Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lesley Allaway	57		GBR		14:41.7	2:09.9
752	Tobias Mairose	44		GER		14:41.9	2:11.2
753	Ankur B	36		USA		14:42.1	2:10.6
754	Kath Logan	55		AUS		14:43.0	2:10.0
755	Syed Hasan	33		USA		14:43.6	2:10.8
756	Karan Protheroe	61	Windsor	GBR	Maidenhead Rowing Club	14:43.9	2:10.4
757	Erland Holseth	58		NOR		14:44.7	2:10.4
758	Carlos Escalona	52		ESP		14:45.2	2:11.9
759	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	14:45.3	2:10.0
760	Jacob Prothero	33		GBR		14:45.6	2:11.1
761	Bernd Binnewies	57		GER		14:45.7	2:10.5
762	Hyunouk Son	33		KOR		14:46.9	2:10.6
763	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	14:47.6	2:10.4
764	Philip George	57	Bath	GBR		14:48.0	2:10.3
765	Roger Dix	68	Ilmer	GBR		14:48.1	2:10.2
766	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	14:48.2	2:10.4
767	Wayne Bailey	64		AUS		14:49.0	2:10.6
767	Alexander Fennes	51	Vienna	AUT		14:49.0	2:10.8
769	Nathan McChristy	42		USA		14:49.2	2:10.3
770	Alain Jäggin	47		SUI		14:50.0	2:11.5
771	Justin G	44	DC	USA		14:51.3	2:11.4
772	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	14:51.7	2:10.8
773	Damon Polzella	51		USA		14:51.9	2:10.8
773	Krzysztof Jędrych	36		POL		14:51.9	2:13.5
775	H Barhorst	43		USA		14:53.0	2:10.5
776	patrick stull	57	Rothesay, NB	CAN		14:53.4	2:10.5
777	Richard Sanzeri	42		GBR		14:53.5	2:13.7
778	Geoff Storey	57		GBR		14:55.1	2:11.0
779	Kupfer Kessel	-		LUX		14:57.8	2:10.8
780	Jonathan McGory	38		USA		14:58.8	2:11.5
781	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	14:59.1	2:12.5
782	Robert Ruiz	52		USA		14:59.4	2:13.3
783	Auer Thomas	42		AUT		15:00.0	2:12.2
784	Warren Parry	54	Yardley, PA	USA	Rutgers University	15:00.3	2:11.2
785	Andy Lee	58		USA		15:01.0	2:11.6
786	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	15:01.2	2:11.3
787	Lars Z	32		GER		15:02.3	2:13.8
787	John Letizia	40	Woodcliff Lake, NJ	USA		15:02.3	2:12.3
789	Chris Coleman	34		GBR		15:02.5	2:11.9
790	Josh Williams	40		USA		15:03.1	2:11.5
791	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		15:03.5	2:14.8
792	E J P	49		USA		15:03.8	2:12.1
793	Luis Gonzalez, JR	60		USA		15:04.0	2:11.5
794	Kimberley Stevens	36		AUS		15:05.1	2:13.2
794	Fred de Leuw	78	Doornspijk	NED		15:05.1	2:11.8
796	Harbi Hotan	46		TUR		15:06.0	2:11.7
797	Gary Britton	59	Paso Robles , CA	USA		15:06.8	2:12.3
798	Benjamin Johnson	55	Bernardsville, NJ	NED		15:06.9	2:11.8
799	Jérôme Creusat	52		FRA		15:07.1	2:12.1
799	Matthew Charles	44		USA		15:07.1	2:12.0