Workout of the Day
« November 28, 2024
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Gary Neale | 50 | GBR | 16:52.4 | 2:14.9 | ||
| 702 | Lars Z | 32 | GER | 16:52.8 | 2:15.0 | ||
| 702 | Molly Savage | 40 | WI | USA | Marquette University | 16:52.8 | 2:15.0 |
| 704 | Yitz Grabie | 38 | USA | 16:53.0 | 2:15.0 | ||
| 705 | Rich Pross | 61 | Templeton, IA | USA | 16:53.1 | 2:15.0 | |
| 706 | Klaus Decker | 59 | GER | 16:53.2 | 2:15.0 | ||
| 706 | Stewart Taber | 40 | USA | 16:53.2 | 2:15.0 | ||
| 708 | Jill Hugessen | 64 | Montreal, QC | CAN | Team Diamonds | 16:53.3 | 2:15.1 |
| 709 | Claudio Menezes | 68 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 16:53.4 | 2:15.1 |
| 710 | Darin Armbruster | 54 | USA | 16:54.3 | 2:15.2 | ||
| 711 | Lisa Turnbull | 55 | TAS | AUS | 16:54.5 | 2:15.2 | |
| 712 | Toni Muff | 60 | SUI | 16:54.7 | 2:15.2 | ||
| 713 | Marcin Dąbek | 50 | Inowrocław | POL | 16:55.2 | 2:15.3 | |
| 714 | Ignasi Palou-Rivera | 57 | USA | 16:55.3 | 2:15.3 | ||
| 715 | Tom Pellegrino | 49 | USA | 16:56.6 | 2:15.5 | ||
| 716 | D Mendez | 45 | USA | 16:57.2 | 2:15.6 | ||
| 717 | Bernd Pietrus | 53 | SUI | 16:57.8 | 2:15.7 | ||
| 718 | hyunkeun oh | 39 | KOR | 16:58.0 | 2:15.7 | ||
| 718 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 16:58.0 | 2:15.7 | |
| 720 | Libby Powers | 40 | USA | 16:58.4 | 2:15.7 | ||
| 721 | Josip Letica | 47 | CRO | 16:59.0 | 2:15.8 | ||
| 722 | Martin Coffey | 55 | Pittsford, NY | USA | 16:59.3 | 2:15.9 | |
| 723 | Betsy Cogswell | 47 | USA | 16:59.4 | 2:15.9 | ||
| 724 | Kinga Karpowicz | 30 | GBR | 16:59.6 | 2:15.9 | ||
| 725 | Anders Enger | 43 | NOR | 16:59.7 | 2:15.9 | ||
| 725 | Carl Lammers | 42 | USA | 16:59.7 | 2:15.9 | ||
| 727 | Herbert McGeorge | 42 | USA | 17:00.0 | 2:16.0 | ||
| 728 | Birgitte Collins | 54 | USA | 17:00.2 | 2:16.0 | ||
| 728 | Johannes Schwab | 33 | GER | 17:00.2 | 2:16.0 | ||
| 728 | Ren c | 44 | ON | CAN | 17:00.2 | 2:16.0 | |
| 731 | Terri Swanson | 51 | USA | 17:00.7 | 2:16.0 | ||
| 732 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 17:00.9 | 2:16.1 |
| 733 | Carissa Demore | 38 | MA | USA | 17:01.5 | 2:16.2 | |
| 733 | Adrian Edmonds | 34 | USA | 17:01.5 | 2:16.2 | ||
| 735 | William Westerman | 56 | Huddersfield | GBR | 17:01.8 | 2:16.2 | |
| 736 | Laurens van Oorschot | 32 | NED | 17:02.0 | 2:16.2 | ||
| 737 | Chris McMahon | 39 | GBR | 17:02.4 | 2:16.3 | ||
| 738 | Martin Gassmann | 53 | SUI | 17:03.1 | 2:16.4 | ||
| 739 | Carlo Ciatto | 63 | USA | 17:04.1 | 2:16.5 | ||
| 740 | Louise Pollock | 47 | GBR | 17:04.6 | 2:16.6 | ||
| 741 | Sean Smith | 35 | USA | 17:06.1 | 2:16.8 | ||
| 742 | Casey Weig | 39 | USA | 17:06.9 | 2:16.9 | ||
| 743 | Dugju Lee | 38 | KOR | 17:07.2 | 2:16.9 | ||
| 744 | Jarrod Wilkes | 35 | AUS | 17:08.0 | 2:17.0 | ||
| 744 | Hywel Brown | 45 | USA | 17:08.0 | 2:17.0 | ||
| 746 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 17:08.1 | 2:17.0 | |
| 747 | Richard Wassell | 58 | Perth, WA | AUS | RowAlong | 17:08.3 | 2:17.1 |
| 748 | Tim Carone | 55 | USA | 17:08.5 | 2:17.1 | ||
| 748 | Kathy Pittinger | 64 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:08.5 | 2:17.1 |
| 750 | Steve Pick | 61 | USA | 17:08.6 | 2:17.1 |