Workout of the Day
« November 28, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rebecca Freedner | 48 | USA | 17:52.7 | 2:23.0 | ||
| 1252 | Loreal Rivas | 35 | CA | USA | 17:52.8 | 2:23.0 | |
| 1253 | Sergej Ostojis | 53 | SRB | 17:52.9 | 2:23.0 | ||
| 1254 | Chris Whaley | 48 | USA | 17:53.6 | 2:23.1 | ||
| 1255 | Hansina Plogv | 71 | Faroe Islands | FRO | 17:53.9 | 2:23.1 | |
| 1256 | satish bawa | 59 | USA | 17:54.4 | 2:23.2 | ||
| 1257 | Craig Gormley | 53 | Hopkinton, MA | USA | 17:54.6 | 2:23.2 | |
| 1258 | Bryon Klepper | 55 | Parrish, FL | USA | 17:55.1 | 2:23.3 | |
| 1258 | Rich Harlow | 48 | NY | USA | 17:55.1 | 2:23.3 | |
| 1260 | Craig Dickson | 53 | OK | USA | 17:55.2 | 2:23.3 | |
| 1261 | David Brown | 63 | Carnforth | GBR | 17:55.3 | 2:23.3 | |
| 1262 | hans croes | 68 | oegsteest | NED | 17:55.4 | 2:23.3 | |
| 1263 | Ruben Santaella | 67 | USA | 17:55.9 | 2:23.4 | ||
| 1264 | Hans Pesch | 55 | GER | 17:57.4 | 2:23.6 | ||
| 1264 | William Bach | 31 | DEN | 17:57.4 | 2:23.6 | ||
| 1266 | Mareike Lueg | 44 | GER | Kölner Ruderverein von 1877 e.V. | 17:58.0 | 2:23.7 | |
| 1267 | Amanda-Jo Duffin | 60 | GBR | 17:58.1 | 2:23.7 | ||
| 1268 | Andreas Gierschner | 54 | GER | 17:58.4 | 2:23.7 | ||
| 1269 | Diego IL | 49 | USA | 17:58.8 | 2:23.8 | ||
| 1270 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 17:58.9 | 2:23.8 |
| 1270 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 17:58.9 | 2:23.8 |
| 1272 | M Smith | 40 | USA | GARAGEATHLETE | 17:59.2 | 2:23.8 | |
| 1273 | John A | 51 | La Grange Park | USA | 17:59.7 | 2:23.9 | |
| 1274 | Bill Ryan | 56 | Springfield, PA | USA | 18:00.0 | 2:24.0 | |
| 1275 | Erica Cover | 60 | USA | 18:00.2 | 2:24.0 | ||
| 1276 | Kelly Burns | 31 | USA | 18:00.4 | 2:24.0 | ||
| 1276 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:00.4 | 2:24.0 |
| 1278 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 18:01.0 | 2:24.1 | |
| 1279 | John Kealey | 44 | CAN | 18:01.7 | 2:24.2 | ||
| 1280 | Mark Farrell | 58 | NS | CAN | 18:01.9 | 2:24.2 | |
| 1281 | Steve Smith | 59 | Loomis, CA | USA | 18:02.0 | 2:24.2 | |
| 1282 | Jessica De Prins | 37 | BEL | 18:02.2 | 2:24.2 | ||
| 1283 | DongHyup Shin | 43 | KOR | 18:02.3 | 2:24.3 | ||
| 1284 | Rob Hall | 67 | GBR | 18:02.5 | 2:24.3 | ||
| 1285 | Manuela Martínez | 27 | COL | 18:02.6 | 2:24.3 | ||
| 1286 | Miroslav Martikán | 40 | Úvalno | CZE | 18:02.8 | 2:24.3 | |
| 1287 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:03.3 | 2:24.4 |
| 1288 | Harry Lim | 46 | Orlando, FL | USA | 18:03.4 | 2:24.4 | |
| 1289 | Laura G | 33 | GER | 18:03.6 | 2:24.4 | ||
| 1290 | Michael Rice | 45 | USA | 18:03.8 | 2:24.5 | ||
| 1291 | Jane Chatot | 42 | USA | 18:04.5 | 2:24.6 | ||
| 1292 | David Fereday | 70 | GBR | 18:04.8 | 2:24.6 | ||
| 1293 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 18:05.3 | 2:24.7 |
| 1293 | Gavin McWilliams | 54 | Bellingham, WA | USA | 18:05.3 | 2:24.7 | |
| 1295 | Phillip Cicione | 59 | USA | 18:05.4 | 2:24.7 | ||
| 1296 | Julio Agrelo | 53 | ESP | Spain Team | 18:06.4 | 2:24.8 | |
| 1297 | Mary Anne Olszewski | 67 | Durango, CO | USA | 18:06.6 | 2:24.8 | |
| 1298 | Jordan Gwaltney | 32 | USA | 18:06.8 | 2:24.9 | ||
| 1299 | Nicole Dorn | 41 | GER | 18:07.9 | 2:25.0 | ||
| 1300 | Steve Ko | 49 | Riverwoods, IL | USA | 18:08.0 | 2:25.0 |