX | 18:37.3 | 2:29.6 | ||
| 1116 | Grit Eisfeld | 57 | GER | 18:37.4 | 2:28.0 | ||
| 1117 | Ruth Wills | 55 | GBR | 18:38.2 | 2:28.0 | ||
| 1118 | VICTORIO VALDES | 49 | Medellin | COL | asiana rowers | 18:38.4 | 2:28.1 |
| 1119 | Shawn Cook | 47 | USA | 18:42.0 | 2:28.8 | ||
| 1120 | Gretchen Wehrle-Scott | 63 | Somerville, MA | USA | Gentle Giant Rowing Club | 18:45.1 | 2:28.8 |
| 1121 | Terri Gillette | 47 | Morris, IL | USA | 18:46.1 | 2:28.4 | |
| 1122 | Jonathan Swanciger | 43 | Middleton, WI | USA | 18:46.7 | 2:28.7 | |
| 1123 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:47.0 | 2:28.6 |
| 1124 | David Brown | 63 | Carnforth | GBR | 18:48.7 | 2:29.4 | |
| 1124 | Collin Huster | 32 | USA | 18:48.7 | 2:28.6 | ||
| 1126 | Minako Vickery | 42 | USA | Torque Fitness | 18:49.1 | 2:29.1 | |
| 1127 | Sophi Perron | - | Québec, QC | CAN | 18:51.4 | 2:30.5 | |
| 1128 | Kelly Woltornist | 58 | USA | 18:52.3 | 2:28.8 | ||
| 1129 | Jill Gorman | 55 | Monrovia, CA | USA | 18:52.4 | 2:29.0 | |
| 1130 | willy robinson | 60 | Blue Ridge , GA | USA | 18:52.5 | 2:29.1 | |
| 1131 | Ching fang Chi | 47 | TPE | mERGmaids | 18:52.7 | 2:30.5 | |
| 1132 | Kim Dawson | 58 | USA | 18:53.1 | 2:29.2 | ||
| 1133 | Brian Nhan | 39 | CAN | 18:53.2 | 2:29.5 | ||
| 1134 | Roman Lemke | 36 | GER | 18:53.7 | 2:29.4 | ||
| 1135 | A A | 37 | GER | 18:54.2 | 2:30.8 | ||
| 1136 | Harry Lim | 46 | Orlando, FL | USA | 18:55.4 | 2:29.1 | |
| 1136 | Lynn Plizga | 60 | USA | 18:55.4 | 2:29.6 | ||
| 1138 | Andreas Gierschner | 54 | GER | 18:56.5 | 2:29.4 | ||
| 1139 | elodie richaud | 36 | Aix-en-Provence | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 18:56.8 | 2:32.4 |
| 1140 | Alfredo Mallol | 54 | Castellón | ESP | 18:58.2 | 2:29.4 | |
| 1141 | Richard Suedkamp | 47 | USA | 19:00.2 | 2:30.2 | ||
| 1142 | Kathrin Alber | 31 | USA | 19:01.4 | 2:29.7 | ||
| 1143 | Rebecca Jackson | 42 | Newquay | GBR | Royal Air Force (UK) | 19:03.4 | 2:30.4 |
| 1144 | Hilary McCart | 39 | USA | 19:03.5 | 2:30.6 | ||
| 1145 | Remo Sberna | 51 | ITA | 19:04.0 | 2:32.7 | ||
| 1145 | Sarah Johnson | 50 | Rochester, MN | USA | Rochester Rowing Club of Minnesota | 19:04.0 | 2:31.1 |
| 1147 | Geoffrey Werth | 37 | USA | 19:05.7 | 2:34.1 | ||
| 1148 | Ali Kirkpatrick | 59 | GBR | 19:06.7 | 2:30.2 | ||
| 1149 | Brian Kelly | 45 | USA | 19:08.0 | 2:33.5 | ||
| 1150 | Megan Carlock | 26 | USA | 19:09.6 | 2:30.9 |