Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Beat Arnold	47		SUI		9:23.6	1:46.2
102	Stanislav Hubacek	35	Brno	CZE		9:23.7	1:45.6
103	Markus Weber	39		AUT		9:24.2	1:45.3
104	Noel Fechhelm	49	Cedar Rapids, IA	USA		9:24.5	1:45.6
105	Andrew Bauer	49		USA		9:25.0	1:46.0
106	Ben Nadenic	54		AUS		9:26.4	1:46.1
107	Dustin Ware	28	Gulfport , MS	USA		9:26.5	1:46.2
108	Andreas Amundin	52	Täby Kyrkby :-)	SWE		9:26.6	1:45.9
109	Phil Poznanski	53		AUS		9:26.7	1:47.0
110	Trevor Park	46		CAN		9:28.5	1:46.8
111	Jackson Price	39		AUS		9:28.7	1:46.2
112	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	9:29.4	1:46.4
113	Kent Moir	49	Cary, NC	USA		9:30.4	1:46.4
114	Max Meyer	36		USA		9:31.9	1:46.6
115	Karl Schubert	42	NSW	AUS		9:32.8	1:48.0
116	Paul Shail	41		CAN		9:33.8	1:46.8
117	Pete Grosse	45		GBR		9:34.3	1:46.9
118	Lewis Henderson	36		GBR		9:34.8	1:47.1
119	Cristian L.	35		SUI		9:37.0	1:46.7
120	Luke Rodriguez	32	Portland, OR	USA		9:38.0	1:46.6
121	Aron Wisniewski	31	Wejherowo	POL		9:38.1	1:47.8
122	Ingmar Boshuis	56	Oostzaan	NED		9:38.7	1:47.6
123	Scott Baldwin	35		GBR		9:39.4	1:46.9
124	René Simon	43	Ronshausen	GER		9:41.8	1:47.5
125	Dante Volpe	46	Collegeville, PA	USA		9:42.9	1:47.6
125	Tom Journey	62	Encinitas, CA	USA		9:42.9	1:47.0
127	Daniel Shay	52	Brandon, FL	USA		9:43.2	1:47.6
128	Jules Stow	52		GBR		9:43.8	1:47.7
129	Ryan Wood	37		GBR	Royal Marines	9:44.1	1:47.8
130	Coen Klos	40		USA	Asheville Rowing Club	9:44.6	1:47.4
131	Brian Harless	46		USA		9:45.5	1:48.2
132	Archie Greenwood	20		GBR		9:45.6	1:47.6
132	David Harris	54	TN	USA		9:45.6	1:47.8
134	David Carter	45		GBR		9:46.5	1:47.9
135	Evan Fitzgibbon	39		AUS		9:47.1	1:48.0
135	Laurent Vinter	36		FRA		9:47.1	1:47.7
137	Jurij Lovše	51	Maribor	SLO		9:48.3	1:47.3
138	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:49.6	1:47.9
139	Rafał Łuczak	36		POL		9:50.9	1:47.7
140	Tom Main	51		NZL		9:51.3	1:48.0
141	Guy Skinner	31		GBR		9:52.3	1:48.5
142	Frank Nordentoft	37		DEN		9:52.5	1:47.8
143	Chris Simpson	40		GBR	Royal Air Force (UK)	9:52.9	1:48.9
144	Colin Green	26		USA		9:54.4	1:49.0
145	Sean Campbell	47	Norton Shores, MI	USA		9:55.0	1:48.4
146	Ben Siffleet	37		NZL		9:55.2	1:48.9
147	Lauri Tossavainen	35		FIN		9:55.3	1:48.0
148	Derek Weiland	39		USA		9:57.5	1:48.6
149	Matthew Walker	38		USA		9:58.4	1:48.6
150	Mikkel Lund Matthiesen	33		DEN		9:59.9	1:48.4