Workout of the Day

« November 28, 2024

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mirko Canaparo	28		ITA		16:42.0	2:13.6
852	Alan Tuckwood	60	Leigh on sea	GBR		16:42.1	2:13.6
853	Val de la Cruz	44		USA		16:42.5	2:13.6
854	JC Shaw	39		USA		16:42.6	2:13.6
855	Frederik Werner	39		GER		16:42.8	2:13.7
855	Chris Yonz	38		USA		16:42.8	2:13.7
857	Chris Spencer	45		USA		16:43.0	2:13.7
858	Jenny Wittwer	36		GER		16:43.1	2:13.7
859	Anna Florijn	48		NED		16:43.6	2:13.8
860	Bernd K.	62		GER	GERMAN Rowers and FRIENDS United	16:43.8	2:13.8
861	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	16:44.3	2:13.9
862	Caz Kinash	41		GBR		16:44.6	2:13.9
863	Татьяна Павлий	46		UNAFF		16:45.6	2:14.0
864	Francesco Frezza	37		ITA		16:46.0	2:14.1
865	Algis Kalvaitis	48		USA		16:46.4	2:14.1
866	Grant Moulton	63		USA		16:46.6	2:14.2
867	Peter Ris	63	Opatija	SUI		16:46.8	2:14.2
868	Shawn Lauer	49	York, PA	USA	Fitness Matters	16:46.9	2:14.2
869	Alessandro D' Andrea	40		ITA		16:47.2	2:14.2
870	Brian Long	40		USA		16:47.4	2:14.3
871	Scott Johnston	53		GBR		16:47.9	2:14.3
871	Andrew Tomasits	51		USA		16:47.9	2:14.3
873	Samantha Burk	35		USA		16:48.1	2:14.4
873	Lisa Concessi Maclean	60	Ottawa, ON	CAN		16:48.1	2:14.4
875	Jeffrey Schiff	47		USA		16:48.8	2:14.5
876	Sven Bengelsdorff	51	HB	GER		16:48.9	2:14.5
877	Bob Jones	56	IA	USA		16:49.1	2:14.5
878	Gerald Köfinger	58	Melk	AUT		16:49.3	2:14.5
879	Vadim Kaznadiy	58	Kyiv	UKR		16:49.8	2:14.6
880	Angie Kirkham	51	TAS	AUS		16:49.9	2:14.6
881	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	16:50.0	2:14.6
882	Kyle Gaccione	48	02865, RI	USA		16:50.2	2:14.6
883	Jason Grubbs	55	Metairie , LA	USA		16:50.6	2:14.7
883	Lauren Mo	39		USA		16:50.6	2:14.7
883	Riley Potter	28		USA		16:50.6	2:14.7
886	Vladimir Melnik	56	Wilmington, DE	USA		16:51.7	2:14.8
887	Gary Britton	59	Paso Robles , CA	USA		16:51.9	2:14.9
888	Timothy Wilks	52	San Diego, CA	USA		16:52.0	2:14.9
889	Yolanda Dominguez	47		ESP		16:52.1	2:14.9
889	Leisel Mitchell	43		USA		16:52.1	2:14.9
891	James Kuperus	39		USA		16:52.3	2:14.9
892	Gary Neale	50		GBR		16:52.4	2:14.9
892	Stéphane Weppe	46	Gravelines	FRA		16:52.4	2:14.9
894	Lars Z	32		GER		16:52.8	2:15.0
894	Molly Savage	40	WI	USA	Marquette University	16:52.8	2:15.0
896	Yitz Grabie	38		USA		16:53.0	2:15.0
897	Rich Pross	61	Templeton, IA	USA		16:53.1	2:15.0
898	Klaus Decker	59		GER		16:53.2	2:15.0
898	Stewart Taber	40		USA		16:53.2	2:15.0
900	Jill Hugessen	64	Montreal, QC	CAN	Team Diamonds	16:53.3	2:15.1