Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Todd Brockman	68		USA		31:40.6	2:38.3
1152	Chris Archer	76	BAY OF ISLANDS	NZL	Free Spirits	31:45.0	2:38.7
1153	Kelly Phipps	54		USA		31:48.8	2:39.0
1154	Hans Pfeil	61		GER	Free Spirits	31:49.2	2:39.1
1155	Mike Stang	62	Calgary, AB	CAN		31:50.7	2:39.2
1156	Gillian McFadyen	53		CAN		31:52.7	2:39.3
1157	Tamara Randall	59		GBR		31:54.1	2:39.5
1158	Jaelithe K	12		USA		31:57.0	2:39.7
1159	Daisy Collins	49		USA	Darkhorse Rowing	32:00.1	2:40.0
1160	Colleen Grum	53	ON	CAN	RowAlong	32:00.7	2:40.0
1161	Ana Lobo	61		BRA	Esporte Clube Pinheiros	32:05.0	2:40.4
1162	Christian Krenn	55	Kasten/Wundschuh	AUT		32:06.6	2:40.5
1163	Steve Conneely	58		GBR		32:08.2	2:40.6
1164	J.P. Mayhew	55	Alexandria , VA	USA		32:10.1	2:40.8
1165	Rial Black	62	Winnipeg, MB	CAN		32:11.9	2:40.9
1166	Richard DiNatale	66	Needham, MA	USA		32:12.7	2:41.0
1167	Sally Brooks	52		GBR		32:16.2	2:41.3
1168	Marcellus Davis	62	Falls Church, VA	USA		32:16.4	2:41.3
1169	Anna Perini	56		ITA		32:18.2	2:41.5
1170	Mike Emrick	45		USA		32:20.5	2:41.7
1171	Hans Laskewitz	71		NED		32:24.1	2:42.0
1172	Nathan Mclachlan	39		NZL		32:24.2	2:42.0
1172	Karri Howlett	49	SK	CAN		32:24.2	2:42.0
1174	Nick Wilde	61		AUS		32:27.4	2:42.2
1175	Fabrice Gaida	62		FRA		32:27.9	2:42.3
1176	Anthony Graham	56		USA	U.S. Navy Veteran	32:28.8	2:42.4
1177	Hayden Wong	35		USA		32:32.1	2:42.6
1178	Jacqueline Ketchum	-	TX	USA	U.S. Navy	32:32.5	2:42.7
1179	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	32:33.8	2:42.8
1180	Graham Hainke	52		AUS		32:34.1	2:42.8
1181	Mark Dulik	63		USA		32:38.3	2:43.1
1182	Jennifer Hager	65		USA		32:39.2	2:43.2
1183	Davey Hamada	34		CAN		32:45.6	2:43.8
1183	Tobias Schreiber	39		GER		32:45.6	2:43.8
1185	Monica Nieves	33		USA		32:47.1	2:43.9
1186	Juan Vallmitjana	64		SUI		32:48.9	2:44.0
1187	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	32:57.8	2:44.8
1188	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	32:58.4	2:44.8
1189	Rogue Trainer	55		USA		32:59.3	2:44.9
1190	Julian Mlcak	29		GER		32:59.4	2:44.9
1191	Linda Barnhouse	63	Elkridge, MD	USA		33:00.3	2:45.0
1192	Nicole Bartussek	56	Hamburg	GER		33:01.8	2:45.1
1193	Emily Walker	42		USA		33:04.5	2:45.3
1194	William Bach	31		DEN		33:07.0	2:45.5
1195	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	33:12.9	2:46.0
1196	Tom Schnatterbeck	59	Sheridan, WY	USA		33:14.4	2:46.2
1197	Sven Frerichs	41		GER	German Navy	33:18.9	2:46.5
1198	William Doby	51	Southlake, TX	USA		33:20.9	2:46.7
1199	Celea Bogdan	42		ROU		33:24.9	2:47.0
1200	Alana Madding	40		USA		33:25.2	2:47.1