Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Dan Moore 39 AUS 14:22.1 1:54.9
52 Aleksandra Petrovic 25 SRB 14:22.7 1:55.0
53 Mike Scott 40 AUS 14:22.9 1:55.0
54 Andreas Jeske 58 GER 14:26.4 1:55.5
55 Mike Nixon 45 NZL 14:30.4 1:56.0
56 Kai Esser 39 GER 14:31.0 1:56.1
57 Brad Farrell 28 GBR 14:31.3 1:56.1
58 Matthew Craddock 54 GBR 14:32.0 1:56.2
59 Shaozhuang Chen 33 CHN 14:34.1 1:56.5
60 Dirk Nielsen 50 USA 14:34.7 1:56.6
61 Chris Ciccone 37 USA 14:35.8 1:56.7
62 Alexander Boone 28 USA 14:36.0 1:56.8
63 Matt Claydon 30 GBR 14:36.3 1:56.8
64 Markus Schlüter 37 GER 14:37.7 1:57.0
65 Toby Organ 57 AUS 14:39.3 1:57.2
66 anne karhunen 48 FIN 14:39.9 1:57.3
67 Ben Sugden 51 GBR 14:40.2 1:57.3
68 Brandon Sellers 29 CAN 14:41.7 1:57.5
69 David Bowman 54 USA 14:42.1 1:57.6
70 Daniel Greco 30 USA 14:42.6 1:57.6
71 Bruno Ramos 28 POR 14:44.3 1:57.9
72 Jean-Luc Maechling 56 FRA 14:45.5 1:58.0
73 Toby Lynn 40 NZL 14:47.1 1:58.2
74 Matt Threadgold 34 GBR 14:47.6 1:58.3
75 Michael Mullane 61 USA 14:47.9 1:58.3
76 Mike Guelfo 58 USA 14:48.0 1:58.4
77 Dave Matthias 44 GBR 14:48.3 1:58.4
78 Jason Sweatman 46 USA 14:49.5 1:58.6
79 William Creighton 46 USA 14:50.0 1:58.6
80 Nikos Gkezepis 45 GRE 14:50.4 1:58.7
81 Simon Gareau 25 CAN 14:51.3 1:58.8
82 Ben Price 40 GBR 14:52.1 1:58.9
83 Keith Nesbitt 37 GBR 14:53.7 1:59.1
84 Nathalie Martin 58 FRA 14:53.9 1:59.1
85 Amalie Rosendal 25 DEN 14:54.0 1:59.2
86 Markus Westermann 56 GER 14:54.5 1:59.2
87 David Bradbury 69 CAN 14:56.1 1:59.4
88 Juan Pinho 38 POR 14:57.0 1:59.6
89 Edwige Alfred 45 FRA 15:00.2 2:00.0
90 Justin G 44 USA 15:02.6 2:00.3
91 Cherelle Richardson 35 GBR 15:02.8 2:00.3
92 Dan Scherer 45 USA 15:04.0 2:00.5
93 Liam Coffey 72 USA 15:07.3 2:00.9
94 Marco Petrolo 41 ITA 15:07.8 2:01.0
95 Jacob Tyler 43 USA 15:08.0 2:01.0
96 Dan Humphrey 47 USA 15:10.6 2:01.4
97 Philippe Sainseaux 35 FRA 15:11.6 2:01.5
98 Matt H 35 USA 15:15.2 2:02.0
99 Mel Villalobos 40 USA 15:17.0 2:02.2
100 Ryan Finucane 45 USA 15:17.3 2:02.3