Workout of the Day
« November 28, 2024
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kim Marshall | 57 | NZL | 17:20.9 | 2:18.7 | ||
| 802 | Alexander Niemeyer | 52 | GER | 17:21.0 | 2:18.8 | ||
| 803 | Christel Davis | 43 | Sioux Falls, SD | USA | SISU FIT | 17:21.1 | 2:18.8 |
| 804 | April Shultis | 47 | Humboldt, SD | USA | SISU FIT | 17:21.2 | 2:18.8 |
| 805 | Ian Moore | 64 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 17:21.9 | 2:18.9 |
| 806 | Dominik Adams | 46 | GER | 17:22.6 | 2:19.0 | ||
| 807 | Shari Ross | 66 | Wake Forest , NC | USA | Carolina Masters | 17:22.9 | 2:19.0 |
| 808 | Greg Cunningham | 55 | USA | 17:23.5 | 2:19.1 | ||
| 809 | Carlos Aristeguieta | 60 | USA | Lake Union Crew | 17:23.6 | 2:19.1 | |
| 810 | William Given | 34 | USA | 17:23.7 | 2:19.1 | ||
| 810 | Cory C | 42 | USA | 17:23.7 | 2:19.1 | ||
| 812 | Katie Buchanan | 41 | GBR | 17:23.9 | 2:19.1 | ||
| 813 | Kai Henning | 31 | NOR | 17:25.1 | 2:19.3 | ||
| 814 | Lewis Sweet | 36 | AUS | 17:25.3 | 2:19.3 | ||
| 815 | Stewart McCall | 35 | Dublin | IRL | 17:26.3 | 2:19.5 | |
| 816 | Lee Maxwell | 72 | Metamora, MI | USA | 17:27.2 | 2:19.6 | |
| 817 | Cary Pilon | 69 | Cedar City, UT | USA | U.S. Air Force Veteran | 17:28.2 | 2:19.7 |
| 818 | Vanessa Neilsen | 48 | AUS | 17:28.8 | 2:19.8 | ||
| 819 | Eike Sparwel | 34 | GER | 17:29.9 | 2:19.9 | ||
| 820 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 17:30.0 | 2:20.0 | |
| 821 | William Cooley | 74 | Albuquerque, NM | USA | 17:30.2 | 2:20.0 | |
| 822 | Annemarie Mücke | 36 | GER | 17:30.7 | 2:20.0 | ||
| 822 | Paul Woodward | 31 | USA | 17:30.7 | 2:20.0 | ||
| 824 | Adam Johnson | 46 | Santa Fe, NM | USA | 17:30.8 | 2:20.1 | |
| 825 | Tommy Kruselburger | 29 | ITA | 17:31.5 | 2:20.2 | ||
| 826 | Ross Kastner | 41 | USA | 17:31.8 | 2:20.2 | ||
| 827 | Michael Sullivan | 57 | USA | 17:31.9 | 2:20.2 | ||
| 828 | Eric Gelber | 57 | USA | Les 3Y | 17:32.0 | 2:20.2 | |
| 829 | Marco Zielke | 46 | AUT | 17:32.1 | 2:20.2 | ||
| 830 | Nik Jones | 56 | Nottingham | GBR | 17:32.3 | 2:20.3 | |
| 831 | Jacob Large | 48 | USA | 17:32.5 | 2:20.3 | ||
| 832 | Melissa Baker | 56 | USA | 17:33.7 | 2:20.4 | ||
| 833 | Randy Held | 62 | USA | 17:34.3 | 2:20.5 | ||
| 834 | Max Gooovanchuk | 41 | UKR | 17:34.7 | 2:20.6 | ||
| 835 | Evun Dunnell | 35 | USA | 17:35.2 | 2:20.6 | ||
| 836 | Mauricio Szek | 37 | CAN | 17:35.3 | 2:20.7 | ||
| 837 | Scott Alexander | 56 | Ann Arbor, MI | USA | 17:35.7 | 2:20.7 | |
| 838 | Ben O’Connor | 35 | USA | 17:36.4 | 2:20.8 | ||
| 839 | KY Burnet | 48 | GBR | 17:37.2 | 2:20.9 | ||
| 840 | Melina Edgerton | 33 | Seattle, WA | USA | 17:38.9 | 2:21.1 | |
| 841 | Farouk Hashim | 58 | MAS | 17:39.7 | 2:21.2 | ||
| 842 | Brad S | 44 | USA | 17:40.1 | 2:21.3 | ||
| 843 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 17:40.2 | 2:21.3 |
| 844 | Jerald Fuller | 62 | CAN | 17:40.3 | 2:21.3 | ||
| 845 | Ryan Kirkham | 54 | USA | 17:40.5 | 2:21.4 | ||
| 846 | Barclay Braithwaite | 76 | Aberdeen | GBR | 17:40.9 | 2:21.4 | |
| 847 | David Sveinbjornsson | 39 | ISL | 17:41.7 | 2:21.5 | ||
| 848 | Kristine Pankratz | 58 | USA | 17:42.2 | 2:21.6 | ||
| 848 | Sally Watson | 51 | CAN | 17:42.2 | 2:21.6 | ||
| 850 | Theo M. van den Akker | 79 | Utrecht | NED | 17:43.0 | 2:21.7 |