Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Al Jepsen | 47 | NZL | 14:16.4 | 2:08.0 | ||
| 702 | Silvan Reich | 48 | SUI | 14:16.5 | 2:08.6 | ||
| 703 | Ade Brass | 60 | GBR | 14:18.2 | 2:08.0 | ||
| 703 | Brian Long | 40 | USA | 14:18.2 | 2:08.8 | ||
| 705 | Nikolaos Gousis | 36 | GRE | 14:18.5 | 2:09.3 | ||
| 706 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:18.7 | 2:09.0 |
| 707 | John Weil | 73 | New Orleans, LA | USA | 14:18.9 | 2:08.1 | |
| 708 | Jacob Tyler | 43 | NH | USA | White Mountain Crossfit | 14:19.4 | 2:08.6 |
| 709 | Brad Borders | 59 | NC | USA | U.S. Army Veterans | 14:20.1 | 2:08.2 |
| 710 | Wim Bosse | 55 | NED | 14:20.6 | 2:08.7 | ||
| 711 | Ruth Jeays | 42 | GBR | 14:21.9 | 2:08.6 | ||
| 712 | Ross Smith | 55 | Emsworth | GBR | 14:22.1 | 2:09.0 | |
| 713 | Mark Watts | 59 | Swansea | GBR | 14:22.7 | 2:08.4 | |
| 713 | D J | 38 | USA | 14:22.7 | 2:09.2 | ||
| 715 | Bob Wallace | 66 | Ballard, WA | USA | 14:25.6 | 2:08.8 | |
| 716 | Pedro Etxabarri | 51 | ESP | 14:25.7 | 2:08.6 | ||
| 717 | Frank Johanns | 52 | Waren (Müritz) | GER | 14:26.4 | 2:09.0 | |
| 718 | Wes Womack | 46 | USA | 14:27.1 | 2:09.1 | ||
| 719 | Mali Amirault | 42 | USA | 14:27.6 | 2:08.9 | ||
| 720 | Philip Martin | 49 | GBR | 14:27.9 | 2:10.4 | ||
| 721 | Dana Campbell | 45 | USA | Torque Fitness | 14:28.2 | 2:08.8 | |
| 722 | Qiyang HE | 47 | AUS | 14:28.5 | 2:08.6 | ||
| 723 | Aeneas Bates | 34 | GBR | 14:28.9 | 2:09.8 | ||
| 724 | Attila Devenyi | 68 | USA | 14:29.2 | 2:09.3 | ||
| 725 | Claus Jensen | 59 | DEN | 14:29.3 | 2:09.7 | ||
| 726 | randall lisy | 48 | USA | 14:30.8 | 2:09.1 | ||
| 727 | Diane Mcchesnie | 52 | GBR | 14:31.0 | 2:10.4 | ||
| 728 | Jorge Campayo | 42 | ESP | 14:31.1 | 2:10.4 | ||
| 729 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 14:31.3 | 2:11.1 |
| 730 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 14:31.7 | 2:10.2 | |
| 731 | Audyn D | 13 | VA | USA | 14:31.8 | 2:13.3 | |
| 732 | Dmytro Hladkyi | 37 | UKR | 14:33.0 | 2:09.7 | ||
| 732 | James Elkus | 50 | NY | USA | 14:33.0 | 2:09.4 | |
| 734 | Art Nasamran | 36 | USA | 14:33.1 | 2:09.3 | ||
| 735 | Toni Muff | 60 | SUI | 14:33.4 | 2:09.2 | ||
| 736 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:33.6 | 2:09.0 |
| 737 | 해성 정 | 37 | KOR | 14:33.7 | 2:10.8 | ||
| 737 | Layne Schranz | 53 | USA | Torque Fitness | 14:33.7 | 2:09.5 | |
| 739 | C J | 45 | USA | 14:34.4 | 2:09.2 | ||
| 740 | Ryszard Żukowski | 39 | Wrocław | POL | 14:34.7 | 2:15.2 | |
| 741 | Erwin Brunner | 51 | Gilgenberg am Weilhart | AUT | 14:35.5 | 2:09.3 | |
| 742 | Herman Berkhoff | 54 | NED | 14:35.6 | 2:09.9 | ||
| 743 | Frank Betzold | 54 | GER | 14:36.0 | 2:09.4 | ||
| 744 | Christopher Hiester | 58 | USA | 14:36.8 | 2:10.3 | ||
| 745 | Russell Escott | 63 | GBR | 14:37.3 | 2:09.8 | ||
| 746 | Todd Wilson | 60 | USA | 14:37.8 | 2:10.1 | ||
| 747 | Kate Done | 55 | GBR | 14:38.4 | 2:09.4 | ||
| 748 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 14:39.3 | 2:09.5 |
| 749 | Rafael Martínez | 42 | USA | 14:39.9 | 2:10.7 | ||
| 749 | Karl Hansen | 43 | USA | 14:39.9 | 2:10.0 |