Workout of the Day

« November 28, 2024

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
601 Mario Bubaš 27 CRO 16:20.7 2:10.7
602 Jessica Norup 48 CAN 16:20.8 2:10.7
602 sam park 46 KOR 16:20.8 2:10.7
604 Paul Brown 71 GBR 16:21.0 2:10.8
605 祥 Siang 46 MAS 16:21.4 2:10.8
606 Clint Fleming 38 USA 16:22.0 2:10.9
607 Sean D 60 USA 16:22.5 2:11.0
608 Alexander Snigirev 40 UNAFF 16:22.6 2:11.0
609 Rick Schwenk 60 USA 16:22.9 2:11.0
610 Frederik Hviid Eenberg 37 DEN 16:23.0 2:11.0
611 Mark Godfrey 49 USA 16:23.3 2:11.1
611 Federico Weinstabl 45 ARG 16:23.3 2:11.1
613 Tony Bain 56 USA 16:23.7 2:11.1
614 clare burrell 64 AUS 16:24.5 2:11.2
615 John McGreevy 51 USA 16:24.6 2:11.2
616 Stamen i 37 CRO 16:24.8 2:11.3
616 Jeremiah Allen 44 USA 16:24.8 2:11.3
618 Rowing Amock 56 CAN 16:25.3 2:11.3
619 Diane Mcchesnie 52 GBR 16:25.8 2:11.4
620 Tag keun Lee 44 KOR 16:27.3 2:11.6
621 Walter Mallinger 58 AUT 16:27.5 2:11.6
622 Angie Ricketts 63 GBR 16:28.2 2:11.7
623 Jordan Humphrey 38 USA 16:28.3 2:11.7
624 Nate D'Arienzo 49 USA 16:28.4 2:11.7
625 Ji sang Lee 33 KOR 16:29.0 2:11.8
626 Stephen Ryan 47 USA 16:30.1 2:12.0
627 Don Bennett 62 USA 16:30.2 2:12.0
628 Paul Day 75 GBR 16:30.8 2:12.1
629 Clayton Story 42 USA 16:31.0 2:12.1
630 Gate Keeper 40 USA 16:31.8 2:12.2
631 Steffen Simoneit 57 GER 16:31.9 2:12.2
632 Chris Nicoletti 46 USA 16:32.1 2:12.2
633 Jeff Craig 51 USA 16:32.4 2:12.3
634 David Derda 51 USA 16:32.8 2:12.3
635 Elmar Giacomuzzi 59 ITA 16:33.8 2:12.5
636 Taylor King 30 USA 16:34.0 2:12.5
637 Anna Bogo 47 NED 16:34.3 2:12.5
638 Curt Rothey 57 USA 16:34.4 2:12.5
639 Andrew Rich 34 USA 16:34.9 2:12.6
640 Bernd Binnewies 57 GER 16:35.5 2:12.7
641 Maximilian Klüpfel 35 GER 16:35.9 2:12.7
642 Alexander Krause 46 GER 16:36.1 2:12.8
642 Brooke Williams 67 USA 16:36.1 2:12.8
644 Dennis Jennings 71 USA 16:36.6 2:12.8
645 Mun Young So 46 KOR 16:36.9 2:12.9
646 Konstantinos Tziolas 54 GRE 16:37.0 2:12.9
647 Hyunseung Lee 43 KOR 16:37.2 2:12.9
648 Scott Thompson 64 AUS 16:39.5 2:13.2
648 Tobias Mairose 44 GER 16:39.5 2:13.2
650 Norbert Hasznosi 51 HUN 16:40.2 2:13.3