Workout of the Day
« November 28, 2024
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Myles McLindin | 37 | AUS | 14:43.7 | 1:57.8 | ||
| 51 | Darren Sheridan | 49 | CYP | 14:43.7 | 1:57.8 | ||
| 53 | Max Haddow | 35 | AUS | 14:44.1 | 1:57.8 | ||
| 54 | Waldemar von Lieres | 45 | NAM | 14:44.5 | 1:57.9 | ||
| 55 | Hamish Lamont | 50 | NSW | AUS | 14:44.7 | 1:57.9 | |
| 56 | Martin Rolle | 41 | GER | 14:45.5 | 1:58.0 | ||
| 57 | Lucy Kennedy | 36 | AUS | 14:48.7 | 1:58.4 | ||
| 58 | Tony Canning | 58 | Sydney , NSW | AUS | 14:50.2 | 1:58.6 | |
| 59 | Rhys Bancroft | 37 | AUS | 14:50.4 | 1:58.7 | ||
| 60 | Alibek Abdurazakov | 31 | KAZ | 14:51.7 | 1:58.8 | ||
| 60 | Lawrence Wood | 52 | Muscat | OMA | 14:51.7 | ||
| 62 | Mike Lucia | 49 | GBR | 14:52.8 | 1:59.0 | ||
| 63 | Cormac Linehan | 50 | GBR | 14:55.0 | 1:59.3 | ||
| 64 | Svend Hansen | 48 | GER | 14:55.8 | 1:59.4 | ||
| 65 | Oliver Chapman | 49 | GBR | 14:56.0 | 1:59.4 | ||
| 66 | Andrew Thompson | 43 | AUS | 14:57.2 | 1:59.6 | ||
| 67 | Matej Grabnar | 43 | SLO | 14:57.9 | 1:59.7 | ||
| 68 | Guy Bailey | 58 | Perth, WA | AUS | 14:58.1 | 1:59.7 | |
| 69 | Calogero Gibilaro | 38 | Quimper | FRA | 14:58.8 | 1:59.8 | |
| 70 | Gonçalo Pereira | 39 | GBR | 15:06.9 | 2:00.9 | ||
| 71 | Paul Muldoon | 50 | Dublin | IRL | 15:08.0 | 2:01.0 | |
| 72 | blackwater p | 50 | IRL | 15:08.5 | 2:01.1 | ||
| 73 | Samuel Clarke | 40 | WA | USA | U.S. Army | 15:09.1 | 2:01.2 |
| 74 | Dylan Cross | 45 | AUS | 15:14.6 | 2:01.9 | ||
| 75 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 15:16.5 | 2:02.2 | |
| 76 | A K | 38 | IND | 15:16.6 | 2:02.2 | ||
| 77 | Jürgen Schröder | 52 | GER | 15:16.7 | 2:02.2 | ||
| 78 | Mihai Irimia Rusu | 46 | ROU | 15:18.9 | 2:02.5 | ||
| 79 | Mark Mccluskey | 50 | NOR | 15:25.9 | 2:03.4 | ||
| 80 | Simon Horel | 40 | AUS | 15:29.2 | 2:03.8 | ||
| 81 | Lee Turnbull | 62 | AUS | 15:31.9 | 2:04.2 | ||
| 82 | Mike Anderson | 68 | GBR | 15:35.9 | 2:04.7 | ||
| 83 | JI HOON SEO | 40 | New Castle, DE | USA | 15:36.6 | 2:04.8 | |
| 84 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 15:39.3 | 2:05.2 | |
| 85 | Marko Jotic | 48 | AUS | 15:39.4 | 2:05.2 | ||
| 86 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 15:39.8 | 2:05.3 | |
| 87 | Lars Holmström | 55 | Köping | SWE | 15:41.0 | 2:05.4 | |
| 88 | Christophe De Preter | 48 | BEL | 15:43.8 | 2:05.8 | ||
| 89 | Stephan Merz | 56 | Rottweil | GER | 15:48.3 | 2:06.4 | |
| 90 | J Vissers | 43 | Brunswick West, VIC | AUS | 15:49.7 | 2:06.6 | |
| 91 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 15:50.3 | 2:06.7 |
| 92 | Graeme Duff | 27 | AUS | Fire Rescue Victoria | 15:51.3 | 2:06.8 | |
| 92 | Adam Troy | 51 | AUS | 15:51.3 | 2:06.8 | ||
| 94 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 15:51.9 | 2:06.9 |
| 95 | Valerio Cesolani | 58 | ITA | 50Plus | 15:57.0 | 2:07.6 | |
| 96 | sunny chopra | 39 | GBR | 15:58.2 | 2:07.7 | ||
| 97 | Mark Graham | 58 | Rangiora | NZL | 15:58.8 | 2:07.8 | |
| 98 | Al Jepsen | 47 | NZL | 15:59.6 | 2:07.9 | ||
| 99 | Scott Dalibozek | 51 | AUS | 16:01.1 | 2:08.1 | ||
| 100 | Ade Brass | 60 | GBR | 16:01.2 | 2:08.1 |