Workout of the Day
« November 27, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Talia Garzolini | 38 | USA | 28:58.0 | 2:24.8 | ||
| 1002 | Evelyn Fu | 26 | CHN | 28:58.4 | 2:24.8 | ||
| 1003 | Kin Cheung Ma | 32 | CAN | 28:58.6 | 2:24.8 | ||
| 1004 | Jenna Soriano | 40 | USA | 28:59.0 | 2:24.9 | ||
| 1005 | Paul Moresco | 35 | USA | 28:59.6 | 2:24.9 | ||
| 1006 | Rob Lettieri | 62 | USA | 29:00.4 | 2:25.0 | ||
| 1007 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 29:00.7 | 2:25.0 |
| 1008 | Eric Gelber | 57 | USA | Les 3Y | 29:01.9 | 2:25.1 | |
| 1009 | Bronson Lim | 34 | USA | 29:02.9 | 2:25.2 | ||
| 1010 | Robert Lloyd | 48 | CAN | 29:05.2 | 2:25.4 | ||
| 1011 | Keith Burak | 63 | CAN | 29:06.2 | 2:25.5 | ||
| 1012 | Steve Ko | 49 | Riverwoods, IL | USA | 29:06.6 | 2:25.5 | |
| 1013 | Andy Laffan | 63 | Isle of Lewis | GBR | 29:07.2 | 2:25.6 | |
| 1014 | Bill Beattie | 65 | Woodland, CA | USA | University of California, Davis | 29:07.5 | 2:25.6 |
| 1015 | Marcia Macedo | 48 | USA | 29:08.8 | 2:25.7 | ||
| 1016 | Phillip Cicione | 59 | USA | 29:09.3 | 2:25.7 | ||
| 1017 | Emory Prochoda | 33 | USA | reddit /r/ rowing | 29:11.9 | 2:25.9 | |
| 1018 | Bárbara 1869 Lo Cascio | 53 | ITA | 29:12.8 | 2:26.0 | ||
| 1019 | Arnaud Delame | 67 | Southern Alps | FRA | The Diamonds (Over Sixties Erging Group) | 29:13.1 | 2:26.0 |
| 1019 | Erin H | 40 | USA | 29:13.1 | 2:26.0 | ||
| 1021 | Angel Angel | 27 | GUA | 29:13.2 | 2:26.1 | ||
| 1022 | Loreal Rivas | 35 | CA | USA | 29:15.3 | 2:26.2 | |
| 1023 | Jules Edmonds | 42 | NZL | 29:15.8 | 2:26.3 | ||
| 1024 | Jaime Jackson | 45 | CAN | 29:16.1 | 2:26.3 | ||
| 1025 | Pedro de Nobriga | 51 | CAN | 29:17.3 | 2:26.4 | ||
| 1026 | Nik Jones | 56 | Nottingham | GBR | 29:17.6 | 2:26.4 | |
| 1027 | Auer Thomas | 42 | AUT | 29:19.0 | 2:26.5 | ||
| 1027 | Derrick Caruthers | 47 | USA | 29:19.0 | 2:26.5 | ||
| 1029 | Lyndsey Ackman | 36 | USA | 29:20.1 | 2:26.6 | ||
| 1030 | Ramon Dolz | 51 | ESP | 29:20.2 | 2:26.6 | ||
| 1031 | Shaun Lascano | 46 | USA | 29:21.5 | 2:26.7 | ||
| 1032 | Ralf Leibig | 58 | Hambrücken | GER | 29:21.6 | 2:26.8 | |
| 1033 | Bill Ryan | 56 | Springfield, PA | USA | 29:22.4 | 2:26.8 | |
| 1034 | Lars W. Aanensen | 69 | NOR | 29:22.9 | 2:26.9 | ||
| 1035 | Caitlin Hunt | 32 | USA | 29:23.4 | 2:26.9 | ||
| 1036 | Laura Meyers | 57 | NED | 29:24.0 | 2:27.0 | ||
| 1037 | Filipp Ignatov | 35 | FRO | 29:25.7 | 2:27.1 | ||
| 1038 | Andreas Hofreither | 49 | AUT | 29:25.9 | 2:27.1 | ||
| 1039 | Enoch Wei | 51 | New Taipeu | TPE | 29:27.0 | 2:27.2 | |
| 1040 | Brandon Regling | 42 | USA | 29:28.2 | 2:27.3 | ||
| 1041 | KATHERINE WICKS | 40 | USA | 29:28.3 | 2:27.3 | ||
| 1042 | Kevin Ward | 68 | Tucson , AZ | USA | 29:30.3 | 2:27.5 | |
| 1043 | Marco Ferrari | 65 | ITA | 29:30.4 | 2:27.5 | ||
| 1044 | James Corbett | 69 | USA | 29:30.5 | 2:27.5 | ||
| 1045 | Lorena Sadovey | 46 | Corrientes | ARG | 29:31.3 | 2:27.6 | |
| 1046 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 29:31.6 | 2:27.6 |
| 1047 | Richard Suedkamp | 47 | USA | 29:31.7 | 2:27.6 | ||
| 1048 | Adrian Wibrew | 54 | GBR | 29:32.4 | 2:27.7 | ||
| 1049 | Angela Schmillen | 45 | VA | USA | U.S. Army | 29:33.4 | 2:27.7 |
| 1050 | Lisa Lamb | 50 | USA | 29:34.0 | 2:27.8 |