Workout of the Day

« November 28, 2024

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
751 Iwan Bourton 52 GBR 17:00.9 2:16.1
752 Carissa Demore 38 USA 17:01.5 2:16.2
752 Adrian Edmonds 34 USA 17:01.5 2:16.2
754 William Westerman 56 GBR 17:01.8 2:16.2
755 Laurens van Oorschot 32 NED 17:02.0 2:16.2
756 Chris McMahon 39 GBR 17:02.4 2:16.3
757 Martin Gassmann 53 SUI 17:03.1 2:16.4
758 Carlo Ciatto 63 USA 17:04.1 2:16.5
759 Louise Pollock 47 GBR 17:04.6 2:16.6
760 Sean Smith 35 USA 17:06.1 2:16.8
761 Casey Weig 39 USA 17:06.9 2:16.9
762 Dugju Lee 38 KOR 17:07.2 2:16.9
763 Jarrod Wilkes 35 AUS 17:08.0 2:17.0
763 Hywel Brown 45 USA 17:08.0 2:17.0
765 Joseph Schlesak 73 CAN 17:08.1 2:17.0
766 Richard Wassell 58 AUS 17:08.3 2:17.1
767 Tim Carone 55 USA 17:08.5 2:17.1
767 Kathy Pittinger 64 USA 17:08.5 2:17.1
769 Steve Pick 61 USA 17:08.6 2:17.1
770 Joachim Zender 64 GER 17:09.4 2:17.2
771 Jörg Schindler 56 GER 17:10.1 2:17.3
772 Daniel Mayor 37 USA 17:10.9 2:17.4
773 John Gordon 48 USA 17:11.2 2:17.4
774 Chris Coleman 34 GBR 17:11.3 2:17.5
775 Elaine Wood 48 AUS 17:11.8 2:17.5
776 andrew neal 42 AUS 17:12.1 2:17.6
777 Jordan Kraiten 43 AUS 17:12.2 2:17.6
778 Thomas Stoffers 47 GER 17:13.8 2:17.8
779 Dan Clement 55 CAN 17:14.3 2:17.9
780 John Bebe 71 DEN 17:14.5 2:17.9
781 John Gawalt 31 USA 17:15.1 2:18.0
782 Dang Khoa Bui 47 FRA 17:15.8 2:18.1
783 Marco Bianchi 21 SWZ 17:15.9 2:18.1
783 Ellen Wroblesky 30 USA 17:15.9 2:18.1
785 Daniel Strebinger 37 USA 17:16.3 2:18.1
786 Neil DeGryse’s 40 USA 17:16.4 2:18.1
787 Nathan Swanson 42 USA 17:16.8 2:18.2
788 Detra Chepulis 46 USA 17:16.9 2:18.2
788 John Power 41 USA 17:16.9 2:18.2
790 Randy deLeon 42 USA 17:17.0 2:18.2
791 Paul McKechnie 65 USA 17:17.6 2:18.3
792 alan goodrich 63 USA 17:18.3 2:18.4
792 Kari Cooper 55 USA 17:18.3 2:18.4
794 J Jacks 44 USA 17:18.7 2:18.4
795 Johann Forsthofer 66 AUT 17:19.0 2:18.5
796 Wolfgang Feichtinger 54 AUT 17:20.0 2:18.6
797 Ryan McCarthy 36 USA 17:20.1 2:18.6
798 David Pruett 46 USA 17:20.4 2:18.7
799 Jonathan Brohl 33 GER 17:20.6 2:18.7
800 Joe Bell 76 USA 17:20.8 2:18.7