Workout of the Day
« November 28, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Ben Schüz | 49 | GER | 15:17.9 | 2:02.3 | ||
| 602 | Jeff Hamar | 57 | CO | USA | 15:18.3 | 2:02.4 | |
| 603 | Simon Richards | 54 | AUS | 15:18.4 | 2:02.4 | ||
| 604 | Bob Fox | 42 | Aquebogue, NY | USA | 15:18.5 | 2:02.4 | |
| 605 | Nate T | 13 | USA | 15:18.6 | 2:02.4 | ||
| 606 | Aleksandr Klimov | 43 | Moscow | USA | 15:18.8 | 2:02.5 | |
| 606 | Gym Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 15:18.8 | 2:02.5 |
| 608 | Mihai Irimia Rusu | 46 | ROU | 15:18.9 | 2:02.5 | ||
| 609 | Jean Paul Jeanneau | 63 | FRA | 15:19.0 | 2:02.5 | ||
| 610 | Thomas Mortensen | 57 | Lindenborg Roklub | DEN | 15:19.3 | 2:02.5 | |
| 611 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 15:20.1 | 2:02.6 | |
| 611 | Peter Maly | 63 | Charlton, MA | USA | 15:20.1 | 2:02.6 | |
| 613 | Rachel Bowden | 39 | Austin, TX | USA | 15:20.5 | 2:02.7 | |
| 614 | Joe Holder | 40 | Sparta, MI | USA | 15:20.6 | 2:02.7 | |
| 615 | Søren Damgaard | 70 | Bagsvaerd | DEN | 15:21.5 | 2:02.8 | |
| 615 | Marc-André Majeau | 34 | QC | CAN | 15:21.5 | 2:02.8 | |
| 617 | Paul Bridge | 67 | Lincoln | GBR | 15:22.1 | 2:02.9 | |
| 618 | Didier Ballestra | 40 | FRA | 15:22.2 | 2:02.9 | ||
| 619 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:22.9 | 2:03.0 |
| 620 | Camilla Merkel | 47 | DEN | 15:23.6 | 2:03.1 | ||
| 621 | Stuart N | 38 | GBR | 15:23.8 | 2:03.1 | ||
| 622 | Mark Vermeer | 58 | Hamilton, ON | CAN | 15:24.1 | 2:03.2 | |
| 623 | Joshua Shinkle | 22 | USA | 15:24.3 | 2:03.2 | ||
| 624 | Rachel Thomas | 36 | USA | 15:24.5 | 2:03.2 | ||
| 625 | Tomas Sandström | 44 | FIN | 15:24.8 | 2:03.3 | ||
| 625 | Graham Miller | 50 | GBR | 15:24.8 | 2:03.3 | ||
| 627 | Julius Lehmann-Richter | 42 | GER | 15:25.1 | 2:03.3 | ||
| 628 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:25.2 | 2:03.3 |
| 629 | Tango Alpha | 40 | USA | 15:25.4 | 2:03.3 | ||
| 630 | Jonathan Gottfried | 48 | PUR | 15:25.5 | 2:03.4 | ||
| 630 | David Walter | 70 | Janesville | USA | 15:25.5 | 2:03.4 | |
| 632 | Mark Mccluskey | 50 | NOR | 15:25.9 | 2:03.4 | ||
| 632 | Vince Peacham | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 15:25.9 | 2:03.4 | |
| 632 | Tóra Mouritsen | 22 | FRO | 15:25.9 | 2:03.4 | ||
| 635 | Viceroy Fizzlebottom | 35 | USA | 15:26.2 | 2:03.4 | ||
| 636 | Lane Orton | 46 | USA | 15:26.8 | 2:03.5 | ||
| 637 | Elin Lien | 51 | NOR | 15:26.9 | 2:03.5 | ||
| 638 | Jungki Min | 34 | Seoul | KOR | 15:27.0 | 2:03.6 | |
| 639 | Jason Singer | 35 | USA | 15:27.6 | 2:03.6 | ||
| 640 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 15:28.0 | 2:03.7 |
| 641 | Mark James | 56 | Kew Gardens, NY | USA | 15:28.3 | 2:03.7 | |
| 642 | 석균 윤 | 32 | KOR | 15:28.8 | 2:03.8 | ||
| 643 | Simon Horel | 40 | AUS | 15:29.2 | 2:03.8 | ||
| 644 | Matthew Greenberg | 50 | IL | USA | 15:29.5 | 2:03.9 | |
| 645 | Willem Hage | 73 | Almere | NED | 15:30.1 | 2:04.0 | |
| 645 | simon corcoran | 52 | GBR | 15:30.1 | 2:04.0 | ||
| 645 | Marco Cappelli | 43 | ITA | 15:30.1 | 2:04.0 | ||
| 648 | John Macera | 61 | USA | 15:30.2 | 2:04.0 | ||
| 649 | Jim Fick | 49 | USA | 15:30.8 | 2:04.1 | ||
| 649 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 15:30.8 | 2:04.1 |