Workout of the Day

« November 28, 2024

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 Katherine Straub 52 USA 17:52.3 2:22.9
1052 Rebecca Freedner 48 USA 17:52.7 2:23.0
1053 Loreal Rivas 35 USA 17:52.8 2:23.0
1054 Sergej Ostojis 53 SRB 17:52.9 2:23.0
1055 Chris Whaley 48 USA 17:53.6 2:23.1
1056 Hansina Plogv 71 FRO 17:53.9 2:23.1
1057 satish bawa 59 USA 17:54.4 2:23.2
1058 Craig Gormley 53 USA 17:54.6 2:23.2
1059 Bryon Klepper 55 USA 17:55.1 2:23.3
1059 Rich Harlow 48 USA 17:55.1 2:23.3
1061 Craig Dickson 53 USA 17:55.2 2:23.3
1062 David Brown 63 GBR 17:55.3 2:23.3
1063 hans croes 68 NED 17:55.4 2:23.3
1064 Hans Pesch 55 GER 17:57.4 2:23.6
1065 Amanda-Jo Duffin 60 GBR 17:58.1 2:23.7
1066 Diego Ize Ludlow 49 USA 17:58.8 2:23.8
1067 Henry Eikenboom 56 NED 17:58.9 2:23.8
1067 Melissa Alexander 60 USA 17:58.9 2:23.8
1069 M Smith 40 USA 17:59.2 2:23.8
1070 John A 51 USA 17:59.7 2:23.9
1071 Bill Ryan 56 USA 18:00.0 2:24.0
1072 Erica Cover 60 USA 18:00.2 2:24.0
1073 Kelly Burns 31 USA 18:00.4 2:24.0
1074 Larry Blake 74 USA 18:01.0 2:24.1
1075 Mark Farrell 58 CAN 18:01.9 2:24.2
1076 Jessica De Prins 37 BEL 18:02.2 2:24.2
1077 DongHyup Shin 43 KOR 18:02.3 2:24.3
1078 Miroslav Martikán 40 CZE 18:02.8 2:24.3
1079 Tom Murray 65 USA 18:03.3 2:24.4
1080 Harry Lim 46 USA 18:03.4 2:24.4
1081 Laura G 33 GER 18:03.6 2:24.4
1082 Jane Chatot 42 USA 18:04.5 2:24.6
1083 David Fereday 70 GBR 18:04.8 2:24.6
1084 John Diroll 67 USA 18:05.3 2:24.7
1085 Phillip Cicione 59 USA 18:05.4 2:24.7
1086 Julio Agrelo 53 ESP 18:06.4 2:24.8
1087 Mary Anne Olszewski 67 USA 18:06.6 2:24.8
1088 Jordan Gwaltney 32 USA 18:06.8 2:24.9
1089 Nicole Dorn 41 GER 18:07.9 2:25.0
1090 Steve Ko 49 USA 18:08.0 2:25.0
1091 P B2 62 USA 18:09.6 2:25.2
1092 amy devine 47 USA 18:10.4 2:25.3
1093 Kathrin Günter 45 GER 18:10.8 2:25.4
1094 Samantha Nasto 35 USA 18:11.1 2:25.4
1095 Jacq Wills 54 AUS 18:11.2 2:25.4
1096 Shannon Hunter 47 USA 18:12.6 2:25.6
1097 Mari Suokko 46 USA 18:13.4 2:25.7
1098 Hans Berggreen 63 DEN 18:13.7 2:25.8
1099 Sian Buckingham 61 GBR 18:13.8 2:25.8
1099 Bob Peppler 51 USA 18:13.8 2:25.8