Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rex Vaughn	52		USA	Live2Row Studios	30:27.6	2:32.3
1102	Jose Couvertier	47	TX	USA		30:28.4	2:32.3
1103	sebastian maniak	40	Georgetown, ON	CAN		30:30.4	2:32.5
1104	Floratus Sonnenschein	57		GER		30:31.6	2:32.6
1105	Andrea Di Giovanni	39		ITA		30:32.3	2:32.6
1106	Rosie G	44	Yorkshire	GBR		30:33.3	2:32.7
1107	Dustin Kiker	52		USA		30:34.3	2:32.8
1108	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	30:34.7	2:32.8
1109	Dan McGrath	62		USA		30:35.0	2:32.9
1110	Christine Kisor	56		USA		30:36.5	2:33.0
1110	Jane Van Asselt	61		GBR		30:36.5	2:33.0
1112	philip greshake	61		FRA		30:37.2	2:33.1
1113	Andrew Bryndin	24		USA		30:37.6	2:33.1
1114	Pilar Chiodo	63	Double Horn, TX	USA		30:38.4	2:33.2
1115	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	30:40.4	2:33.3
1116	Umut Sahin	39		TUR		30:44.0	2:33.6
1117	Sarah Cobb	60		USA		30:44.2	2:33.6
1118	D Molony	45		USA		30:44.9	2:33.7
1119	Aline Berger	37		GER		30:45.1	2:33.7
1120	Ioan Kozsar	48		FRA		30:46.0	2:33.8
1121	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	30:46.8	2:33.9
1122	Maxine Jongerden	65		AUS		30:47.2	2:33.9
1123	David Miles	73		USA		30:48.3	2:34.0
1124	Burkhard Abel	66	Bottrop	GER		30:49.0	2:34.0
1125	Lucio Landa	40		ARG		30:49.1	2:34.0
1126	I D	17		GBR		30:49.2	2:34.1
1127	Lucas Campelo	68	Santoña	ESP		30:53.2	2:34.4
1128	Michael Richter	51		JPN		30:55.8	2:34.6
1128	Ted Ellsworth	32		USA		30:55.8	2:34.6
1130	Ana Ghinaglia	24		VEN		30:56.4	2:34.7
1131	Hansina Plogv	71	Faroe Islands	FRO		30:57.9	2:34.8
1132	Tania Farmer	56	calgary	CAN	RowPro Rowers	31:02.9	2:35.2
1133	Tess Witkofsky	24		USA		31:04.1	2:35.3
1134	Richard Vassiliou	58	Sittingbourne	GBR		31:05.7	2:35.4
1135	Chris Ashcraft	41	Pensacola, FL	USA		31:07.5	2:35.6
1136	Guy Wood	81	Winnipeg, MB	CAN		31:07.6	2:35.6
1137	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	31:09.3	2:35.7
1138	Kaile Ferguson	34	Boulder , CO	USA		31:09.5	2:35.7
1139	Gina Marozzi	53		AUS		31:14.9	2:36.2
1140	J L	50		USA		31:16.5	2:36.3
1141	Roger Hines	64	Troy, OH	USA		31:20.3	2:36.6
1142	Thomas Johnson	38		USA		31:20.6	2:36.7
1143	Maureen Ardis	65		USA		31:21.4	2:36.7
1144	Uncle O	51		USA		31:21.5	2:36.7
1145	Miguel Duarte	40		POR		31:22.3	2:36.8
1146	Bruce Dockendorf	30		USA		31:23.7	2:36.9
1147	H K	39		SRI		31:24.2	2:37.0
1148	McKenzie Elkin	35		USA		31:24.3	2:37.0
1149	michael heifetz	57		USA		31:25.1	2:37.0
1150	Michele Evans	49		CAN		31:26.1	2:37.1