Workout of the Day

« November 28, 2024

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
251 Chris Allen 54 GBR 15:50.3 2:06.7
252 Graeme Duff 27 AUS 15:51.3 2:06.8
252 Adam Troy 51 AUS 15:51.3 2:06.8
254 Lon Olsen 59 USA 15:51.4 2:06.8
255 Matthew Hursh 49 USA 15:51.7 2:06.8
256 Thomas Fragtrup 47 DEN 15:51.9 2:06.9
257 Drew Eberts 36 USA 15:52.8 2:07.0
258 yi huang 45 CHN 15:53.7 2:07.1
259 병석 이 35 KOR 15:54.0 2:07.2
260 David Beauregard 58 USA 15:54.8 2:07.3
261 Julia SATGE 38 FRA 15:54.9 2:07.3
262 Steve Dunn 54 GBR 15:55.5 2:07.4
263 Valerio Cesolani 58 ITA 15:57.0 2:07.6
263 Chris Ward 36 CAN 15:57.0 2:07.6
265 Michael Miller 54 USA 15:57.6 2:07.6
266 sunny chopra 39 GBR 15:58.2 2:07.7
267 현승 이 35 KOR 15:58.3 2:07.7
268 Mark Graham 58 NZL 15:58.8 2:07.8
269 Al Jepsen 47 NZL 15:59.6 2:07.9
270 Darren Lacy 51 USA 16:00.2 2:08.0
271 Scott Dalibozek 51 AUS 16:01.1 2:08.1
272 Ade Brass 60 GBR 16:01.2 2:08.1
273 Thomas norway 42 BEL 16:01.5 2:08.2
274 상민 한 44 KOR 16:02.1 2:08.2
275 Kevin Herget 33 USA 16:02.3 2:08.3
276 Dmytro Hladkyi 37 UKR 16:05.1 2:08.6
277 Lars Bucher 48 SUI 16:05.9 2:08.7
278 Martin Tan 51 SIN 16:06.6 2:08.8
279 ilseok Jeong 45 KOR 16:06.9 2:08.9
279 Antonio Alessandro Pallottino 38 ITA 16:06.9 2:08.9
281 Harold Rothert 64 USA 16:07.0 2:08.9
282 Ralph Bruno 54 GBR 16:07.1 2:08.9
283 Kerry Pottinger 64 GBR 16:07.2 2:08.9
284 TF Travis 52 USA 16:08.4 2:09.1
285 Eric Torrence 56 USA 16:08.6 2:09.1
286 Jason Ackrivo 40 USA 16:09.2 2:09.2
287 Edith Pickl 45 AUT 16:09.3 2:09.2
288 David Parsons 64 GBR 16:09.7 2:09.2
289 Darron Pitman - GBR 16:09.9 2:09.3
290 Mathieu Groulx 37 CAN 16:11.0 2:09.4
291 Frank Gulia 60 USA 16:11.9 2:09.5
292 Roy Marinelli 33 ITA 16:12.0 2:09.6
293 Dafydd Prytherch 19 GBR 16:12.6 2:09.6
294 Neil Rogerson 56 GBR 16:12.9 2:09.7
295 Christophe Jauze 47 ITA 16:13.1 2:09.7
296 Ali Chaudhry 58 HKG 16:13.4 2:09.7
296 Craig Dixon 42 GBR 16:13.4 2:09.7
298 Crispin Finn 61 GBR 16:14.7 2:09.9
299 Sophie Marks 33 AUS 16:15.3 2:10.0
300 Sim McDonald 55 AUS 16:16.0 2:10.1