Workout of the Day
« November 28, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Art Nasamran | 36 | USA | 16:04.3 | 2:08.5 | ||
| 802 | Augustin Sellemond | 60 | ITA | 16:04.9 | 2:08.6 | ||
| 803 | Dmytro Hladkyi | 37 | UKR | 16:05.1 | 2:08.6 | ||
| 804 | Judson Graham | 63 | Dennis, MA | USA | 16:05.3 | 2:08.7 | |
| 805 | karla long | 15 | USA | 16:05.6 | 2:08.7 | ||
| 806 | Martin Gjelten | 39 | NOR | 16:05.7 | 2:08.7 | ||
| 807 | Lars Bucher | 48 | SUI | 16:05.9 | 2:08.7 | ||
| 808 | Jim Dunlap | 56 | USA | 16:06.0 | 2:08.8 | ||
| 809 | Kyle Gordon | 46 | USA | 16:06.1 | 2:08.8 | ||
| 810 | Matthew Bartow | 46 | USA | 16:06.2 | 2:08.8 | ||
| 811 | Martin Tan | 51 | Singapore | SGP | 16:06.6 | 2:08.8 | |
| 812 | Eun's P. | 45 | KOR | 16:06.9 | 2:08.9 | ||
| 812 | Antonio Alessandro Pallottino | 38 | ITA | 16:06.9 | 2:08.9 | ||
| 814 | Harold Rothert | 64 | USA | 16:07.0 | 2:08.9 | ||
| 815 | Ralph Bruno | 54 | GBR | 16:07.1 | 2:08.9 | ||
| 815 | Steve Griffiths | 47 | CAN | 16:07.1 | 2:08.9 | ||
| 817 | Kerry Pottinger | 64 | GBR | 16:07.2 | 2:08.9 | ||
| 818 | Cris Benavides | 57 | USA | 16:08.2 | 2:09.0 | ||
| 818 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 16:08.2 | 2:09.0 | |
| 820 | TF Travis | 52 | Severn, MD | USA | U.S. Army | 16:08.4 | 2:09.1 |
| 821 | Kevin Lane | 68 | Mud City, VT | USA | 16:08.5 | 2:09.1 | |
| 822 | Eric Torrence | 56 | Oregon | USA | 16:08.6 | 2:09.1 | |
| 823 | Steve Mould | 55 | GBR | 16:08.7 | 2:09.1 | ||
| 823 | Peter Santjer | 45 | GER | 16:08.7 | 2:09.1 | ||
| 825 | Travis Church | 46 | USA | U.S. Air Force Veteran | 16:08.9 | 2:09.1 | |
| 825 | Kathryn Zuj | 42 | ON | CAN | 16:08.9 | 2:09.1 | |
| 827 | Iola Hollingsworth | 22 | GBR | 16:09.1 | 2:09.2 | ||
| 827 | Gary Frieders | 60 | USA | 16:09.1 | 2:09.2 | ||
| 829 | Jason Ackrivo | 40 | Cherry Hill, NJ | USA | 16:09.2 | 2:09.2 | |
| 829 | John Weil | 73 | New Orleans, LA | USA | 16:09.2 | 2:09.2 | |
| 831 | Edith Pickl | 45 | AUT | 16:09.3 | 2:09.2 | ||
| 831 | Rachel Perovich | 36 | VA | USA | 16:09.3 | 2:09.2 | |
| 833 | Le poto Biggies | 28 | FRA | 16:09.5 | 2:09.2 | ||
| 834 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 16:09.7 | 2:09.2 |
| 834 | Denis Müller | 42 | GER | 16:09.7 | 2:09.2 | ||
| 834 | Jarek Otto | 50 | Gliwice | POL | 16:09.7 | 2:09.2 | |
| 837 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 16:09.9 | 2:09.3 |
| 838 | Jennifer Benjamin | 32 | GBR | 16:10.0 | 2:09.3 | ||
| 839 | Philip Walters | 42 | Chugiak, AK | USA | CrossFit Iron Refined | 16:10.7 | 2:09.4 |
| 840 | Robert Leva | 59 | USA | 16:10.9 | 2:09.4 | ||
| 841 | Mathieu Groulx | 37 | CAN | 16:11.0 | 2:09.4 | ||
| 842 | Shannon Mallory | 43 | CAN | 16:11.2 | 2:09.4 | ||
| 843 | Jeffrey Gross | 54 | USA | 16:11.5 | 2:09.5 | ||
| 844 | Marta Ubaldini | 47 | ESP | 16:11.7 | 2:09.5 | ||
| 845 | Frank Gulia | 60 | USA | 16:11.9 | 2:09.5 | ||
| 845 | Johann Lengert | 58 | GER | 16:11.9 | 2:09.5 | ||
| 847 | Roy Marinelli | 33 | ITA | 16:12.0 | 2:09.6 | ||
| 848 | Dafydd Prytherch | 19 | GBR | 16:12.6 | 2:09.6 | ||
| 849 | Neil Rogerson | 56 | GBR | 16:12.9 | 2:09.7 | ||
| 849 | Allis Rundell | 51 | Säffle | SWE | 16:12.9 | 2:09.7 |