Workout of the Day
« November 28, 2024
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:41.7 | 2:29.5 |
| 1252 | Dinos Charalambous | 60 | AUS | 18:42.0 | 2:29.6 | ||
| 1253 | Aaron Hess | 28 | USA | 18:42.1 | 2:29.6 | ||
| 1254 | willy robinson | 60 | Blue Ridge , GA | USA | 18:42.3 | 2:29.6 | |
| 1255 | 30 /30 | 30 | KOR | 18:42.6 | 2:29.6 | ||
| 1256 | Andreas Hofreither | 49 | AUT | 18:43.2 | 2:29.7 | ||
| 1257 | Nigel Woodward | 66 | Biggleswade | GBR | 18:43.5 | 2:29.8 | |
| 1258 | Wittmann Christian | 56 | GER | 18:44.0 | 2:29.8 | ||
| 1259 | Niki Bakó | 38 | GER | 18:44.3 | 2:29.9 | ||
| 1260 | Nick Tafuri | 43 | USA | 18:44.6 | 2:29.9 | ||
| 1261 | Matthew Welch | 37 | USA | 18:45.1 | 2:30.0 | ||
| 1262 | Jason Heath | 49 | GBR | 18:45.2 | 2:30.0 | ||
| 1263 | Val Wu | 45 | USA | 18:45.5 | 2:30.0 | ||
| 1264 | J Yh | 27 | KOR | 18:46.1 | 2:30.1 | ||
| 1264 | Jody Wood | 47 | Bethlehem, NH | USA | 18:46.1 | 2:30.1 | |
| 1266 | Lyndsey Ackman | 36 | USA | 18:48.5 | 2:30.4 | ||
| 1267 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 18:49.6 | 2:30.6 |
| 1268 | Ashley Allen | 34 | Leland | USA | 18:50.5 | 2:30.7 | |
| 1269 | Alfred Holterhoff | 71 | GER | 18:51.0 | 2:30.8 | ||
| 1270 | Paul Del Net | 66 | CAN | 18:52.0 | 2:30.9 | ||
| 1271 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 18:52.5 | 2:31.0 |
| 1272 | Molly Goslin | 36 | USA | 18:52.7 | 2:31.0 | ||
| 1273 | yubin lim | 42 | KOR | 18:55.2 | 2:31.3 | ||
| 1274 | Michael Dickel | 63 | GER | 18:57.3 | 2:31.6 | ||
| 1275 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 18:57.4 | 2:31.6 | |
| 1276 | Tia Brandenburg | 55 | USA | 18:57.9 | 2:31.7 | ||
| 1277 | Mike Stang | 62 | Calgary, AB | CAN | 18:58.3 | 2:31.7 | |
| 1278 | Tanittha Sutjaritvorakul | 39 | GBR | 18:58.6 | 2:31.8 | ||
| 1279 | Robert Vincent | 62 | Montreal, QC | CAN | 18:58.9 | 2:31.8 | |
| 1280 | Megan Carlock | 26 | USA | 19:00.2 | 2:32.0 | ||
| 1281 | Joseph Ferris | 51 | NJ | USA | 19:01.3 | 2:32.1 | |
| 1281 | Dan Edwards | 59 | USA | 19:01.3 | 2:32.1 | ||
| 1283 | Eric Ekholm | 36 | USA | 19:01.8 | 2:32.2 | ||
| 1283 | Amanda Eversole | 40 | USA | 19:01.8 | 2:32.2 | ||
| 1285 | Jennifer Dollman | 37 | USA | 19:01.9 | 2:32.2 | ||
| 1286 | Marco Lichtenheld | - | GER | 19:02.0 | 2:32.2 | ||
| 1287 | SeongBeom Hong | 37 | KOR | 19:03.9 | 2:32.5 | ||
| 1288 | Mark Rosenstein | 69 | Wheaton, IL | USA | Foundation Fitness Club | 19:04.1 | 2:32.5 |
| 1289 | Renée Drew | 40 | USA | 19:04.4 | 2:32.5 | ||
| 1290 | Miguel Blasco | 62 | ESP | 19:05.2 | 2:32.6 | ||
| 1291 | Carsten Behrens | 52 | GER | 19:05.6 | 2:32.7 | ||
| 1292 | Liz Grylls | 52 | AUS | 19:06.1 | 2:32.8 | ||
| 1293 | Dustin Hamm | 49 | USA | 19:06.2 | 2:32.8 | ||
| 1294 | Erick Gauduchon | 70 | FRA | 19:06.9 | 2:32.9 | ||
| 1295 | Michael Schulz | 46 | GER | 19:07.5 | 2:33.0 | ||
| 1296 | Mitri Ryce | 35 | NJ | USA | 19:09.1 | 2:33.2 | |
| 1297 | Sheila Hart | 54 | GBR | 19:09.2 | 2:33.2 | ||
| 1298 | Michael Metric | 58 | USA | 19:09.3 | 2:33.2 | ||
| 1299 | Melanie Baker | 62 | Brevard, NC | USA | 19:09.4 | 2:33.2 | |
| 1300 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:09.9 | 2:33.3 |