Workout of the Day
« November 28, 2024
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Calvin Tomkins | 55 | Asheville | USA | 16:01.3 | 2:08.1 | |
| 402 | Thomas norway | 42 | BEL | 16:01.5 | 2:08.2 | ||
| 403 | 상민 한 | 44 | KOR | 16:02.1 | 2:08.2 | ||
| 404 | Kevin Herget | 33 | USA | 16:02.3 | 2:08.3 | ||
| 405 | Nate Vestal | 50 | USA | 16:03.2 | 2:08.4 | ||
| 406 | Alisha Vincent | 41 | Post falls, ID | USA | 16:03.8 | 2:08.5 | |
| 407 | Dmytro Hladkyi | 37 | UKR | 16:05.1 | 2:08.6 | ||
| 408 | Judson Graham | 63 | Dennis, MA | USA | 16:05.3 | 2:08.7 | |
| 409 | Karla Long | 15 | USA | 16:05.6 | 2:08.7 | ||
| 410 | Martin Gjelten | 39 | NOR | 16:05.7 | 2:08.7 | ||
| 411 | Lars Bucher | 48 | SUI | 16:05.9 | 2:08.7 | ||
| 412 | Jim Dunlap | 56 | USA | 16:06.0 | 2:08.8 | ||
| 413 | Kyle Gordon | 46 | USA | 16:06.1 | 2:08.8 | ||
| 414 | Martin Tan | 51 | Singapore | SIN | 16:06.6 | 2:08.8 | |
| 415 | ilseok Jeong | 45 | KOR | 16:06.9 | 2:08.9 | ||
| 415 | Antonio Alessandro Pallottino | 38 | ITA | 16:06.9 | 2:08.9 | ||
| 417 | Harold Rothert | 64 | USA | 16:07.0 | 2:08.9 | ||
| 418 | Ralph Bruno | 54 | GBR | 16:07.1 | 2:08.9 | ||
| 419 | Kerry Pottinger | 64 | GBR | 16:07.2 | 2:08.9 | ||
| 420 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 16:08.4 | 2:09.1 |
| 421 | Eric Torrence | 56 | Oregon | USA | 16:08.6 | 2:09.1 | |
| 422 | Jason Ackrivo | 40 | Cherry Hill, NJ | USA | 16:09.2 | 2:09.2 | |
| 422 | John Weil | 73 | New Orleans, LA | USA | 16:09.2 | 2:09.2 | |
| 424 | Edith Pickl | 45 | AUT | 16:09.3 | 2:09.2 | ||
| 424 | Rachel Perovich | 36 | VA | USA | 16:09.3 | 2:09.2 | |
| 426 | David Parsons | 64 | GBR | 16:09.7 | 2:09.2 | ||
| 427 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 16:09.9 | 2:09.3 |
| 428 | Mathieu Groulx | 37 | CAN | 16:11.0 | 2:09.4 | ||
| 429 | Shannon Mallory | 43 | CAN | 16:11.2 | 2:09.4 | ||
| 430 | Frank Gulia | 60 | USA | 16:11.9 | 2:09.5 | ||
| 431 | Roy Marinelli | 33 | ITA | 16:12.0 | 2:09.6 | ||
| 432 | Dafydd Prytherch | 19 | GBR | 16:12.6 | 2:09.6 | ||
| 433 | Neil Rogerson | 56 | GBR | 16:12.9 | 2:09.7 | ||
| 434 | Christophe Jauze | 47 | ITA | 16:13.1 | 2:09.7 | ||
| 435 | Ali Chaudhry | 58 | HKG | 16:13.4 | 2:09.7 | ||
| 435 | Craig Dixon | 42 | GBR | 16:13.4 | 2:09.7 | ||
| 437 | Crispin Finn | 61 | GBR | 16:14.7 | 2:09.9 | ||
| 438 | Ric Shurtz | 54 | USA | 16:15.2 | 2:10.0 | ||
| 439 | Sophie Marks | 33 | AUS | 16:15.3 | 2:10.0 | ||
| 440 | Sim McDonald | 55 | AUS | 16:16.0 | 2:10.1 | ||
| 441 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 16:16.2 | 2:10.1 |
| 442 | Qiyang HE | 47 | AUS | 16:16.3 | 2:10.1 | ||
| 443 | Ludmil Kirov | 29 | BUL | 16:17.0 | 2:10.2 | ||
| 444 | Riley Stephenson | 31 | USA | 16:17.5 | 2:10.3 | ||
| 445 | Rob Shurety | 60 | Woodbridge | GBR | 16:18.0 | 2:10.4 | |
| 446 | Salvatore Vienna | 56 | Trento | ITA | 16:18.3 | 2:10.4 | |
| 447 | Pierre Dens | 40 | FRA | 16:19.1 | 2:10.5 | ||
| 448 | Brian Kemp | 62 | Edina, MN | USA | 16:19.7 | 2:10.6 | |
| 449 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 16:20.4 | 2:10.7 | |
| 450 | H Barhorst | 43 | USA | 16:20.5 | 2:10.7 |