Workout of the Day
« November 28, 2024
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Gitte Plewa | 61 | DEN | 21:08.9 | 2:49.1 | ||
| 1502 | Valerie Canova | 67 | USA | 21:09.4 | 2:49.2 | ||
| 1503 | Joana Kelly | 43 | Bronx, NY | USA | 21:11.6 | 2:49.5 | |
| 1504 | Vickie Maxwell | 72 | Metamora, MI | USA | 21:11.8 | 2:49.5 | |
| 1505 | Anne Hoehn | 61 | USA | 21:12.9 | 2:49.7 | ||
| 1506 | Ko La | 49 | HUN | 21:13.8 | 2:49.8 | ||
| 1507 | Marina Cain | 63 | Regina, SK | CAN | TEAM MELALEUCA | 21:17.7 | 2:50.3 |
| 1508 | Andrew Kelley | 24 | USA | 21:17.9 | 2:50.3 | ||
| 1509 | David Gwak | 53 | KOR | 21:20.2 | 2:50.6 | ||
| 1510 | Donna Prochoda | 63 | USA | 21:20.4 | 2:50.7 | ||
| 1511 | Valentín Jornet Casanova | 50 | Valencia | ESP | 21:22.7 | 2:51.0 | |
| 1512 | dan daggit | 46 | MN | USA | 21:28.0 | 2:51.7 | |
| 1513 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 21:29.0 | 2:51.8 |
| 1514 | 수정 이 | 28 | KOR | 21:29.8 | 2:51.9 | ||
| 1515 | Marvin Droz | 69 | Akron, OH | USA | 21:30.8 | 2:52.1 | |
| 1516 | Wayne Lingafelter | 65 | Falmouth | USA | 21:31.9 | 2:52.2 | |
| 1517 | changhee oh | 31 | KOR | 21:32.3 | 2:52.3 | ||
| 1518 | Cindy Moehring | 58 | Be tonbille, AR | USA | 21:33.4 | 2:52.4 | |
| 1519 | Neal Brumley | 68 | USA | 21:33.6 | 2:52.4 | ||
| 1520 | Larry Gebhardt | 54 | USA | 21:38.0 | 2:53.0 | ||
| 1521 | Rebeca Cespedes | 38 | USA | 21:39.4 | 2:53.2 | ||
| 1522 | Kate LaLonde | 45 | Westerville, OH | USA | 21:42.7 | 2:53.6 | |
| 1523 | Cristy Gridley | 59 | USA | 21:46.1 | 2:54.1 | ||
| 1524 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:49.1 | 2:54.5 | |
| 1525 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 21:52.4 | 2:54.9 |
| 1526 | Shannon G. | 54 | TX | USA | 21:56.3 | 2:55.5 | |
| 1527 | Bruce Stuart | 69 | CAN | 21:56.6 | 2:55.5 | ||
| 1528 | Amanda Atteberry | 36 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 22:01.3 | 2:56.1 |
| 1529 | A R | 67 | MD | USA | 22:04.6 | 2:56.6 | |
| 1530 | Anahita Karimishahir | 22 | USA | 22:05.4 | 2:56.7 | ||
| 1531 | G T | - | USA | 22:05.8 | 2:56.7 | ||
| 1532 | Yogita Malan | 35 | CAN | 22:07.7 | 2:57.0 | ||
| 1533 | Marija Brozović | 42 | CRO | 22:08.6 | 2:57.1 | ||
| 1534 | Nicole Furtak | 39 | ON | CAN | 22:09.0 | 2:57.2 | |
| 1535 | Claudia Macedo | 45 | SUI | 22:09.2 | 2:57.2 | ||
| 1536 | Carolina Pino | 46 | USA | 22:09.8 | 2:57.3 | ||
| 1537 | Abdulkerim Kurgas | 16 | BIH | 22:11.1 | 2:57.4 | ||
| 1538 | Thomas Thieme | 63 | GER | 22:12.4 | 2:57.6 | ||
| 1539 | Betina Veileborg | 56 | DEN | 22:18.7 | 2:58.4 | ||
| 1540 | Jim Mitchell | 61 | USA | 22:20.5 | 2:58.7 | ||
| 1541 | Alma Halilbegovic | 32 | BIH | 22:20.7 | 2:58.7 | ||
| 1542 | V Rawson | 47 | GBR | 22:21.9 | 2:58.9 | ||
| 1543 | Bobby Z | 36 | AUS | 22:22.4 | 2:58.9 | ||
| 1544 | Bryan Whitney | 39 | Lynnwood, WA | USA | 22:23.2 | 2:59.0 | |
| 1545 | Don Cohen | 59 | USA | 22:23.3 | 2:59.1 | ||
| 1546 | Angie Barney | 57 | Monclova, OH | USA | 22:34.3 | 3:00.5 | |
| 1547 | Emad Aburezq | 53 | KUW | 22:39.5 | 3:01.2 | ||
| 1548 | Shirley Faxon | 79 | USA | 22:42.5 | 3:01.6 | ||
| 1549 | Stephanie Delaney | 59 | USA | Green Lake Adult Crew | 22:43.0 | 3:01.7 | |
| 1550 | Dawn Markovsky | 46 | USA | 22:47.6 | 3:02.3 |