Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
501 Ronan Carroll 47 CAN 25:08.0 2:05.6
501 Jeffrey Clippinger 38 USA 25:08.0 2:05.6
503 Mark Watts 59 GBR 25:08.5 2:05.7
504 Tim Greenwell 69 AUS 25:09.0 2:05.7
505 Julius Lehmann-Richter 42 GER 25:09.1 2:05.7
506 MICHAEL REEVES 53 USA 25:10.1 2:05.8
506 Tom Brownback 66 USA 25:10.1 2:05.8
508 Ciaran Duignam 36 IRL 25:10.3 2:05.8
509 Trent Stevens 42 USA 25:10.4 2:05.8
510 Renske Zielman 38 SUI 25:11.4 2:05.9
511 Lee Wales 43 GBR 25:12.2 2:06.0
512 Harro Groenewegen 51 AUS 25:12.4 2:06.0
513 Kris Guye 47 USA 25:12.9 2:06.0
514 Christian Brazil 38 AUS 25:13.5 2:06.1
515 Samuele Raco 28 ITA 25:14.1 2:06.1
515 Kristine Storm 31 DEN 25:14.1 2:06.1
517 Nicholas Ly 34 CAN 25:14.5 2:06.2
518 Clint Collins 45 AUS 25:14.7 2:06.2
519 Jason Morgan 41 USA 25:14.9 2:06.2
520 Andrew Farrugia 45 GBR 25:15.4 2:06.2
520 Martin Engelbrektsson 34 SWE 25:15.4 2:06.2
520 Mark Forman 52 GBR 25:15.4 2:06.2
523 Fred Hafferty 76 USA 25:15.6 2:06.3
524 Alex Petrusev 60 CAN 25:15.9 2:06.3
525 Costa Malekkou 58 GBR 25:16.2 2:06.3
526 Brian Strowbridge 46 CAN 25:16.8 2:06.4
527 Mike Makowski 66 USA 25:17.1 2:06.4
528 Marco Mühlenbeck 50 GER 25:18.3 2:06.5
529 Tijmen Van Elst 49 NED 25:18.4 2:06.5
530 Joshua Bush 52 USA 25:18.5 2:06.5
531 Nolan Wesche 41 USA 25:19.3 2:06.6
532 Ke Qiu 33 GBR 25:19.5 2:06.6
533 Jacob Melite 28 USA 25:20.1 2:06.6
534 Luke Marron 41 USA 25:20.6 2:06.7
535 Rupert Buxton 17 GBR 25:21.3 2:06.7
536 XL YE 45 CHN 25:21.5 2:06.7
537 Jason Ryden 52 CAN 25:21.9 2:06.8
538 Paul Mannion 60 GBR 25:22.1 2:06.8
539 james casey 33 USA 25:22.3 2:06.8
540 Jen Taylor 45 USA 25:22.9 2:06.9
541 Martin Sladký 49 SVK 25:24.0 2:07.0
542 Anne Goffin 44 USA 25:24.8 2:07.0
542 Patrick Snyder 33 USA 25:24.8 2:07.0
544 Scott Campbell 62 CAN 25:25.5 2:07.1
544 Alex Kireenok 42 AIN 25:25.5 2:07.1
546 Max Haddow 35 AUS 25:26.5 2:07.2
546 Mike Martello 37 GBR 25:26.5 2:07.2
548 Shaun S 53 GBR 25:27.1 2:07.2
549 Marcin Zarychta 44 POL 25:27.5 2:07.2
550 Barb Hill 66 USA 25:27.7 2:07.3