Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Tomasz Liegmann	45		POL		24:29.4	2:02.4
402	Gerrit Hummel	42		GER		24:29.7	2:02.4
403	Viceroy Fizzlebottom	35		USA		24:30.0	2:02.5
404	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	24:30.3	2:02.5
405	Basti Sz	44		GER		24:30.8	2:02.5
406	Matej Grabnar	43		SLO		24:30.9	2:02.5
407	Gerhard Becker	57	Weinheim	GER		24:31.1	2:02.5
408	Alec Barclay	48		USA		24:31.4	2:02.6
409	Ton van Haastregt	55		NED	Roeivereniging Iris, Lisse	24:31.5	2:02.6
410	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	24:31.7	2:02.6
411	jerome gueffier	40		FRA	FRENCH INDOOR ROWERS TEAM	24:32.0	2:02.6
412	Nico Wallich	40	Heidelberg	GER		24:32.9	2:02.7
413	Fabien Hecquet	39		SUI		24:33.5	2:02.7
413	Chris Mello	44	Sioux Falls, SD	USA	SISU FIT	24:33.5	2:02.7
415	Markus Ofschonka	45	Frankfurt	GER		24:33.7	2:02.8
416	claudia giacomazzi	60	SGT nautica Trieste	ITA		24:33.8	2:02.8
417	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	24:33.9	2:02.8
418	Andrew Wood	43		GBR		24:34.0	2:02.8
419	Isaia Kunz	17		SUI		24:34.4	2:02.8
420	Peter Bogin	65	Larchmont, NY	USA	Greenwich Crew	24:35.1	2:02.9
421	Michael Griner	40		USA		24:35.5	2:02.9
421	Jim Gorman	59		USA		24:35.5	2:02.9
423	James King	51		CAN		24:36.0	2:03.0
424	Jim Dunlap	56		USA		24:37.7	2:03.1
425	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		24:37.9	2:03.1
426	Joseph Maranville	40		USA		24:38.6	2:03.2
427	Kristin Giuliano	42	FL	USA		24:40.0	2:03.3
427	Ken Brenneman	61		USA		24:40.0	2:03.3
429	Miguel Angel Nogueira Perillo	36	Parma	ITA		24:40.9	2:03.4
430	Amon Schuler	19		GER		24:41.0	2:03.4
431	Cameron Nottingham	33		AUS		24:41.2	2:03.4
432	Miguel Romero	46		VEN		24:41.6	2:03.4
433	Andy Hill	35		USA		24:41.8	2:03.4
434	Tony Manners	48		GBR		24:41.9	2:03.4
435	Saylor Hurd	16		USA		24:42.0	2:03.5
436	Odell JonesJr	56	Poconos, PA	USA		24:42.3	2:03.5
437	JW Kim	44		KOR		24:42.6	2:03.5
438	James Fukumoto	37	VA	USA		24:42.8	2:03.5
439	Tim Curtin	38	Mackay, QLD	AUS		24:43.9	2:03.6
440	William Martino	47		USA		24:44.0	2:03.6
441	Stefan Pfluger	53		SUI		24:44.1	2:03.6
442	Ryan Kearney	47		USA		24:44.3	2:03.6
443	Shawn Michelmore	41		AUS		24:44.5	2:03.7
444	Valerio De Maria	32		ITA	EF Zurich	24:44.8	2:03.7
445	Uwe de Boer	51		GER		24:45.0	2:03.7
446	Jon Regbo	48		NOR		24:46.8	2:03.9
447	Angel Gatell	52	GUAYNABO	PUR		24:47.3	2:03.9
448	Bryan Evans	64	Godalming	GBR		24:47.8	2:03.9
448	Cedric Gingras-Hill	37		CAN		24:47.8	2:03.9
450	Ahn jongchul	67	공주시	KOR		24:48.0	2:04.0