Workout of the Day
« November 28, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | 정현 강 | 41 | KOR | 15:18.1 | 2:02.4 | ||
| 102 | Christelle SERRA | 51 | FRA | 15:23.3 | 2:03.1 | ||
| 103 | K G | 50 | AUS | 15:28.4 | 2:03.7 | ||
| 104 | 양호 최 | 48 | KOR | 15:30.4 | 2:04.0 | ||
| 105 | Graham Dudgeon | 54 | Sudbury, MA | USA | 15:32.0 | 2:04.2 | |
| 106 | Cristina Song Puche | 35 | FRA | 15:32.4 | 2:04.3 | ||
| 107 | Woody Hilton | 61 | USA | 15:33.5 | 2:04.4 | ||
| 108 | Dan Juan | 52 | ESP | 15:36.2 | 2:04.8 | ||
| 109 | Patrick van Oudgaarden | 63 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 15:37.4 | 2:04.9 |
| 110 | 의정 정 | 41 | KOR | 15:38.6 | 2:05.1 | ||
| 111 | Amado Duran | 40 | USA | 15:40.3 | 2:05.3 | ||
| 112 | 진영 방 | 38 | KOR | 15:40.8 | 2:05.4 | ||
| 113 | Guillaume Darveau | 35 | CAN | 15:46.9 | 2:06.2 | ||
| 114 | Bill Sheldon | 71 | Derby | GBR | Royal Engineers | 15:49.7 | 2:06.6 |
| 115 | Daniel Stiller | 59 | USA | 15:53.2 | 2:07.0 | ||
| 116 | Younghun Kim | 31 | KOR | 15:54.0 | 2:07.2 | ||
| 117 | Trent Yacono | 42 | AUS | 15:54.5 | 2:07.2 | ||
| 118 | Brent Lehmkuhl | 51 | MD | USA | 15:57.3 | 2:07.6 | |
| 119 | Jess Riley | 44 | USA | 15:59.1 | 2:07.8 | ||
| 120 | Matthew Johnson | 36 | USA | 15:59.6 | 2:07.9 | ||
| 121 | Michael Noack | 37 | Osnabrück | GER | 15:59.7 | 2:07.9 | |
| 122 | Bob Jones | 56 | IA | USA | 16:00.2 | 2:08.0 | |
| 123 | JOAQUIN De COLOMBRES | 61 | MEX | 16:00.4 | 2:08.0 | ||
| 123 | Jeroen Offermans | 54 | NED | 16:00.4 | 2:08.0 | ||
| 125 | cj nichols | 57 | USA | 16:01.8 | 2:08.2 | ||
| 126 | Kyla Bullock | 37 | CO | USA | 16:03.0 | 2:08.4 | |
| 127 | Olajos Tünde | 35 | HUN | 16:03.4 | 2:08.4 | ||
| 128 | Paula Prottey | 55 | GBR | 16:03.5 | 2:08.4 | ||
| 129 | Nathalie Pego | 55 | FRA | 16:05.4 | 2:08.7 | ||
| 130 | Roger Tismeer | 56 | Gilbert, AZ | USA | 16:08.4 | 2:09.1 | |
| 131 | Kyle Kready | 35 | USA | Rogue Fitness | 16:09.9 | 2:09.3 | |
| 132 | Joshua Reed | 35 | USA | 16:11.2 | 2:09.4 | ||
| 133 | Pauline Ringard | 34 | FRA | 16:12.5 | 2:09.6 | ||
| 134 | Chris Lewis | 41 | MAW | 16:12.9 | 2:09.7 | ||
| 135 | Fiona Cullen | 28 | IRL | 16:13.8 | 2:09.8 | ||
| 136 | Eden Yetter | 33 | USA | 16:17.1 | 2:10.2 | ||
| 137 | Kevin Tautermann | 40 | GER | 16:30.8 | 2:12.1 | ||
| 138 | 주 옌 | 31 | KOR | 16:34.9 | 2:12.6 | ||
| 139 | Mitchell Armbruster | 48 | USA | U.S. Air Force | 16:39.4 | 2:13.2 | |
| 140 | Philo Boras | 37 | GER | 16:40.9 | 2:13.4 | ||
| 141 | Mandi Burley | 40 | IL | USA | 16:44.4 | 2:13.9 | |
| 142 | Dion Francoeur | 26 | USA | 16:44.6 | 2:13.9 | ||
| 143 | Kathrin Reifenberg | 40 | GER | 16:45.8 | 2:14.1 | ||
| 144 | Greg Berry | 69 | San Tan Valley, AZ | USA | Team Diamonds | 16:47.1 | 2:14.2 |
| 145 | Bjorg Johannsdóttir | 32 | ISL | 16:48.0 | 2:14.4 | ||
| 146 | John Hall | - | AL | USA | 16:48.6 | 2:14.4 | |
| 147 | Albert Washburn | 62 | USA | 16:52.6 | 2:15.0 | ||
| 148 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 16:55.1 | 2:15.3 | |
| 149 | Virginie Bergeron | 31 | Edmonton, AB | CAN | 17:02.9 | 2:16.3 | |
| 150 | Maria Vihtkari | 44 | FIN | 17:03.3 | 2:16.4 |