Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Riley Nowacki | 28 | USA | 21:13.8 | 2:40.5 | ||
| 202 | Jillian Moore | 34 | NM | USA | 21:21.1 | 2:40.8 | |
| 203 | Frances Gallagher | 58 | IRL | 21:28.1 | 2:41.7 | ||
| 204 | Claire Fabian | 60 | USA | 21:30.0 | 2:42.2 | ||
| 205 | Brenda Mans | 43 | BEL | Belgian Air Force | 21:40.3 | 2:42.5 | |
| 206 | Nora Zoma | 40 | USA | 21:41.9 | 2:44.9 | ||
| 207 | Tami Jane | 19 | GBR | 21:42.6 | 2:56.8 | ||
| 208 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 22:00.8 | 2:44.4 |
| 209 | Meagan Monaco | 35 | USA | 22:59.5 | 2:49.9 | ||
| 210 | Valerie Olson | 56 | WA | USA | 25:16.1 | 3:02.5 |