Workout of the Day
« November 28, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Shirley Faxon | 79 | USA | 22:42.5 | 3:01.6 | ||
| 1602 | Stephanie Delaney | 59 | USA | Green Lake Adult Crew | 22:43.0 | 3:01.7 | |
| 1603 | Dawn Markovsky | 46 | USA | 22:47.6 | 3:02.3 | ||
| 1604 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 22:48.4 | 3:02.4 |
| 1605 | J Szokan | 47 | GBR | 22:52.7 | 3:03.0 | ||
| 1606 | MARANDA JACKSON-PARKIN | 60 | USA | 22:53.0 | 3:03.0 | ||
| 1607 | David Saenz | - | Piedmont, CA | USA | 22:54.6 | 3:03.2 | |
| 1608 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:58.6 | 3:03.8 |
| 1609 | L M | 77 | USA | 23:10.5 | 3:05.4 | ||
| 1610 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 23:22.0 | 3:06.9 | |
| 1611 | Mark Dickens | 54 | GBR | 23:26.6 | 3:07.5 | ||
| 1612 | Mary Cooper | 57 | USA | 23:27.0 | 3:07.6 | ||
| 1613 | Jim Brantley | 70 | MT | USA | 23:44.6 | 3:09.9 | |
| 1614 | Craig Marvil | 80 | San Diego, CA | USA | 23:49.6 | 3:10.6 | |
| 1615 | Mª Angeles Ballester | 55 | Valencia | ESP | 23:53.4 | 3:11.1 | |
| 1616 | Michaela Bsonek | 38 | Spannberg | AUT | 23:56.5 | 3:11.5 | |
| 1617 | Ryan Craig | 52 | CA | USA | 23:59.3 | 3:11.9 | |
| 1618 | Margaret MacLellan | 68 | CAN | 24:03.9 | 3:12.5 | ||
| 1619 | Michael Babich | 72 | USA | 24:33.2 | 3:16.4 | ||
| 1620 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 24:36.3 | 3:16.8 |
| 1621 | Nicole Harrison | 54 | USA | 24:39.7 | 3:17.2 | ||
| 1622 | Linda Mullenbach | 68 | USA | 24:41.3 | 3:17.5 | ||
| 1623 | Bill Santus | 78 | Aurora, CO | USA | 24:53.6 | 3:19.1 | |
| 1624 | Major Cohen | 73 | Seattle, WA | USA | 24:56.0 | 3:19.4 | |
| 1625 | Andy Craigen | 58 | GBR | 25:12.9 | 3:21.7 | ||
| 1626 | Charles Floyd | 81 | Cleveland, TN | USA | 25:22.4 | 3:22.9 | |
| 1627 | Ginte Vaskys | 54 | USA | 25:32.2 | 3:24.2 | ||
| 1628 | Brandi Al-Armanazi | - | MI | USA | 25:33.5 | 3:24.4 | |
| 1629 | Astrid Ladiges | 52 | GER | 25:35.6 | 3:24.7 | ||
| 1630 | Michael Rothman | 60 | USA | 26:13.6 | 3:29.8 | ||
| 1631 | Carol Smith | 74 | USA | 26:51.6 | 3:34.8 | ||
| 1632 | Olaf Stechow | 64 | GER | 27:05.0 | 3:36.6 | ||
| 1633 | Patricia George | 49 | USA | 27:15.5 | 3:38.0 | ||
| 1634 | Immi Song | 62 | Belvedere, CA | USA | 28:09.3 | 3:45.2 | |
| 1635 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 28:27.6 | 3:47.6 |
| 1636 | Christian Lechner | 43 | AUT | 28:35.6 | 3:48.7 | ||
| 1637 | David Schiebel | 74 | USA | 30:08.1 | 4:01.0 | ||
| 1638 | Micheal Zepeda | 25 | USA | 30:08.6 | 4:01.1 | ||
| 1639 | Robin Zimmerman | 57 | FL | USA | 32:04.3 | 4:16.5 | |
| 1640 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 32:47.1 | 4:22.2 |
| 1641 | Faiq Siddiqui | 54 | RSA | 36:21.9 | 4:50.9 | ||
| 1642 | Anna Wadmark | 58 | SWE | 36:48.1 | 4:54.4 | ||
| 1643 | Mónica Flores | 51 | MEX | 42:52.3 | 5:42.9 | ||
| 1644 | Daniel Picka | 41 | Odolena Voda | CZE | 55:27.2 | 7:23.6 |