Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	29:42.7	2:28.5
1052	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	29:42.9	2:28.5
1053	Stavroula Vervenioti	42		GRE		29:44.0	2:28.6
1054	Jim Hance	48		USA		29:44.5	2:28.7
1055	Kevin Maddog	42		USA		29:45.6	2:28.8
1056	Rachel Curtis	42	TX	USA		29:46.8	2:28.9
1057	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	29:46.9	2:28.9
1058	Gilbert Knecht	71		GER		29:47.1	2:28.9
1059	Silu Mla	33		NED		29:48.3	2:29.0
1060	Jody Wood	47	Bethlehem, NH	USA		29:50.3	2:29.1
1061	Kyle Anderson	41		USA		29:51.3	2:29.2
1062	John Mahne	50	Toronto, ON	CAN		29:53.3	2:29.4
1063	Veronika F	33		GER		29:57.1	2:29.7
1064	Keiko Matter	41		USA		29:57.3	2:29.7
1065	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	29:58.0	2:29.8
1066	Mike Chernysh	41	Pittsburgh, PA	USA		30:00.0	2:30.0
1067	Hiroaki Fukushima	57	saga	JPN		30:01.5	2:30.1
1068	Ester Reale	53		ITA		30:02.9	2:30.2
1069	Malin Wallander	30		SWE		30:03.1	2:30.2
1070	Yeonzi Kim	28		KOR		30:03.3	2:30.2
1071	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	30:03.8	2:30.3
1072	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:03.9	2:30.3
1073	V Rawson	47		GBR		30:06.1	2:30.5
1074	Billie Rock	57	Duluth, MN	USA		30:06.3	2:30.5
1075	Jessica H	43	NC	USA		30:06.8	2:30.5
1076	Chris Whaley	48		USA		30:07.9	2:30.6
1077	Alan Swenson	38	Saratoga Springs, UT	USA		30:09.7	2:30.8
1078	Ken Martinez	70		USA		30:10.0	2:30.8
1079	Jason Rahl	50		USA		30:10.3	2:30.8
1080	Dario Garcia	48		ESP		30:10.4	2:30.8
1081	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	30:11.2	2:30.9
1082	Marco Marco	24		ITA		30:12.9	2:31.0
1082	Hank Fallon	74	GA	USA		30:12.9	2:31.0
1084	David Brown	63	Carnforth	GBR		30:13.7	2:31.1
1085	Mohammed Benzakour	57	Marrakech	MAR		30:14.9	2:31.2
1086	John Underwood	51		USA		30:15.5	2:31.2
1086	LaShawne Pryor	50		USA		30:15.5	2:31.2
1088	Beate Batke	59		GER	Empty the Tanks	30:16.0	2:31.3
1089	Kalen Waltz	36	Clovis, CA	USA		30:16.2	2:31.3
1090	Bunny Harding	43	Calgary, AB	CAN		30:16.8	2:31.4
1091	Sharon Weaver	57		USA		30:17.2	2:31.4
1092	Claude Girouard	48		CAN		30:17.4	2:31.4
1093	Deborrah Pilon	70	Cedar City, UT	USA		30:18.2	2:31.5
1094	Aimee Goulding	47		USA		30:19.4	2:31.6
1095	Kev Chan	32		USA		30:22.0	2:31.8
1096	Jon Cook	58		FRA		30:23.1	2:31.9
1097	Aaron Hess	28		USA		30:23.7	2:31.9
1098	George Mwangi	44		USA		30:26.4	2:32.2
1099	Naresh Chaurushi	62	Surat	IND	Athlecross	30:26.7	2:32.2
1099	Ana Beeken	35		GBR		30:26.7	2:32.2