Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Isabella Cabana | 23 | CAN | 10:57.5 | 1:53.4 | ||
| 252 | fabio Soncin | 48 | ITA | 10:57.9 | 1:54.3 | ||
| 253 | Dan Molony | 47 | Lafayette Hill, PA | USA | 10:58.2 | 1:53.0 | |
| 254 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:58.3 | 1:52.9 |
| 255 | Adam Miller | 41 | USA | 10:58.4 | 1:52.9 | ||
| 256 | Rafael Ferreira | 55 | POR | 10:58.8 | 1:53.0 | ||
| 257 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 10:59.0 | 1:54.0 |
| 258 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 10:59.1 | 1:53.2 |
| 259 | Jenny Marcum | 22 | USA | 10:59.4 | 1:53.1 | ||
| 260 | Henning Wiehe | 53 | Frankfurt | GER | 11:00.2 | 1:53.1 | |
| 261 | lafeil wu | 45 | 青岛 | CHN | 11:00.3 | 1:53.6 | |
| 262 | Giuseppe Barnaba | 55 | ITA | 11:00.5 | 1:53.0 | ||
| 263 | Tim Row | 48 | USA | 11:01.7 | 1:53.4 | ||
| 264 | Antis Kaplanis | 58 | Nicosia | CYP | 11:02.9 | 1:53.2 | |
| 264 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:02.9 | 1:53.5 | |
| 266 | John Martin De Jesus | 34 | PHI | 11:03.3 | 1:53.8 | ||
| 267 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 11:03.5 | 1:53.7 | |
| 268 | Ashley Harman | 36 | Whitstable | GBR | 11:03.9 | 1:54.1 | |
| 269 | Silvère MASSUET | 47 | FRA | 11:04.0 | 1:54.1 | ||
| 270 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:04.4 | 1:53.6 |
| 271 | Russell Hall | 44 | GBR | 11:05.1 | 1:53.8 | ||
| 272 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:06.1 | 1:54.4 | |
| 273 | Adam Bobola | 39 | USA | 11:07.0 | 1:54.0 | ||
| 274 | David Reddy | 46 | USA | 11:07.1 | 1:54.1 | ||
| 274 | Matt Swindle | 51 | USA | 11:07.1 | 1:54.1 | ||
| 276 | Anthony Rebase | 57 | NSW | AUS | 11:07.6 | 1:54.2 | |
| 277 | Ralph Roche | 54 | GBR | 11:08.0 | 1:53.7 | ||
| 278 | Jeffrey Robinson | 39 | NH | USA | 11:08.1 | 1:53.6 | |
| 279 | Todd Glick | 48 | Garden City, NY | USA | 11:08.2 | 1:53.9 | |
| 280 | Mike Taylor | 56 | GBR | 11:09.3 | 1:54.1 | ||
| 281 | Michael Gantenbein | 39 | SUI | 11:09.7 | 1:53.8 | ||
| 281 | Nagy Péter | 40 | HUN | 11:09.7 | 1:53.8 | ||
| 281 | Eduardo Gomezcaña | 37 | MEX | CrossFit Vultur | 11:09.7 | 1:53.8 | |
| 284 | Kris Walentynowicz | 41 | POL | 11:10.9 | 1:54.2 | ||
| 285 | Kevin Osborne | 37 | CAN | 11:11.6 | 1:54.9 | ||
| 286 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 11:13.5 | 1:55.4 |
| 287 | Michael Swallow | 51 | USA | 11:14.2 | 1:54.5 | ||
| 288 | Helge Rønning | 39 | NOR | 11:14.3 | 1:54.7 | ||
| 288 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 11:14.3 | 1:54.4 |
| 290 | Marek L | 37 | POL | 11:14.4 | 1:54.2 | ||
| 291 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 11:14.6 | 1:54.7 |
| 292 | Graham Phillips | 48 | GBR | 11:14.8 | 1:54.6 | ||
| 293 | Michael Johnson | 39 | GBR | 11:15.9 | 1:54.4 | ||
| 294 | Alex York | 34 | USA | 11:16.3 | 1:54.4 | ||
| 295 | Guy Bailey | 58 | Perth, WA | AUS | 11:16.5 | 1:54.3 | |
| 295 | Patrick Snyder | 33 | USA | 11:16.5 | 1:54.4 | ||
| 297 | Tomasz Maciejewski | 54 | POL | 11:16.7 | 1:54.6 | ||
| 298 | Scott Trusty | 59 | MO | USA | 11:17.0 | 1:54.2 | |
| 299 | Dairus Barnes | 38 | Niceville, FL | USA | U.S. Army | 11:17.1 | 1:54.8 |
| 299 | Zachary Hunnisett | 16 | GBR | 11:17.1 | 1:58.1 |