Workout of the Day
« November 28, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John Palmer | 60 | USA | 17:33.9 | 2:20.5 | ||
| 1202 | Ellen Martin | 26 | CAN | 17:34.2 | 2:20.5 | ||
| 1203 | Randy Held | 62 | USA | 17:34.3 | 2:20.5 | ||
| 1203 | Lou Paladeau | 65 | Herndon, VA | USA | 17:34.3 | 2:20.5 | |
| 1205 | Mark Jordan | 65 | Eden, NC | USA | 17:34.6 | 2:20.6 | |
| 1205 | liz Sim | 40 | USA | 17:34.6 | 2:20.6 | ||
| 1207 | Max Gooovanchuk | 41 | UKR | 17:34.7 | 2:20.6 | ||
| 1208 | Evun Dunnell | 35 | USA | 17:35.2 | 2:20.6 | ||
| 1209 | Mauricio Szek | 37 | CAN | 17:35.3 | 2:20.7 | ||
| 1210 | Scott Alexander | 56 | Ann Arbor, MI | USA | 17:35.7 | 2:20.7 | |
| 1211 | Ben O’Connor | 35 | USA | 17:36.4 | 2:20.8 | ||
| 1212 | KY Burnet | 48 | GBR | 17:37.2 | 2:20.9 | ||
| 1212 | Claire Foster | 40 | GBR | 17:37.2 | 2:20.9 | ||
| 1214 | Melina Edgerton | 33 | Seattle, WA | USA | 17:38.9 | 2:21.1 | |
| 1215 | Rebecca Inglis | 60 | USA | 17:39.4 | 2:21.2 | ||
| 1216 | Farouk Hashim | 58 | MAS | 17:39.7 | 2:21.2 | ||
| 1217 | Brad S | 44 | USA | 17:40.1 | 2:21.3 | ||
| 1218 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 17:40.2 | 2:21.3 |
| 1219 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 17:40.3 | 2:21.3 | |
| 1220 | Ryan Kirkham | 54 | USA | 17:40.5 | 2:21.4 | ||
| 1220 | Derrick Caruthers | 47 | USA | 17:40.5 | 2:21.4 | ||
| 1222 | Barclay Braithwaite | 76 | Aberdeen | GBR | 17:40.9 | 2:21.4 | |
| 1223 | Rhonja B | 24 | GER | 17:41.2 | 2:21.4 | ||
| 1224 | David Sveinbjornsson | 39 | ISL | 17:41.7 | 2:21.5 | ||
| 1225 | Kjell Cnops | 35 | BEL | 17:42.1 | 2:21.6 | ||
| 1226 | Kristine Pankratz | 58 | USA | 17:42.2 | 2:21.6 | ||
| 1226 | Sally Watson | 51 | CAN | 17:42.2 | 2:21.6 | ||
| 1228 | Toban Berdusco | 38 | BC | CAN | Free Spirits | 17:42.6 | 2:21.6 |
| 1229 | Theo M. van den Akker | 79 | Utrecht | NED | 17:43.0 | 2:21.7 | |
| 1230 | Matthew Biggar | 48 | Ajax, ON | CAN | 17:43.3 | 2:21.7 | |
| 1231 | T Mallis | - | USA | san diego rowing club | 17:43.4 | 2:21.7 | |
| 1232 | Majid Sikosana | 41 | Edmonton , AB | CAN | 17:44.6 | 2:21.9 | |
| 1233 | Richard Suedkamp | 47 | USA | 17:45.0 | 2:22.0 | ||
| 1234 | Paul King | 70 | USA | 17:46.5 | 2:22.2 | ||
| 1235 | Melissa James | 45 | FL | USA | 17:46.9 | 2:22.2 | |
| 1236 | Svitlana Kaznadiy | 54 | UKR | 17:47.1 | 2:22.2 | ||
| 1237 | Brad Wasilinchuk | 54 | Niverville, MB | CAN | 17:47.5 | 2:22.3 | |
| 1238 | Tashia Esseltine | 38 | CAN | 17:47.7 | 2:22.3 | ||
| 1239 | Inke van der Sluijs | 48 | NED | 17:48.7 | 2:22.4 | ||
| 1240 | Marta Romão | 33 | POR | 17:48.9 | 2:22.5 | ||
| 1241 | Diane Sembrot | 54 | USA | 17:49.1 | 2:22.5 | ||
| 1242 | Marinke Wijngaard | 55 | NED | 17:49.3 | 2:22.5 | ||
| 1243 | NICHOLAS TORRES | 45 | TX | USA | 17:49.9 | 2:22.6 | |
| 1244 | Andrea Alber | 34 | USA | 17:50.0 | 2:22.6 | ||
| 1245 | 锐 黄 | 31 | CHN | 17:51.0 | 2:22.8 | ||
| 1246 | Keith Burak | 63 | CAN | 17:51.1 | 2:22.8 | ||
| 1247 | Lane Shively | 40 | USA | 17:51.6 | 2:22.8 | ||
| 1248 | Quint Avenetti | 61 | USA | 17:52.1 | 2:22.9 | ||
| 1249 | Katherine Straub | 52 | USA | Central Pennsylvania Rowing Association | 17:52.3 | 2:22.9 | |
| 1250 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:52.6 | 2:23.0 |