Workout of the Day

« November 28, 2024

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	19:46.0	2:38.1
1402	Rob Blaszynski	55		USA		19:46.3	2:38.1
1403	Jane Coffey	52	VT	USA		19:46.6	2:38.2
1404	Thomas Scotton	67	Middletown, CT	USA		19:46.9	2:38.2
1405	Robert Stanton	41		USA		19:48.2	2:38.4
1406	Jim Eckert	74	Gainesville, Florida	USA		19:49.1	2:38.5
1407	Sally Sheldon	53		AUS		19:49.2	2:38.5
1408	Gabriel Devenyi	40		CAN		19:50.0	2:38.6
1409	Kate Granger	39		USA		19:50.1	2:38.6
1410	Ezra Pilpus	43	Temburong	BRU		19:50.5	2:38.7
1411	Diane H	53	NJ	USA		19:51.1	2:38.8
1412	MG Merwin	73	Augusta, GA	USA		19:51.2	2:38.8
1413	Katja Konnerth	56		GER		19:51.5	2:38.8
1414	Davey Hamada	34		CAN		19:51.7	2:38.8
1415	Bruce Dockendorf	30		USA		19:52.6	2:39.0
1416	Sheena Edwards	42	Somewhere, FL	USA		19:55.0	2:39.3
1416	Remo Sberna	51		ITA		19:55.0	2:39.3
1418	Rudy B	40		USA		19:56.7	2:39.5
1419	James Fraser	38		USA		19:57.2	2:39.6
1420	Paige Morgan	-		USA	Wilmington Rowing Center	20:01.0	2:40.1
1421	Sarah Kelly	65		USA		20:01.1	2:40.1
1422	Roqayah Abdulkarim	37		KSA		20:02.2	2:40.2
1423	Susan Toler	77	Philadelphia, PA	USA	The Diamonds (Over Sixties Erging Group)	20:02.3	2:40.3
1424	joanna killip	43		GBR		20:03.5	2:40.4
1425	stefan schorz	52		GER		20:07.9	2:41.0
1426	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	20:11.2	2:41.4
1427	Laura Cecilia Ramírez Cáceres	44		ARG		20:11.9	2:41.5
1428	Gary Erickson	74	Boulder, CO	USA		20:13.1	2:41.7
1429	Eugene Tay	53	Selangor	MAS		20:13.3	2:41.7
1430	Michelle Galbraith	43		IRL	The Unit Health & Fitness	20:14.1	2:41.8
1431	Vicki Good	69	Mt. Zion , IL	USA		20:15.8	2:42.1
1432	Rod Hooper	57		AUS		20:16.0	2:42.1
1433	Anchalika Kijkanakorn	53	Bangkok	THA		20:16.5	2:42.2
1434	Evan Friedman	48		USA		20:19.7	2:42.6
1435	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	20:20.5	2:42.7
1436	Perry Calton	61	Modesto	USA		20:20.8	2:42.7
1437	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	20:21.7	2:42.8
1438	J.P. Mayhew	55	Alexandria , VA	USA		20:22.4	2:42.9
1439	Karma K	56	Asheville, NC	USA		20:24.1	2:43.2
1440	C Wright	43		USA		20:24.8	2:43.3
1441	Hans Pfeil	61		GER	Free Spirits	20:25.0	2:43.3
1442	Chris Brady	71		USA		20:27.2	2:43.6
1443	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	20:27.5	2:43.6
1444	Elliott Robinson	28		USA		20:29.5	2:43.9
1445	Dale Lowe	74	Halifax, NS	CAN		20:31.5	2:44.2
1446	Rebecca Baranowski	66	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	20:32.6	2:44.3
1447	Amanda Kehm	39	NE	USA		20:33.8	2:44.5
1448	David Lloyd	45	Greenbelt, MD	USA		20:34.3	2:44.5
1449	Sarah Pongon	29		USA		20:36.9	2:44.9
1450	Beccy Christmas	50		GBR		20:37.0	2:44.9