Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 13:47.3 | 2:06.1 |
| 652 | Serena Peruzzo | 38 | Toronto, ON | CAN | 13:48.0 | 2:06.2 | |
| 653 | Laura Frei | 34 | SUI | 13:48.4 | 2:05.8 | ||
| 654 | Zachary Finch | 40 | USA | 13:49.5 | 2:07.2 | ||
| 655 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 13:50.7 | 2:06.1 |
| 656 | Nathan Stout | 63 | Overland Park, KS | USA | 13:51.4 | 2:05.9 | |
| 657 | Dave Anderson | 45 | GBR | 13:51.5 | 2:06.2 | ||
| 658 | Paul Buxton | 58 | Bolton | GBR | Empty the Tanks | 13:53.0 | 2:06.2 |
| 659 | Col Ford | 50 | AUS | 13:54.3 | 2:07.4 | ||
| 660 | Loïc Zimmer | 40 | FRA | 13:55.5 | 2:07.0 | ||
| 661 | Alex Clay | 60 | Graffham | GBR | 13:55.9 | 2:06.7 | |
| 662 | Bonnie Schollema | 39 | NED | 13:56.3 | 2:08.8 | ||
| 662 | Martin Coffey | 55 | Pittsford, NY | USA | 13:56.3 | 2:06.3 | |
| 664 | Christophe Jauze | 47 | ITA | 13:59.0 | 2:06.8 | ||
| 665 | Jed DeJong | 66 | Lambeth, ON | CAN | 13:59.7 | 2:07.1 | |
| 666 | R M | 54 | CAN | 13:59.8 | 2:07.5 | ||
| 667 | Georgianne Rivera | 50 | San Diego, CA | USA | 13:59.9 | 2:07.2 | |
| 668 | Owen Davis | 44 | GBR | 14:00.1 | 2:07.3 | ||
| 669 | Joshua Bush | 52 | USA | 14:00.2 | 2:09.8 | ||
| 670 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 14:01.2 | 2:07.8 |
| 671 | Massimiliano Mella | 56 | ITA | 14:01.4 | 2:06.7 | ||
| 672 | Tom Mindy | 48 | Elm Grove, WI | USA | 14:01.5 | 2:07.0 | |
| 673 | Mathieu Groulx | 37 | CAN | 14:01.7 | 2:07.7 | ||
| 674 | Steve Griffiths | 47 | CAN | 14:02.2 | 2:07.1 | ||
| 675 | Ray Castillo | 40 | TX | USA | U.S. Air Force | 14:02.9 | 2:07.4 |
| 676 | Judson Graham | 63 | Dennis, MA | USA | 14:03.6 | 2:07.3 | |
| 677 | Scott Roszko | 38 | East windsor, NJ | USA | 14:03.7 | 2:07.5 | |
| 677 | jesse solomon | 55 | USA | 14:03.7 | 2:06.9 | ||
| 679 | Rachel Thomas | 36 | USA | 14:04.1 | 2:07.7 | ||
| 680 | Mark Miller | 48 | CO | USA | 14:04.2 | 2:07.5 | |
| 681 | Matthias Keymolen | 30 | BEL | Crossfit Ambrosius | 14:04.7 | 2:07.3 | |
| 682 | Jennifer Cain | 52 | Bend, OR | USA | Oregon CrossFit | 14:05.1 | 2:07.6 |
| 683 | JC Shaw | 39 | USA | 14:05.7 | 2:09.5 | ||
| 684 | Arjan Van egmond | 48 | NED | 14:06.1 | 2:07.5 | ||
| 685 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 14:07.1 | 2:07.7 |
| 686 | Jackson Livingood | 26 | USA | 14:07.4 | 2:10.8 | ||
| 687 | H K | 39 | SRI | 14:07.6 | 2:07.9 | ||
| 688 | Anson Seebeck | 55 | Meridianville, AL | USA | 14:08.5 | 2:08.1 | |
| 688 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:08.5 | 2:07.8 |
| 690 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 14:08.6 | 2:07.6 |
| 691 | Robert Simcic | 46 | CRO | 14:08.8 | 2:07.4 | ||
| 692 | Tom Mellon | 35 | USA | 14:10.6 | 2:08.5 | ||
| 693 | Eric Reid | 52 | GBR | 14:11.6 | 2:07.6 | ||
| 694 | Matt Kowalski | 63 | Spokane Valley , WA | USA | 14:14.7 | 2:08.5 | |
| 695 | Scott Dalibozek | 51 | AUS | 14:14.8 | 2:08.0 | ||
| 696 | ilias lountzis | 49 | Athens | GRE | 14:15.3 | 2:09.2 | |
| 696 | Jason Inoue | 47 | AUS | 14:15.3 | 2:09.3 | ||
| 698 | Sinéad Fitzgerald | 41 | IRL | 14:16.1 | 2:08.7 | ||
| 698 | Jed Dougherty | 40 | USA | U.S. Navy | 14:16.1 | 2:08.0 | |
| 698 | Kevin Murphy | 60 | USA | 14:16.1 | 2:09.1 |