Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
251 Andy Fry 49 GBR 14:16.1 1:54.1
252 Duncan Dunning 52 NZL 14:16.3 1:54.1
253 Thomas Evans 35 GBR 14:16.4 1:54.1
253 Sean Chepulis 51 USA 14:16.4 1:54.1
255 Henning Wiehe 53 GER 14:16.6 1:54.2
256 Colin Hunter 69 IRL 14:16.8 1:54.2
257 Sam Varano 54 USA 14:17.1 1:54.2
258 Spencer West 31 USA 14:17.2 1:54.2
259 Pal Duncsak 39 HUN 14:17.4 1:54.3
260 Tore Hana 36 NOR 14:17.6 1:54.3
261 YS Tan 37 SGP 14:18.0 1:54.4
261 Tex Vertongen 53 USA 14:18.0 1:54.4
263 Sebastian Duda 40 POL 14:18.4 1:54.4
264 X Ma 41 CHN 14:18.5 1:54.4
265 Harm Jaap de Witt 57 NED 14:18.6 1:54.4
266 Mark Zeller 47 USA 14:19.1 1:54.5
267 Andrew Ingram 40 GBR 14:19.2 1:54.5
267 Jonathan Davis 66 USA 14:19.2 1:54.5
269 Anthonie Van de Walle 43 BEL 14:19.5 1:54.6
270 David Kelly 70 USA 14:19.7 1:54.6
271 Steve Hammel 73 USA 14:20.1 1:54.6
272 Stefan Vente 55 GER 14:20.2 1:54.6
273 Paul Batten 41 GBR 14:20.6 1:54.7
274 Bob Benway 63 USA 14:20.7 1:54.7
275 Ed Burroughs 41 GBR 14:20.8 1:54.7
276 Frank Matthews 50 GBR 14:21.1 1:54.8
277 Jurij Lovše 51 SLO 14:21.2 1:54.8
278 Chris McQuie 51 AUS 14:21.3 1:54.8
278 Chris Bessant 61 GBR 14:21.3 1:54.8
278 Kevin Fry 38 GBR 14:21.3 1:54.8
281 Tyree Johnson 46 USA 14:21.4 1:54.8
282 Clemens Czech 56 GER 14:21.8 1:54.9
283 Angel Gatell 52 PUR 14:21.9 1:54.9
284 Tomasz Maciejewski 54 POL 14:22.5 1:55.0
284 Craig Steed 48 GBR 14:22.5 1:55.0
286 Stephen Belding 37 GBR 14:22.7 1:55.0
286 Nick Kaiser 31 USA 14:22.7 1:55.0
288 Mike Wertheimer 58 USA 14:22.9 1:55.0
289 Klaus Bäcker 37 GER 14:23.1 1:55.0
290 David Robinson 69 GBR 14:23.5 1:55.1
291 Knut Rabbe 53 NOR 14:23.7 1:55.1
292 Max Simmons 40 AUS 14:24.3 1:55.2
293 Paul Taatjes 47 USA 14:24.9 1:55.3
294 Carley Kenwell 40 CAN 14:25.1 1:55.3
294 Ryan Briggs 38 CAN 14:25.1 1:55.3
294 Nick Balazs 48 USA 14:25.1 1:55.3
297 Michael Gantenbein 39 SUI 14:25.2 1:55.3
298 Oliver Scholz 52 GER 14:25.7 1:55.4
298 Paul Shail 41 CAN 14:25.7 1:55.4
300 Andris Skattebo 53 NOR 14:26.0 1:55.4