Workout of the Day
« November 28, 2024
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | JC Shaw | 39 | USA | 16:42.6 | 2:13.6 | ||
| 502 | Frederik Werner | 39 | GER | 16:42.8 | 2:13.7 | ||
| 502 | Chris Yonz | 38 | USA | 16:42.8 | 2:13.7 | ||
| 504 | Chris Spencer | 45 | USA | 16:43.0 | 2:13.7 | ||
| 505 | Anna Florijn | 48 | NED | 16:43.6 | 2:13.8 | ||
| 506 | Bernd K. | 62 | GER | GERMAN Rowers and FRIENDS United | 16:43.8 | 2:13.8 | |
| 507 | Caz Kinash | 41 | GBR | 16:44.6 | 2:13.9 | ||
| 508 | Татьяна Павлий | 46 | UNAFF | 16:45.6 | 2:14.0 | ||
| 509 | Francesco Frezza | 37 | ITA | 16:46.0 | 2:14.1 | ||
| 510 | Algis Kalvaitis | 48 | USA | 16:46.4 | 2:14.1 | ||
| 511 | Peter Ris | 63 | Opatija | SUI | 16:46.8 | 2:14.2 | |
| 512 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 16:46.9 | 2:14.2 |
| 513 | Alessandro D' Andrea | 40 | ITA | 16:47.2 | 2:14.2 | ||
| 514 | Brian Long | 40 | USA | 16:47.4 | 2:14.3 | ||
| 515 | Scott Johnston | 53 | GBR | 16:47.9 | 2:14.3 | ||
| 516 | Jeffrey Schiff | 47 | USA | 16:48.8 | 2:14.5 | ||
| 517 | Sven Bengelsdorff | 51 | HB | GER | 16:48.9 | 2:14.5 | |
| 518 | Vadim Kaznadiy | 58 | Kyiv | UKR | 16:49.8 | 2:14.6 | |
| 519 | Angie Kirkham | 51 | TAS | AUS | 16:49.9 | 2:14.6 | |
| 520 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 16:50.0 | 2:14.6 |
| 521 | Vladimir Melnik | 56 | Wilmington, DE | USA | 16:51.7 | 2:14.8 | |
| 522 | Yolanda Dominguez | 47 | ESP | 16:52.1 | 2:14.9 | ||
| 523 | James Kuperus | 39 | USA | 16:52.3 | 2:14.9 | ||
| 524 | Gary Neale | 50 | GBR | 16:52.4 | 2:14.9 | ||
| 525 | Lars Z | 32 | GER | 16:52.8 | 2:15.0 | ||
| 526 | Yitz Grabie | 38 | USA | 16:53.0 | 2:15.0 | ||
| 527 | Rich Pross | 61 | Templeton, IA | USA | 16:53.1 | 2:15.0 | |
| 528 | Klaus Decker | 59 | GER | 16:53.2 | 2:15.0 | ||
| 528 | Stewart Taber | 40 | USA | 16:53.2 | 2:15.0 | ||
| 530 | Jill Hugessen | 64 | Montreal, QC | CAN | Team Diamonds | 16:53.3 | 2:15.1 |
| 531 | Claudio Menezes | 68 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 16:53.4 | 2:15.1 |
| 532 | Darin Armbruster | 54 | USA | 16:54.3 | 2:15.2 | ||
| 533 | Lisa Turnbull | 55 | TAS | AUS | 16:54.5 | 2:15.2 | |
| 534 | Toni Muff | 60 | SUI | 16:54.7 | 2:15.2 | ||
| 535 | Marcin Dąbek | 50 | Inowrocław | POL | 16:55.2 | 2:15.3 | |
| 536 | hyunkeun oh | 39 | KOR | 16:58.0 | 2:15.7 | ||
| 536 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 16:58.0 | 2:15.7 | |
| 538 | Libby Powers | 40 | USA | 16:58.4 | 2:15.7 | ||
| 539 | Josip Letica | 47 | CRO | 16:59.0 | 2:15.8 | ||
| 540 | Betsy Cogswell | 47 | USA | 16:59.4 | 2:15.9 | ||
| 541 | Kinga Karpowicz | 30 | GBR | 16:59.6 | 2:15.9 | ||
| 542 | Anders Enger | 43 | NOR | 16:59.7 | 2:15.9 | ||
| 542 | Carl Lammers | 42 | USA | 16:59.7 | 2:15.9 | ||
| 544 | Herbert McGeorge | 42 | USA | 17:00.0 | 2:16.0 | ||
| 545 | Birgitte Collins | 54 | USA | 17:00.2 | 2:16.0 | ||
| 546 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 17:00.9 | 2:16.1 |
| 547 | Carissa Demore | 38 | MA | USA | 17:01.5 | 2:16.2 | |
| 547 | Adrian Edmonds | 34 | USA | 17:01.5 | 2:16.2 | ||
| 549 | William Westerman | 56 | Huddersfield | GBR | 17:01.8 | 2:16.2 | |
| 550 | Laurens van Oorschot | 32 | NED | 17:02.0 | 2:16.2 |