Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Matt Woodford	32		USA		24:08.6	2:00.7
352	Andrew Bale	53		AUS		24:09.3	2:00.7
353	Jake Miller	37		USA		24:10.0	2:00.8
353	Michael S	27		GER		24:10.0	2:00.8
355	Jack Hill	39		USA		24:10.2	2:00.8
356	Ralph Bruno	54		GBR		24:10.5	2:00.8
357	Paweł Król	40	Strzelin	POL		24:10.7	2:00.8
357	H D	52		GER		24:10.7	2:00.8
359	Egil Belsvik	67	Trondheim	NOR		24:10.8	2:00.9
360	Craig Schaeffer	45		USA		24:11.0	2:00.9
361	Matthias Kurzthaler	41		AUT		24:12.2	2:01.0
362	David Choi	46		USA		24:12.4	2:01.0
363	Jozsef Kontor	71	Győr	HUN	The Diamonds (Over Sixties Erging Group)	24:12.6	2:01.0
364	Ty Hulbert	40		USA		24:13.8	2:01.1
365	Simon King	40		GBR	Virgin Active - Bromley	24:14.1	2:01.1
366	Tim Row	48		USA		24:14.5	2:01.2
367	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	24:15.3	2:01.2
368	B vM	61		GER		24:15.6	2:01.3
369	Mark Klein-Geltink	42	Cambridge, ON	CAN		24:16.3	2:01.3
370	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	24:16.9	2:01.4
370	James Cane	47		GBR		24:16.9	2:01.4
372	Robert Friedrich	46		HUN		24:17.1	2:01.4
373	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	24:17.2	2:01.4
374	Radim Bernatík	47		CZE		24:17.3	2:01.4
375	Paul Robson	48		CAN		24:17.5	2:01.4
376	Devan Jung	34		USA		24:18.0	2:01.5
377	Ash Marlow	47		AUS		24:18.5	2:01.5
378	Aleksei Fedorov	43	Saint-Petersburg	UNAFF		24:19.7	2:01.6
379	R Li	43		USA		24:20.5	2:01.7
380	Kelly Schuering	32		USA		24:20.7	2:01.7
381	Steve Rocha	64	Modesto, CA	USA		24:20.8	2:01.7
382	John Demetros	40		USA		24:20.9	2:01.7
383	Jean-Marc Fage	67		FRA		24:21.3	2:01.7
384	Mike M	36		USA		24:21.6	2:01.8
384	Pete Schmidt	54		USA		24:21.6	2:01.8
386	Jarkko Leinonen	47	Muurame	FIN		24:22.1	2:01.8
386	Dylan Neilipovitz	31		CAN		24:22.1	2:01.8
388	Peter Ricciardo	47		AUS		24:23.0	2:01.9
389	Ashley Harman	36	Whitstable	GBR		24:23.5	2:01.9
390	Marcel Reuters	37	Bremen	GER		24:25.1	2:02.0
391	David James	30		GBR		24:27.0	2:02.2
392	Dylan Cross	45		AUS		24:27.9	2:02.3
393	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	24:29.3	2:02.4
394	LEE CHANGHWAN	42	Dangjin-si	KOR		24:29.4	2:02.4
394	Tomasz Liegmann	45		POL		24:29.4	2:02.4
396	Gerrit Hummel	42		GER		24:29.7	2:02.4
397	Viceroy Fizzlebottom	35		USA		24:30.0	2:02.5
398	G Dahms	61		USA		24:30.3	2:02.5
399	Basti Sz	44		GER		24:30.8	2:02.5
400	Matej Grabnar	43		SLO		24:30.9	2:02.5