Workout of the Day
« November 28, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Dave Corbeil | 50 | CO | USA | 18:56.5 | 2:31.5 | |
| 1402 | Michael Dickel | 63 | GER | 18:57.3 | 2:31.6 | ||
| 1403 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 18:57.4 | 2:31.6 | |
| 1404 | Tia Brandenburg | 55 | USA | 18:57.9 | 2:31.7 | ||
| 1405 | Mike Stang | 62 | Calgary, AB | CAN | 18:58.3 | 2:31.7 | |
| 1406 | Tanittha Sutjaritvorakul | 39 | GBR | 18:58.6 | 2:31.8 | ||
| 1407 | Robert Vincent | 62 | Montreal, QC | CAN | 18:58.9 | 2:31.8 | |
| 1408 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 18:59.1 | 2:31.8 |
| 1409 | Megan Carlock | 26 | USA | 19:00.2 | 2:32.0 | ||
| 1410 | Joseph Ferris | 51 | NJ | USA | 19:01.3 | 2:32.1 | |
| 1410 | Dan Edwards | 59 | USA | 19:01.3 | 2:32.1 | ||
| 1412 | Eric Ekholm | 36 | USA | 19:01.8 | 2:32.2 | ||
| 1412 | Amanda Eversole | 40 | USA | 19:01.8 | 2:32.2 | ||
| 1414 | Jennifer Dollman | 37 | USA | 19:01.9 | 2:32.2 | ||
| 1415 | Marco Lichtenheld | - | GER | 19:02.0 | 2:32.2 | ||
| 1416 | SeongBeom Hong | 37 | KOR | 19:03.9 | 2:32.5 | ||
| 1417 | Mark Rosenstein | 69 | Wheaton, IL | USA | Foundation Fitness Club | 19:04.1 | 2:32.5 |
| 1418 | Renée Drew | 40 | USA | 19:04.4 | 2:32.5 | ||
| 1419 | Miguel Blasco | 62 | ESP | 19:05.2 | 2:32.6 | ||
| 1420 | Carsten Behrens | 52 | GER | 19:05.6 | 2:32.7 | ||
| 1421 | Liz Grylls | 52 | AUS | 19:06.1 | 2:32.8 | ||
| 1422 | Dustin Hamm | 49 | USA | 19:06.2 | 2:32.8 | ||
| 1423 | Erick Gauduchon | 70 | FRA | 19:06.9 | 2:32.9 | ||
| 1424 | Michael Schulz | 46 | GER | 19:07.5 | 2:33.0 | ||
| 1425 | Mitri Ryce | 35 | NJ | USA | 19:09.1 | 2:33.2 | |
| 1425 | Lyndsay Glass | 33 | CAN | 19:09.1 | 2:33.2 | ||
| 1427 | Sheila Hart | 54 | GBR | 19:09.2 | 2:33.2 | ||
| 1428 | Michael Metric | 58 | USA | 19:09.3 | 2:33.2 | ||
| 1429 | Melanie Baker | 62 | Brevard, NC | USA | 19:09.4 | 2:33.2 | |
| 1430 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:09.9 | 2:33.3 |
| 1431 | Alessandra S | 35 | USA | 19:10.9 | 2:33.4 | ||
| 1432 | Zac Habel | 47 | Amarillo, TX | USA | 19:11.2 | 2:33.4 | |
| 1433 | Dean Durfee | 52 | Portland , OR | USA | 19:11.4 | 2:33.5 | |
| 1434 | Renni Waters | 57 | AUS | 19:12.6 | 2:33.6 | ||
| 1435 | A Mandi | 55 | GBR | 19:12.8 | 2:33.7 | ||
| 1436 | Carsten Scheuer | 40 | GER | 19:13.5 | 2:33.8 | ||
| 1437 | Valerie Olson | 56 | WA | USA | 19:15.3 | 2:34.0 | |
| 1438 | Zafer I. | 39 | GER | 19:15.4 | 2:34.0 | ||
| 1439 | Keith Allaire | 51 | USA | 19:15.7 | 2:34.0 | ||
| 1440 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 19:15.8 | 2:34.1 |
| 1441 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 19:16.2 | 2:34.1 |
| 1442 | Marsh Jackson | 62 | Long Beach, CA | USA | 19:16.5 | 2:34.2 | |
| 1443 | Keith Townsend | 55 | Waldorf, MD | USA | 19:16.7 | 2:34.2 | |
| 1444 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:17.5 | 2:34.3 |
| 1445 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 19:18.3 | 2:34.4 |
| 1446 | Changmin Choe | 25 | KOR | 19:18.8 | 2:34.5 | ||
| 1447 | Paulina Frey | 44 | SUI | 19:19.7 | 2:34.6 | ||
| 1448 | Alison Lam | - | USA | U.S. Navy | 19:20.9 | 2:34.7 | |
| 1449 | Winnetou Fils d'INTSCHU-TSCHUNA | 55 | Nantes | FRA | Born in 1969 | 19:21.0 | 2:34.8 |
| 1450 | Marcin Kocik | 38 | POL | 19:21.3 | 2:34.8 |