Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Søren Bernburg | 53 | DEN | 10:00.9 | 1:49.0 | ||
| 152 | Stephan Van duin | 40 | NED | 10:01.2 | 1:49.3 | ||
| 153 | Kevin Instance | 57 | GBR | 10:01.4 | 1:48.5 | ||
| 154 | Czarek L | 43 | IRL | 10:02.4 | 1:49.1 | ||
| 155 | Andy Banse | 43 | North Liberty, IA | USA | CrossFit Linchpin | 10:02.9 | 1:49.4 |
| 156 | Damian Krajewski | 40 | POL | 10:03.0 | 1:49.5 | ||
| 157 | Jayber Crow | 35 | Salt Lake City, UT | USA | 10:04.2 | 1:48.8 | |
| 158 | Tex Vertongen | 53 | USA | 10:04.8 | 1:49.7 | ||
| 159 | Sven Beck | 29 | FRA | 10:05.1 | 1:49.5 | ||
| 160 | Denis Gutfreund | 50 | Grenoble | FRA | FRENCH INDOOR ROWERS TEAM | 10:05.2 | 1:49.0 |
| 160 | Mike Swin | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 10:05.2 | 1:48.6 |
| 162 | Anthony COBIAC | 43 | AUS | 10:05.5 | 1:49.0 | ||
| 163 | Frederic TOURNEREAU | 45 | FRA | 10:07.0 | 1:50.2 | ||
| 164 | Marko Kuzmanović | 32 | FIN | 10:08.0 | 1:48.9 | ||
| 165 | Mark Thurstan | 44 | GBR | 10:08.2 | 1:49.7 | ||
| 165 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 10:08.2 | 1:49.4 | |
| 167 | Anton Rabien | 50 | CAN | 10:08.3 | 1:49.3 | ||
| 168 | Dustin Wolcott | 44 | USA | 10:09.4 | 1:49.5 | ||
| 169 | James Hintze | 64 | Warwick, NY | USA | 10:11.6 | 1:50.1 | |
| 170 | Max Davis | 41 | USA | 10:12.4 | 1:50.9 | ||
| 171 | Jay Keith | 58 | Fairport, NY | USA | 10:13.1 | 1:49.8 | |
| 171 | Guy Tinsley | 49 | GBR | 10:13.1 | 1:49.8 | ||
| 173 | Justin Ahlers | 39 | USA | 10:15.7 | 1:50.0 | ||
| 174 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 10:16.3 | 1:49.7 |
| 175 | Justin Mikusa | 33 | USA | 10:16.8 | 1:49.6 | ||
| 176 | Rob Mandeville | 40 | USA | 10:18.4 | 1:49.9 | ||
| 177 | Paul Robson | 48 | CAN | 10:18.7 | 1:50.7 | ||
| 178 | Jan Maarten de Wit | 43 | NED | 10:19.3 | 1:50.4 | ||
| 179 | Angel Gatell | 52 | GUAYNABO | PUR | 10:19.5 | 1:50.3 | |
| 180 | Brian Strowbridge | 46 | CAN | 10:20.0 | 1:50.9 | ||
| 181 | Radek Pospisil | 31 | CZE | 10:20.1 | 1:50.3 | ||
| 182 | John Smyth | 41 | GBR | 10:21.7 | 1:50.6 | ||
| 183 | Chris Armstrong | 49 | Sydney, NSW | AUS | 10:22.4 | 1:50.5 | |
| 184 | Tom Broomfield | 43 | GBR | 10:22.9 | 1:50.6 | ||
| 185 | Alex Semenyuk | 40 | UNAFF | 10:23.7 | 1:51.3 | ||
| 186 | Paul Dubois | 26 | FRA | 10:25.3 | 1:50.7 | ||
| 187 | Matt Segar | 34 | IN | USA | 10:26.3 | 1:50.6 | |
| 188 | Myles McLindin | 37 | AUS | 10:26.9 | 1:52.5 | ||
| 189 | Nick Beresford-Knox | 40 | Cambridge | GBR | Cambridge Assessment | 10:27.0 | 1:50.6 |
| 190 | Cary Holmes | 40 | FL | USA | 10:28.0 | 1:51.9 | |
| 191 | Morne Maritz | 54 | USA | 10:29.3 | 1:50.6 | ||
| 192 | Goran Špoljarić | 59 | Gospić | CRO | 10:29.6 | 1:50.8 | |
| 193 | Robert Dornbrach | 44 | Berlin | GER | 10:30.6 | 1:50.9 | |
| 194 | Paul Muldoon | 50 | Dublin | IRL | 10:31.6 | 1:51.8 | |
| 195 | Veronika Néma | 47 | Győr | HUN | 10:31.9 | 1:50.9 | |
| 196 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 10:32.0 | 1:51.9 | |
| 197 | Orlander Harrison | 45 | USA | 10:34.0 | 1:51.6 | ||
| 198 | Tim Dinsmore | 62 | Godalming | GBR | 10:34.1 | 1:51.4 | |
| 199 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 10:34.2 | 1:51.4 | |
| 200 | Brian Gordon | 43 | Houston | USA | 10:34.4 | 1:51.4 |