Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Johnson	36		USA		11:18.0	1:54.3
52	Justin G	44	DC	USA		11:18.7	1:54.7
53	Kai Esser	39		GER		11:21.4	1:54.4
54	Gary Miller	61	New Castle, PA	USA	USMC Veterans	11:26.5	1:54.6
55	Nathan Deane	44	London	GBR		11:33.3	1:55.7
56	Dana Campbell	45		USA	Torque Fitness	11:34.6	1:55.3
57	Andrew Considine	45	Carrickmacross	IRL		11:34.9	1:55.5
58	Dan Close	58		GBR		11:35.7	1:55.3
59	Thomas Magler	43	Wien	AUT		11:37.2	1:55.5
60	Olivier BM	54		FRA		11:37.6	1:56.0
61	Dale Nunn	53		GBR		11:41.4	1:56.4
62	Cyril Das Neves Mota	34		FRA		11:45.1	1:56.3
62	Felix Dufour	25		CAN		11:45.1	1:56.2
64	Tito Aquilina	57		UAE		11:47.7	1:56.6
65	Sean McGreevy	47	Athenry	IRL		11:47.9	1:56.5
66	Sicco van Steenwijk	63	Zeist	NED		11:49.5	1:56.4
67	Sven Möller	52		GER		11:50.9	1:57.1
68	Brian McMeekan	42		GBR	Royal Air Force (UK)	11:52.2	1:56.6
69	Julie Grundt-Ileby	30		NOR		11:54.1	1:57.4
70	Tim Lloyd	64		GBR		11:55.5	1:56.8
71	Dr. Ulf Dörwald	55	Kitzbühel	AUT		11:56.5	1:57.2
72	Tom Edmonds	66	roswell, GA	USA		11:57.4	1:57.1
73	Mike Beckenstein	64		USA	Torque Fitness	12:01.1	1:57.5
74	Stéphane Barberena	51		FRA		12:01.4	1:57.4
75	Katie Cloar	44		USA		12:03.6	1:57.4
76	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	12:04.1	2:00.9
77	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	12:08.3	1:57.8
78	양호 최	48		KOR		12:10.7	1:58.6
79	adrien lopez	21		FRA		12:10.8	1:58.3
80	Bruno Ramos	28		POR		12:14.1	1:58.9
81	Nathan LaDuke	56		USA		12:15.0	1:58.9
82	Amalie Rosendal	25		DEN		12:15.1	1:58.8
83	Layne Schranz	53		USA	Torque Fitness	12:15.5	1:59.5
84	Ed Richards	47		GBR		12:17.1	1:59.2
85	Daniel Greco	30		USA		12:19.4	1:59.3
86	Colin Croshaw	47		USA		12:22.1	1:59.2
87	Matt Hepton	52		GBR		12:22.2	1:58.9
88	Diego Chacón	32		CRC		12:34.8	2:00.5
89	Chad Hopkins	40		USA		12:35.4	2:01.5
90	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	12:36.9	2:00.4
91	Manuela Cupic	51		GER		12:42.1	2:00.5
92	Andrew Goodwin	57		GBR	Royal Air Force (UK)	12:43.2	2:00.4
93	Tom Hanson	41		USA		12:45.6	2:01.0
94	Achim Bauer	67		GER		12:47.1	2:00.8
95	Ben Cripe	41		USA		12:56.6	2:01.7
96	Chris Lewis	41		MAW		12:59.2	2:01.9
97	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	13:08.7	2:02.6
98	Jeremiah Gipson	44		USA		13:15.0	2:03.2
99	Jessica Lamarre	29		CAN		13:17.6	2:03.1
100	Pete DePuy	40		USA		13:19.8	2:03.9