Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Stewart Taber | 40 | USA | 15:07.9 | 2:11.8 | ||
| 802 | Stephen McKay | 57 | VIC | AUS | 15:08.6 | 2:12.3 | |
| 802 | Nate D'Arienzo | 49 | USA | 15:08.6 | 2:12.1 | ||
| 802 | Kevin Laplante | 51 | CAN | 15:08.6 | 2:13.3 | ||
| 805 | Michael Prewitt | 47 | USA | 15:09.6 | 2:12.2 | ||
| 806 | Kate Benson | 46 | Piedmont, CA | USA | Lake Merritt Rowing Club | 15:09.7 | 2:11.9 |
| 807 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 15:09.9 | 2:11.8 |
| 807 | Chad Benner | 39 | USA | 15:09.9 | 2:11.9 | ||
| 809 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 15:10.1 | 2:12.4 |
| 810 | Giuseppe Di Gregorio | 53 | ITA | 15:11.0 | 2:12.8 | ||
| 811 | Matthew Rendell | 53 | GBR | 15:11.1 | 2:12.5 | ||
| 812 | Jean-Luc DELBECQUE | 56 | FRA | 15:11.5 | 2:12.2 | ||
| 813 | Evangelos Kosmatos | 63 | GRE | 15:11.7 | 2:12.5 | ||
| 814 | Ulrik Appel | 47 | DEN | 15:11.8 | 2:12.5 | ||
| 815 | Paul Brown | 71 | Pett, East Sussex | GBR | 15:13.4 | 2:12.4 | |
| 816 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 15:16.0 | 2:12.4 |
| 817 | Lewis Sweet | 36 | AUS | 15:16.5 | 2:13.2 | ||
| 817 | Rodney Cox | 63 | AL | USA | 15:16.5 | 2:13.2 | |
| 819 | Ric Shurtz | 54 | USA | 15:16.7 | 2:13.2 | ||
| 820 | Adam Elmer | 43 | USA | 15:17.0 | 2:13.3 | ||
| 821 | Drew Haven | 45 | USA | 15:17.2 | 2:13.6 | ||
| 822 | Matt Deleon | 50 | Bowmanville, ON | CAN | 15:17.3 | 2:13.2 | |
| 823 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 15:18.4 | 2:13.0 |
| 824 | Matt Christel | 41 | USA | 15:18.6 | 2:13.3 | ||
| 825 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 15:18.8 | 2:13.1 |
| 825 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:18.8 | 2:15.1 |
| 827 | wayne jones | 53 | GBR | 15:19.0 | 2:13.0 | ||
| 828 | Darrell Austin | 53 | USA | 15:19.1 | 2:12.9 | ||
| 829 | Jefferson Davis | 47 | Visalia , CA | USA | 15:19.4 | 2:12.4 | |
| 829 | Jason Burgar | 53 | USA | 15:19.4 | 2:13.1 | ||
| 831 | Xavier Bristow | 49 | GBR | 15:21.3 | 2:13.1 | ||
| 832 | Klaus Decker | 59 | GER | 15:22.9 | 2:13.3 | ||
| 833 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 15:23.0 | 2:12.9 |
| 834 | Petry Mortensen | 55 | FRO | 15:23.4 | 2:13.4 | ||
| 835 | Kalliopi Dermitzaki | 42 | GRE | 15:23.9 | 2:15.3 | ||
| 836 | Dan Atkins | 49 | GBR | 15:25.9 | 2:14.8 | ||
| 836 | Daniela Erlacher | 41 | GER | 15:25.9 | 2:14.4 | ||
| 838 | Delano Son | 44 | Ottawa, ON | CAN | 15:26.2 | 2:16.6 | |
| 839 | Peter Daniels | 54 | GBR | 15:26.6 | 2:13.4 | ||
| 840 | Gary Neale | 50 | GBR | 15:27.2 | 2:13.3 | ||
| 841 | M Smith | 40 | USA | 15:27.9 | 2:17.5 | ||
| 841 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 15:27.9 | 2:13.4 | |
| 843 | Gino De Petter | 57 | BEL | 15:28.6 | 2:14.5 | ||
| 844 | Jeff Craig | 51 | USA | 15:28.8 | 2:13.2 | ||
| 845 | Hasan Afzal | 35 | GBR | Street Parking | 15:29.0 | 2:13.7 | |
| 846 | Hal Papper | 57 | USA | 15:29.2 | 2:14.4 | ||
| 847 | Rene Maurer | 48 | Vorarlberg | AUT | 15:30.1 | 2:14.1 | |
| 848 | Amina Howard | 34 | CO | USA | 15:31.0 | 2:13.4 | |
| 849 | Ryan Scheitler | 34 | MI | USA | 15:32.3 | 2:15.9 | |
| 850 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:33.0 | 2:14.0 |