Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Marty Diklich	62		USA		24:50.3	2:04.1
452	Bora Gulari	49	Detroit, MI	USA	University of Michigan	24:50.4	2:04.2
453	Tamás Bakó	46		HUN		24:50.5	2:04.2
453	Martin Sigmund	46		AUT		24:50.5	2:04.2
455	Neil Hacon	56		GBR		24:50.6	2:04.2
456	Matt Fales	57		USA		24:50.9	2:04.2
457	Alan Werker	63		SWE		24:51.1	2:04.2
458	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	24:51.6	2:04.3
459	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	24:51.9	2:04.3
460	Shaun Holden	55		GBR		24:52.5	2:04.3
461	Edwin Er	41		SIN		24:52.6	2:04.3
462	Rafael Ferreira	55		POR		24:53.5	2:04.4
463	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:54.5	2:04.5
463	Ivan Divliansky	51	ORLANDO, FL	USA		24:54.5	2:04.5
465	Carsten Röger	48		GER		24:54.7	2:04.5
466	Darron Stiles	51		USA		24:54.8	2:04.5
467	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	24:55.0	2:04.5
468	Kostas Papapostolou	40		GRE		24:56.1	2:04.6
469	Thomas Herringshaw	39		USA		24:56.3	2:04.6
469	Chris Amrhein	57	Beilngries	GER	1.RCA Dietfurt	24:56.3	2:04.6
471	Clint Borel	41		USA		24:56.4	2:04.7
472	Tony Harris	56	Guildford	GBR		24:57.4	2:04.7
473	Binne Hovinga	45	Zuidwolde	NED		24:57.8	2:04.8
474	David LANE	66		GBR		24:58.3	2:04.8
475	Andrew Collier	36		USA		24:59.4	2:04.9
476	Philip Ryan	60		AUS		24:59.9	2:04.9
477	Nick Dendekker	43	Windsor, ON	CAN		25:00.6	2:05.0
478	Mike Kunczt	58	Greenwood, IN	USA		25:00.7	2:05.0
479	Andrew Jackson	33		USA		25:00.8	2:05.0
480	Steffen Blanz	54		GER		25:01.0	2:05.0
481	Jan Hyddén	58		SWE		25:01.2	2:05.1
482	Ross Micheli	46	CA	USA		25:01.3	2:05.1
483	Gordon Jones	47		CAN		25:01.4	2:05.1
484	Jason Calcagno	44		USA		25:01.8	2:05.1
485	Jake Rogers	34		GBR		25:02.1	2:05.1
486	Thomas Woolley	41	Cumbria	GBR		25:02.2	2:05.1
486	Beth Hazen	38		USA		25:02.2	2:05.1
488	D Law	56		USA		25:02.4	2:05.2
488	Stéphane Collard	49		FRA		25:02.4	2:05.2
490	Robert Ermisch	44		GER		25:02.9	2:05.2
491	Oluf Tonning	38	Kongsberg	NOR		25:03.0	2:05.2
492	Jesper Barfod	50		DEN		25:03.4	2:05.2
493	Nils Hansen	36	Flensburg	GER	Ruderklub Flensburg	25:05.1	2:05.4
494	Rafał Kruppa	51	Zabrze	POL		25:05.4	2:05.4
495	Benjamin Seufert	29		GER		25:06.0	2:05.5
496	Ronan Carroll	47		CAN		25:08.0	2:05.6
496	Jeffrey Clippinger	38		USA		25:08.0	2:05.6
498	Mark Watts	59	Swansea	GBR		25:08.5	2:05.7
499	Tim Greenwell	69	VIC	AUS		25:09.0	2:05.7
500	Julius Lehmann-Richter	42		GER		25:09.1	2:05.7