Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1251 Birgit Overgaard 72 DEN 36:44.8 3:03.7
1252 Heather Saunders 65 GBR 36:52.0 3:04.3
1253 Douglas Kim 60 USA 36:58.1 3:04.8
1254 William Katschke 53 USA 37:06.7 3:05.5
1255 Jean-Marie LOYANT 77 FRA 37:31.3 3:07.6
1256 Semina Halilović 24 BIH 37:49.0 3:09.0
1257 Jedd Levin 38 USA 38:07.5 3:10.6
1258 Matt Wilson 38 USA 38:13.8 3:11.1
1259 Kate Jakubas 40 USA 38:14.5 3:11.2
1260 Aanya Deval 17 USA 38:15.7 3:11.3
1261 Pam Terry 60 USA 38:27.0 3:12.2
1262 해성 정 37 KOR 38:29.1 3:12.4
1263 John Cappello 78 USA 38:31.6 3:12.6
1264 Cheryl Guss 69 USA 39:03.5 3:15.2
1265 Jodi Theisen 44 USA 39:10.1 3:15.8
1266 Pierre-Yves Neuville 71 BEL 39:11.3 3:15.9
1267 Lothar Gorze 76 GER 39:40.4 3:18.3
1268 Maria Beatriz Dias Tilkian 41 BRA 40:01.4 3:20.1
1269 seunghwan hwang 43 KOR 40:16.0 3:21.3
1270 Linda Mullenbach 68 USA 41:00.3 3:25.0
1271 Randy Cashner 74 USA 42:35.7 3:32.9
1272 유미 김 37 KOR 43:08.5 3:35.7
1273 Christos Kontosis 39 GRE 46:17.1 3:51.4
1274 Kathleen Pipeleers 47 BEL 46:43.8 3:53.6
1275 Ginte Vaskys 54 USA 47:38.5 3:58.2
1276 Patricia George 49 USA 52:11.6 4:20.9
1277 Rachel Owens 32 USA 52:15.4 4:21.2
1278 Square Zhong 21 CHN 1:06:13.9 5:31.1