Workout of the Day
« November 28, 2024
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | mo sa | 43 | NED | 15:35.4 | 2:04.7 | ||
| 152 | Mike Anderson | 68 | GBR | 15:35.9 | 2:04.7 | ||
| 153 | JI HOON SEO | 40 | New Castle, DE | USA | 15:36.6 | 2:04.8 | |
| 154 | Nathan Van den Bergh | 31 | BEL | 15:39.0 | 2:05.2 | ||
| 155 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 15:39.3 | 2:05.2 | |
| 156 | Marko Jotic | 48 | AUS | 15:39.4 | 2:05.2 | ||
| 157 | Clive Woodman | 66 | Cargreen | GBR | 15:39.5 | 2:05.2 | |
| 157 | Trevor Clark | 76 | GBR | 15:39.5 | 2:05.2 | ||
| 159 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 15:39.8 | 2:05.3 | |
| 160 | Lars Holmström | 55 | Köping | SWE | 15:41.0 | 2:05.4 | |
| 161 | Christophe De Preter | 48 | BEL | 15:43.8 | 2:05.8 | ||
| 162 | sacha lynch | 50 | GBR | 15:45.1 | 2:06.0 | ||
| 163 | Anthony Idle | 56 | Duranbah, NSW | AUS | Darkhorse Rowing | 15:46.3 | 2:06.1 |
| 164 | Ilse Huylenbroeck | 45 | BEL | 15:46.7 | 2:06.2 | ||
| 165 | Stephan Merz | 56 | Rottweil | GER | 15:48.3 | 2:06.4 | |
| 166 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 15:49.5 | 2:06.6 |
| 167 | J Vissers | 43 | Brunswick West, VIC | AUS | 15:49.7 | 2:06.6 | |
| 168 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 15:50.3 | 2:06.7 |
| 169 | Graeme Duff | 27 | AUS | Fire Rescue Victoria | 15:51.3 | 2:06.8 | |
| 169 | Adam Troy | 51 | AUS | 15:51.3 | 2:06.8 | ||
| 171 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 15:51.9 | 2:06.9 |
| 172 | Julia SATGE | 38 | FRA | 15:54.9 | 2:07.3 | ||
| 173 | Steve Dunn | 54 | GBR | 15:55.5 | 2:07.4 | ||
| 174 | Valerio Cesolani | 58 | ITA | 50Plus | 15:57.0 | 2:07.6 | |
| 175 | sunny chopra | 39 | GBR | 15:58.2 | 2:07.7 | ||
| 176 | Mark Graham | 58 | Rangiora | NZL | 15:58.8 | 2:07.8 | |
| 177 | Al Jepsen | 47 | NZL | 15:59.6 | 2:07.9 | ||
| 178 | Scott Dalibozek | 51 | AUS | 16:01.1 | 2:08.1 | ||
| 179 | Ade Brass | 60 | GBR | 16:01.2 | 2:08.1 | ||
| 180 | 상민 한 | 44 | KOR | 16:02.1 | 2:08.2 | ||
| 181 | Dmytro Hladkyi | 37 | UKR | 16:05.1 | 2:08.6 | ||
| 182 | Martin Tan | 51 | Singapore | SIN | 16:06.6 | 2:08.8 | |
| 183 | ilseok Jeong | 45 | KOR | 16:06.9 | 2:08.9 | ||
| 183 | Antonio Alessandro Pallottino | 38 | ITA | 16:06.9 | 2:08.9 | ||
| 185 | Kerry Pottinger | 64 | GBR | 16:07.2 | 2:08.9 | ||
| 186 | David Parsons | 64 | GBR | 16:09.7 | 2:09.2 | ||
| 187 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 16:09.9 | 2:09.3 |
| 188 | Mathieu Groulx | 37 | CAN | 16:11.0 | 2:09.4 | ||
| 189 | Roy Marinelli | 33 | ITA | 16:12.0 | 2:09.6 | ||
| 190 | Dafydd Prytherch | 19 | GBR | 16:12.6 | 2:09.6 | ||
| 191 | Neil Rogerson | 56 | GBR | 16:12.9 | 2:09.7 | ||
| 192 | Christophe Jauze | 47 | ITA | 16:13.1 | 2:09.7 | ||
| 193 | Crispin Finn | 61 | GBR | 16:14.7 | 2:09.9 | ||
| 194 | Sophie Marks | 33 | AUS | 16:15.3 | 2:10.0 | ||
| 195 | Sim McDonald | 55 | AUS | 16:16.0 | 2:10.1 | ||
| 196 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 16:16.2 | 2:10.1 |
| 197 | Qiyang HE | 47 | AUS | 16:16.3 | 2:10.1 | ||
| 198 | Rob Shurety | 60 | Woodbridge | GBR | 16:18.0 | 2:10.4 | |
| 199 | Pierre Dens | 40 | FRA | 16:19.1 | 2:10.5 | ||
| 200 | Andrew Kearsey | 42 | Boroughbridge | GBR | 16:20.6 | 2:10.7 |