Workout of the Day

« November 28, 2024

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 Bernd Pietrus 53 SUI 16:57.8 2:15.7
902 hyunkeun oh 39 KOR 16:58.0 2:15.7
902 Neil MacAlpine 63 AUS 16:58.0 2:15.7
904 Libby Powers 40 USA 16:58.4 2:15.7
905 Josip Letica 47 CRO 16:59.0 2:15.8
906 Martin Coffey 55 USA 16:59.3 2:15.9
907 Betsy Cogswell 47 USA 16:59.4 2:15.9
907 Jay Sastry 52 USA 16:59.4 2:15.9
909 Kinga Karpowicz 30 GBR 16:59.6 2:15.9
910 Anders Enger 43 NOR 16:59.7 2:15.9
910 Carl Lammers 42 USA 16:59.7 2:15.9
912 Herbert McGeorge 42 USA 17:00.0 2:16.0
912 Jörg Witzmann 58 AUT 17:00.0 2:16.0
912 Ryszard Żukowski 39 POL 17:00.0 2:16.0
915 Birgitte Collins 54 USA 17:00.2 2:16.0
915 Johannes Schwab 33 GER 17:00.2 2:16.0
915 Ren c 44 CAN 17:00.2 2:16.0
918 Terri Swanson 51 USA 17:00.7 2:16.0
919 Iwan Bourton 52 GBR 17:00.9 2:16.1
920 Philipp Schaefer 32 GER 17:01.2 2:16.1
921 Carissa Demore 38 USA 17:01.5 2:16.2
921 Adrian Edmonds 34 USA 17:01.5 2:16.2
923 William Westerman 56 GBR 17:01.8 2:16.2
924 Laurens van Oorschot 32 NED 17:02.0 2:16.2
925 Chris McMahon 39 GBR 17:02.4 2:16.3
926 Martin Gassmann 53 SUI 17:03.1 2:16.4
927 Iain Smith 71 CAN 17:03.5 2:16.4
928 Carlo Ciatto 63 USA 17:04.1 2:16.5
929 Margot Biesbroeck 56 NED 17:04.5 2:16.6
930 Louise Pollock 47 GBR 17:04.6 2:16.6
931 Jacob Norfleet 33 USA 17:05.7 2:16.7
932 Sean Smith 35 USA 17:06.1 2:16.8
933 Casey Weig 39 USA 17:06.9 2:16.9
934 Dugju Lee 38 KOR 17:07.2 2:16.9
935 Jarrod Wilkes 35 AUS 17:08.0 2:17.0
935 Hywel Brown 45 USA 17:08.0 2:17.0
937 Joseph Schlesak 73 CAN 17:08.1 2:17.0
938 Richard Wassell 58 AUS 17:08.3 2:17.1
939 Tim Carone 55 USA 17:08.5 2:17.1
939 Kathy Pittinger 64 USA 17:08.5 2:17.1
941 Steve Pick 61 USA 17:08.6 2:17.1
942 Ed Ult 47 GBR 17:09.2 2:17.2
943 Joachim Zender 64 GER 17:09.4 2:17.2
944 Jörg Schindler 56 GER 17:10.1 2:17.3
945 Daniel Mayor 37 USA 17:10.9 2:17.4
946 John Gordon 48 USA 17:11.2 2:17.4
947 Chris Coleman 34 GBR 17:11.3 2:17.5
948 Alane Blondel 45 FRA 17:11.4 2:17.5
949 Elaine Wood 48 AUS 17:11.8 2:17.5
950 andrew neal 42 AUS 17:12.1 2:17.6