Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1001 Bronson Lim 34 USA 29:02.9 2:25.2
1002 Robert Lloyd 48 CAN 29:05.2 2:25.4
1003 Keith Burak 63 CAN 29:06.2 2:25.5
1004 Steve Ko 49 USA 29:06.6 2:25.5
1005 Andy Laffan 63 GBR 29:07.2 2:25.6
1006 Bill Beattie 65 USA 29:07.5 2:25.6
1007 Marcia Macedo 48 USA 29:08.8 2:25.7
1008 Phillip Cicione 59 USA 29:09.3 2:25.7
1009 Emory Prochoda 33 USA 29:11.9 2:25.9
1010 Bárbara 1869 Lo Cascio 53 ITA 29:12.8 2:26.0
1011 Arnaud Delame 67 FRA 29:13.1 2:26.0
1011 Erin H 40 USA 29:13.1 2:26.0
1013 Angel Angel 27 GUA 29:13.2 2:26.1
1014 Loreal Rivas 35 USA 29:15.3 2:26.2
1015 Jules Edmonds 42 NZL 29:15.8 2:26.3
1016 Jaime Jackson 45 CAN 29:16.1 2:26.3
1017 Pedro de Nobriga 51 CAN 29:17.3 2:26.4
1018 Nik Jones 56 GBR 29:17.6 2:26.4
1019 Auer Thomas 42 AUT 29:19.0 2:26.5
1019 Derrick Caruthers 47 USA 29:19.0 2:26.5
1021 Lyndsey Ackman 36 USA 29:20.1 2:26.6
1022 Ramon Dolz 51 ESP 29:20.2 2:26.6
1023 Shaun Lascano 46 USA 29:21.5 2:26.7
1024 Ralf Leibig 58 GER 29:21.6 2:26.8
1025 Bill Ryan 56 USA 29:22.4 2:26.8
1026 Lars W. Aanensen 69 NOR 29:22.9 2:26.9
1027 Caitlin Hunt 32 USA 29:23.4 2:26.9
1028 Laura Meyers 57 NED 29:24.0 2:27.0
1029 Filipp Ignatov 35 FRO 29:25.7 2:27.1
1030 Andreas Hofreither 49 AUT 29:25.9 2:27.1
1031 Enoch Wei 51 TPE 29:27.0 2:27.2
1032 Brandon Regling 42 USA 29:28.2 2:27.3
1033 KATHERINE WICKS 40 USA 29:28.3 2:27.3
1034 Kevin Ward 68 USA 29:30.3 2:27.5
1035 Marco Ferrari 65 ITA 29:30.4 2:27.5
1036 James Corbett 69 USA 29:30.5 2:27.5
1037 Lorena Sadovey 46 ARG 29:31.3 2:27.6
1038 Philip Rutkowski 65 USA 29:31.6 2:27.6
1039 Richard Suedkamp 47 USA 29:31.7 2:27.6
1040 Adrian Wibrew 54 GBR 29:32.4 2:27.7
1041 Angela Schmillen 45 USA 29:33.4 2:27.7
1042 Lisa Lamb 50 USA 29:34.0 2:27.8
1043 Mike Montgomery 52 USA 29:35.9 2:27.9
1044 Crystal Perez 45 USA 29:37.7 2:28.1
1045 Peter Schmid 57 GER 29:38.8 2:28.2
1046 O Lukas 33 GER 29:39.4 2:28.2
1047 Fayann Lewis 68 USA 29:39.7 2:28.3
1048 Dylan Hamm 24 USA 29:39.9 2:28.3
1049 Jill Snethen 56 USA 29:41.0 2:28.4
1050 Matt H 46 USA 29:41.5 2:28.4