Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 Darin Armbruster 54 USA 16:54.3 2:15.2
1052 Lisa Turnbull 55 AUS 16:54.5 2:15.2
1053 Toni Muff 60 SUI 16:54.7 2:15.2
1054 Marcin Dąbek 50 POL 16:55.2 2:15.3
1055 Ignasi Palou-Rivera 57 USA 16:55.3 2:15.3
1056 Tom Pellegrino 49 USA 16:56.6 2:15.5
1057 Sophia Espanola 36 USA 16:56.9 2:15.5
1058 David Mendez 45 USA 16:57.2 2:15.6
1059 Dave Fish 61 USA 16:57.5 2:15.6
1060 Bernd Pietrus 53 SUI 16:57.8 2:15.7
1061 hyunkeun oh 39 KOR 16:58.0 2:15.7
1061 Neil MacAlpine 63 AUS 16:58.0 2:15.7
1063 Libby Powers 40 USA 16:58.4 2:15.7
1064 John Eastman 82 USA 16:58.7 2:15.8
1065 Josip Letica 47 CRO 16:59.0 2:15.8
1066 Martin Coffey 55 USA 16:59.3 2:15.9
1067 Betsy Cogswell 47 USA 16:59.4 2:15.9
1067 Jay Sastry 52 USA 16:59.4 2:15.9
1069 Kinga Karpowicz 30 GBR 16:59.6 2:15.9
1070 Anders Enger 43 NOR 16:59.7 2:15.9
1070 Carl Lammers 42 USA 16:59.7 2:15.9
1072 Herbert McGeorge 42 USA 17:00.0 2:16.0
1072 Jörg Witzmann 58 AUT 17:00.0 2:16.0
1072 Ryszard Żukowski 39 POL 17:00.0 2:16.0
1075 Birgitte Collins 54 USA 17:00.2 2:16.0
1075 Johannes Schwab 33 GER 17:00.2 2:16.0
1075 Ren c 44 CAN 17:00.2 2:16.0
1078 Terri Swanson 51 USA 17:00.7 2:16.0
1079 Iwan Bourton 52 GBR 17:00.9 2:16.1
1080 Philipp Schaefer 32 GER 17:01.2 2:16.1
1081 Carissa Demore 38 USA 17:01.5 2:16.2
1081 Adrian Edmonds 34 USA 17:01.5 2:16.2
1083 William Westerman 56 GBR 17:01.8 2:16.2
1084 Sunny Yeung - USA 17:01.9 2:16.2
1085 Laurens van Oorschot 32 NED 17:02.0 2:16.2
1086 Chris McMahon 39 GBR 17:02.4 2:16.3
1087 Martin Gassmann 53 SUI 17:03.1 2:16.4
1088 Iain Smith 71 CAN 17:03.5 2:16.4
1089 Carlo Ciatto 63 USA 17:04.1 2:16.5
1090 Margot Biesbroeck 56 NED 17:04.5 2:16.6
1091 Louise Pollock 47 GBR 17:04.6 2:16.6
1092 Ryan Gormley 37 USA 17:05.0 2:16.6
1093 Pierre Grambart 58 CAN 17:05.1 2:16.6
1094 Jeff Queen 49 USA 17:05.4 2:16.7
1095 Jacob Norfleet 33 USA 17:05.7 2:16.7
1096 Sean Smith 35 USA 17:06.1 2:16.8
1097 Casey Weig 39 USA 17:06.9 2:16.9
1098 Dugju Lee 38 KOR 17:07.2 2:16.9
1099 Gabrielle Morin-Harvey 34 CAN 17:07.8 2:17.0
1100 Jarrod Wilkes 35 AUS 17:08.0 2:17.0