Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matej Grabnar	43		SLO		24:30.9	2:02.5
402	Gerhard Becker	57	Weinheim	GER		24:31.1	2:02.5
403	Alec Barclay	48		USA		24:31.4	2:02.6
404	Ton van Haastregt	55		NED	Roeivereniging Iris, Lisse	24:31.5	2:02.6
405	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	24:31.7	2:02.6
406	jerome gueffier	40		FRA	FRENCH INDOOR ROWERS TEAM	24:32.0	2:02.6
407	Nico Wallich	40	Heidelberg	GER		24:32.9	2:02.7
408	Fabien Hecquet	39		SUI		24:33.5	2:02.7
408	Chris Mello	44	Sioux Falls, SD	USA	SISU FIT	24:33.5	2:02.7
410	Markus Ofschonka	45	Frankfurt	GER		24:33.7	2:02.8
411	claudia giacomazzi	60	SGT nautica Trieste	ITA		24:33.8	2:02.8
412	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	24:33.9	2:02.8
413	Andrew Wood	43		GBR		24:34.0	2:02.8
414	Isaia Kunz	17		SUI		24:34.4	2:02.8
415	Peter Bogin	65	Larchmont, NY	USA	Greenwich Crew	24:35.1	2:02.9
416	Michael Griner	40		USA		24:35.5	2:02.9
416	Jim Gorman	59		USA		24:35.5	2:02.9
418	James King	51		CAN		24:36.0	2:03.0
419	Jim Dunlap	56		USA		24:37.7	2:03.1
420	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		24:37.9	2:03.1
421	Joseph Maranville	40		USA		24:38.6	2:03.2
422	Kristin Giuliano	42	Niceville , FL	USA		24:40.0	2:03.3
422	Ken Brenneman	61		USA		24:40.0	2:03.3
424	Miguel Angel Nogueira Perillo	36	Parma	ITA		24:40.9	2:03.4
425	Amon Schuler	19		GER		24:41.0	2:03.4
426	Cameron Nottingham	33		AUS		24:41.2	2:03.4
427	Miguel Romero	46		VEN		24:41.6	2:03.4
428	Andy Hill	35		USA		24:41.8	2:03.4
429	Tony Manners	48		GBR		24:41.9	2:03.4
430	Saylor Hurd	16		USA		24:42.0	2:03.5
431	Odell JonesJr	56	Poconos, PA	USA		24:42.3	2:03.5
432	JW Kim	44		KOR		24:42.6	2:03.5
433	James Fukumoto	37	VA	USA		24:42.8	2:03.5
434	Tim Curtin	38	Mackay, QLD	AUS		24:43.9	2:03.6
435	William Martino	47		USA		24:44.0	2:03.6
436	Stefan Pfluger	53		SUI		24:44.1	2:03.6
437	Ryan Kearney	47		USA		24:44.3	2:03.6
438	Shawn Michelmore	41		AUS		24:44.5	2:03.7
439	Valerio De Maria	32		ITA	EF Zurich	24:44.8	2:03.7
440	Uwe de Boer	51		GER		24:45.0	2:03.7
441	Jon Regbo	48		NOR		24:46.8	2:03.9
442	Angel Gatell	52	GUAYNABO	PUR		24:47.3	2:03.9
443	Bryan Evans	64	Godalming	GBR		24:47.8	2:03.9
443	Cedric Gingras-Hill	37		CAN		24:47.8	2:03.9
445	Ahn jongchul	67	공주시	KOR		24:48.0	2:04.0
446	Tim Martin	49		USA		24:48.3	2:04.0
447	Winicjusz Brzostowski	50		FRA		24:48.7	2:04.0
448	Alex Salter	33	Horsham	GBR		24:49.1	2:04.0
449	Jussi Heimonen	54		SWE		24:49.5	2:04.1
450	Charles Summers	44	MD	USA		24:50.0	2:04.1