Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
151 martin tallosy 46 GER 17:04.5 2:16.6
152 Loïc Zimmer 40 FRA 17:07.0 2:16.9
153 Diana Rodríguez 29 CRC 17:12.8 2:17.7
153 Megan Musser 42 USA 17:12.8 2:17.7
155 석균 윤 32 KOR 17:16.5 2:18.2
156 Stefania Benedetti 41 ITA 17:19.4 2:18.5
157 Loreal Rivas 35 USA 17:20.7 2:18.7
158 Gareth Jones 42 GBR 17:21.6 2:18.8
159 Wolfgang Cibulka 66 GER 17:21.8 2:18.9
160 Casey Michaels 34 GBR 17:22.8 2:19.0
161 Rachel Keogh 55 AUS 17:26.2 2:19.4
162 Jack Fabian 61 USA 17:27.7 2:19.6
163 Paul Mingo 53 GBR 17:30.0 2:20.0
164 미규 강 32 KOR 17:30.8 2:20.1
165 유경 임 43 KOR 17:34.0 2:20.5
166 Lisa Washburn 55 USA 17:34.1 2:20.5
167 Janie Beard 68 GBR 17:41.4 2:21.5
168 Ryan Smith 45 KOR 17:42.5 2:21.6
169 Roger Stainforth 80 GBR 17:43.7 2:21.8
170 Amy Barnes 37 USA 17:44.3 2:21.9
171 Rick King 55 GBR 17:52.1 2:22.9
172 정혜 이 36 KOR 17:58.6 2:23.8
173 Jeffrey Valley 34 USA 18:06.1 2:24.8
174 Alwen Kleiser 56 GBR 18:10.5 2:25.4
175 jinyang choi 37 KOR 18:13.4 2:25.7
176 Todd Smith 61 USA 18:13.8 2:25.8
177 Debbie Barber 66 GBR 18:14.7 2:25.9
178 Andrew Markowski-Boerst 53 USA 18:15.9 2:26.1
179 Camille Cluff 47 USA 18:17.6 2:26.3
180 Sarah Hannay 40 AUS 18:24.7 2:27.2
181 Thibault Duchatel 28 FRA 18:33.5 2:28.4
182 Linda B 62 USA 18:45.0 2:30.0
183 Amanda Wilke 31 USA 18:47.4 2:30.3
184 Hayoung Widmer 37 USA 18:47.7 2:30.3
185 Karen Jackson 67 GBR 18:52.5 2:31.0
186 Lindsay Durfee 48 USA 18:54.2 2:31.2
187 Anne Sophie Dequier 50 FRA 18:54.4 2:31.2
188 Christophe Cg 29 FRA 19:09.6 2:33.2
189 Pete DePuy 40 USA 19:15.0 2:34.0
190 Nadia Salpetier 55 BEL 19:25.6 2:35.4
191 hyeonseok son 37 KOR 19:25.7 2:35.4
192 Tom Pankratz 61 USA 19:26.0 2:35.4
193 Clancy Sullivan 33 AUS 19:26.7 2:35.5
194 Jason Pardini 41 USA 19:29.3 2:35.9
195 Normand Bergeron 61 USA 19:34.8 2:36.6
196 Gerry Carroll 55 GBR 19:34.9 2:36.6
197 Ben Musser 42 USA 19:48.8 2:38.5
198 Shane Epiha 49 NZL 20:05.7 2:40.7
199 Barb Williams 56 CAN 20:08.0 2:41.0
200 Fran Filkins 42 USA 20:12.4 2:41.6