Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
900 Eike Schockenhoff 40 GER 16:21.5 2:10.8
902 Clint Fleming 38 USA 16:22.0 2:10.9
902 Peter Lockwood 65 USA 16:22.0 2:10.9
904 Sean D 60 USA 16:22.5 2:11.0
905 Alexander Snigirev 40 AIN 16:22.6 2:11.0
906 Rick Schwenk 60 USA 16:22.9 2:11.0
907 Frederik Hviid Eenberg 37 DEN 16:23.0 2:11.0
908 Robert Simcic 46 CRO 16:23.1 2:11.0
909 Mark Godfrey 49 USA 16:23.3 2:11.1
909 Federico Weinstabl 45 ARG 16:23.3 2:11.1
911 Tony Bain 56 USA 16:23.7 2:11.1
912 James Bliss 35 USA 16:23.8 2:11.1
913 Boris Wagner 45 GER 16:23.9 2:11.1
914 Peter Reitzel 54 CAN 16:24.1 2:11.2
915 clare burrell 64 AUS 16:24.5 2:11.2
916 John McGreevy 51 USA 16:24.6 2:11.2
917 Stamen i 37 CRO 16:24.8 2:11.3
917 Jeremiah Allen 44 USA 16:24.8 2:11.3
919 Rowing Amo(c)k 56 CAN 16:25.3 2:11.3
920 Diane McChesnie 52 GBR 16:25.8 2:11.4
920 Liz Taylor 58 GBR 16:25.8 2:11.4
920 Johann Rein 72 USA 16:25.8 2:11.4
923 François Nassiet - FRA 16:25.9 2:11.4
924 Jeroen Offermans 54 NED 16:26.5 2:11.5
925 Terry Dawson 59 GBR 16:27.2 2:11.6
926 Tag keun Lee 44 KOR 16:27.3 2:11.6
927 Walter Mallinger 58 AUT 16:27.5 2:11.6
928 Mark Spears 66 USA 16:27.6 2:11.6
929 Ted Jennings 57 USA 16:27.7 2:11.6
930 Angie Ricketts 63 GBR 16:28.2 2:11.7
931 Jordan Humphrey 38 USA 16:28.3 2:11.7
932 Nate D'Arienzo 49 USA 16:28.4 2:11.7
933 Tom Brooks 63 USA 16:28.5 2:11.8
934 Helene Alvestad 29 NOR 16:28.6 2:11.8
935 Thomas Nielsen 37 DEN 16:28.8 2:11.8
936 Ji sang Lee 33 KOR 16:29.0 2:11.8
937 Chris Bennett 61 GBR 16:29.1 2:11.8
937 WH Zhao 36 USA 16:29.1 2:11.8
939 Stephen Ryan 47 USA 16:30.1 2:12.0
940 Don Bennett 62 USA 16:30.2 2:12.0
941 Paul Day 75 GBR 16:30.8 2:12.1
942 Clayton Story 42 USA 16:31.0 2:12.1
943 Paul Brunelle 48 USA 16:31.1 2:12.1
944 Gate Keeper 40 USA 16:31.8 2:12.2
945 Steffen Simoneit 57 GER 16:31.9 2:12.2
946 Chris Nicoletti 46 USA 16:32.1 2:12.2
947 Sarah F 43 USA 16:32.3 2:12.3
948 Jeff Craig 51 USA 16:32.4 2:12.3
949 Gene Blanton 58 USA 16:32.5 2:12.3
950 David Derda 51 USA 16:32.8 2:12.3