Workout of the Day
« November 28, 2024
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Carsten Behrens | 52 | GER | 19:05.6 | 2:32.7 | ||
| 1302 | Liz Grylls | 52 | AUS | 19:06.1 | 2:32.8 | ||
| 1303 | Dustin Hamm | 49 | USA | 19:06.2 | 2:32.8 | ||
| 1304 | Erick Gauduchon | 70 | FRA | 19:06.9 | 2:32.9 | ||
| 1305 | Michael Schulz | 46 | GER | 19:07.5 | 2:33.0 | ||
| 1306 | Mitri Ryce | 35 | NJ | USA | 19:09.1 | 2:33.2 | |
| 1307 | Sheila Hart | 54 | GBR | 19:09.2 | 2:33.2 | ||
| 1308 | Michael Metric | 58 | USA | 19:09.3 | 2:33.2 | ||
| 1309 | Melanie Baker | 62 | Brevard, NC | USA | 19:09.4 | 2:33.2 | |
| 1310 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:09.9 | 2:33.3 |
| 1311 | Alessandra S | 35 | USA | 19:10.9 | 2:33.4 | ||
| 1312 | Renni Waters | 57 | AUS | 19:12.6 | 2:33.6 | ||
| 1313 | A Mandi | 55 | GBR | 19:12.8 | 2:33.7 | ||
| 1314 | Carsten Scheuer | 40 | GER | 19:13.5 | 2:33.8 | ||
| 1315 | Valerie Olson | 56 | WA | USA | 19:15.3 | 2:34.0 | |
| 1316 | Zafer I. | 39 | GER | 19:15.4 | 2:34.0 | ||
| 1317 | Keith Allaire | 51 | USA | 19:15.7 | 2:34.0 | ||
| 1318 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 19:15.8 | 2:34.1 |
| 1319 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 19:16.2 | 2:34.1 |
| 1320 | Marsh Jackson | 62 | Long Beach, CA | USA | 19:16.5 | 2:34.2 | |
| 1321 | Keith Townsend | 55 | Waldorf, MD | USA | 19:16.7 | 2:34.2 | |
| 1322 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 19:18.3 | 2:34.4 |
| 1323 | Changmin Choe | 25 | KOR | 19:18.8 | 2:34.5 | ||
| 1324 | Paulina Frey | 44 | SUI | 19:19.7 | 2:34.6 | ||
| 1325 | Alison Lam | - | USA | U.S. Navy | 19:20.9 | 2:34.7 | |
| 1326 | Winnetou Fils d'INTSCHU-TSCHUNA | 55 | Nantes | FRA | Born in 1969 | 19:21.0 | 2:34.8 |
| 1327 | Marcin Kocik | 38 | POL | 19:21.3 | 2:34.8 | ||
| 1328 | Alec Schwartz | 53 | Media, PA | USA | 19:21.8 | 2:34.9 | |
| 1329 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 19:22.2 | 2:34.9 |
| 1330 | Kate Williams | - | GBR | 19:22.3 | 2:34.9 | ||
| 1331 | Kirsty Sayers | 29 | GBR | 19:22.4 | 2:34.9 | ||
| 1332 | Åse Holt | 68 | NOR | 19:22.5 | 2:35.0 | ||
| 1333 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:23.8 | 2:35.1 |
| 1334 | Paola Rizzuto | 40 | NY | USA | 19:23.9 | 2:35.1 | |
| 1335 | Umut Sahin | 39 | TUR | 19:25.4 | 2:35.3 | ||
| 1336 | Kelvin Colon Colon | 37 | USA | 19:25.9 | 2:35.4 | ||
| 1337 | Janis Platt | 64 | Freeport, FL | USA | 19:26.0 | 2:35.4 | |
| 1338 | Roman Lemke | 35 | GER | 19:27.3 | 2:35.6 | ||
| 1339 | Jean-Claude Fayolle | 65 | Fiez | SUI | 19:28.1 | 2:35.7 | |
| 1340 | Angela Schmillen | 45 | VA | USA | U.S. Army | 19:29.5 | 2:35.9 |
| 1341 | Sarah Boutall | 36 | GBR | 19:30.4 | 2:36.0 | ||
| 1341 | Mathias W | 40 | GER | 19:30.4 | 2:36.0 | ||
| 1343 | Paul Fernan | 63 | Arnold, MD | USA | 19:30.8 | 2:36.1 | |
| 1344 | Hannah Blanz | 16 | GER | 19:30.9 | 2:36.1 | ||
| 1345 | Mar Czer | 39 | CAN | 19:31.0 | 2:36.1 | ||
| 1345 | richard williams | 69 | bethesda, MD | USA | Washington Rowing School | 19:31.0 | 2:36.1 |
| 1347 | Jamie Robinson | 43 | USA | 19:31.1 | 2:36.1 | ||
| 1348 | AGNES BEAUVILLIERS | 51 | La Rochelle | FRA | Club d'Aviron de Mer de La Rochelle (CAMLR) | 19:31.2 | 2:36.1 |
| 1349 | Stefano Procopio | 58 | Rome | ITA | 19:31.3 | 2:36.1 | |
| 1349 | Kate O’Reilly | 50 | GBR | 19:31.3 | 2:36.1 |